Ndipo madzulo, chala chachikulu chimagwedeza ku magazi ndipo chimapweteka, ndithudi. Chitsitsinacho sichiri mpaka ku magazi, koma chimawonongedwanso. Ndi nthawi yosintha pedicure ... Ndipo simudziwa ngakhale chinthu choopsa kwambiri: kunyamula nsapato molakwika kungakulepheretseni kulimbana ndi kulemera kwakukulu!
Mfundo Zothandizira
Mukadzuka pamwamba pa tiptoe (ndiko kuti, chidendene), mumawoneka kuti mumataya pang'onopang'ono: miyendo ikuwonekera, chiuno chimapezeka m'chiuno, ndipo chiuno chimakhala chochepa. Koma chifukwa cha kukongola uku muyenera kulipira kwambiri.
Mphuno ndi ziwalo za phazi - masoka achibadwa omwe amakupatsani inu mofanana kugawa kulemera kwa thupi ndikukhalabe olimba poyenda. Malingana ndi lingaliro la chirengedwe, katundu waukulu mwa munthu umagwera pa mfundo zitatu - chidendene, dera pansi pa thupi ndi pansi pa chala chaching'ono. Ngati mutakwera chidendene, chidendene chinapachika mlengalenga ndipo mapaundi anu onse akuphwanyidwa kale ndi mfundo ziwiri. Zovala zokhala ndi mutu wochepa - ndipo fulcrum ndi yokha. Pakatikati pa kusintha kwa mphamvu yokoka. Zala zolemetsa sizikhoza kuima ndikuyamba kufooka.
Chida chachitsulo, makamaka kuphatikizapo mutu wopapatiza, chimayambitsa kupotoza kwa phazi. Malinga ndi Soviet GOST, nsapato zapamwamba ndipamene chidendene chake sichinapitirire masentimita anayi. Chilichonse chokwera chimatsogoletsa. Ndipo ngati mupitiriza kupondaponda phazi kuchokera kumbali, izi zidzakuthandizani kupundula thupi. Amayamba kugwada, mgwirizano umatentha, kusintha mawonekedwe ndikubwerera kubwalo labwino. Mkhalidwewo ukhoza kukonzedwa kokha mwa opaleshoni. Pakapita nthawi, kupunduka kwa nyundo kwachiwiri ndi chala chachitatu kumawonekera - zimakula pamapeto, ziwalo zimakula ndikuyamba kutentha.
Mavuto aakulu a mkati amakhalanso. Kuthamangitsidwa kwa pakati pa mphamvu yokoka kumabweretsa kuwonjezeka kwa msana, msinkhu wamagazi m'ziwalo zouma (zomwe zingathe kutsogolera kusabereka). Kuyankhula za kutuluka, kuyitana ndi zinthu zina zing'onozing'ono kumbuyo kumeneku ndi zovuta. Komabe, sitiyenera kuiwalika kuti thupi lonse likuwerengedwera pa phazi, osati kokha kuti chikhomo cha msomali chikutseketseni osati mfundo yokhayo yothandizira, komanso mfundo yodzipiritsa - chiwonetsero cha chiwalo chimodzi chamkati. Malo omwe ali pansi pa zala ndi omwe amachititsa kuti muyambe kuchepetsa mahomoni. Yayamba kulemera? Onani - mwina zonsezi ndi zokongola, koma nsapato zosavuta.
Timasankha
Kusankha pakati pa kukongola, mafashoni ndi chitonthozo nthawi zonse zimapweteka. Kugonana sikuli nthawizonse. Nthawi zambiri mumachotsa zala zanu (zidendene) m'magazi. N'zomvetsa chisoni kuti chifukwa chake ndizo mafashoni. Chabwino, nthawizina ngakhale kupulumutsa.
Mu chida cha kuzunza, kuphatikizapo zinthu zingapo zimasintha nsapato:
- chidendene;
kanyumba kakang'ono kwambiri;
- kutalika kwa msana kwa kumbuyo;
- Zingwe zochepa;
- Zida zopangira.
Mafilimu amapangidwa ndi amuna, ndikuwona akazi okongola - chilakolako chawo chachilengedwe. Koma muyenera kukumbukira kuti chidendene chapamwamba kuposa masentimita asanu ndi limodzi kuti muyende sikofunika kwenikweni. Pazimenezi muyenera kuti mutuluke m'galimoto, mufike pa mpando ndikukhala mosamala kuti muwonetse miyendo yabwino. Pamwamba kwambiri chidendene chazitsulo chimayesera kugwa pansi pa nsapato, monga pa phiri. Ngati chala chake chiri chochepa, zala zidzakanizidwa. Ngati chotupa chimadulidwa chala, chala chachikulu chidzathamangidwira kunja kwa dzenje, ndipo pamtunda waukulu kwambiri - pamtanda wa palimodzi - khungu lidzachotsedwa mwazi. Kuonjezerapo, muyenera kutambasula mwendo wanu mwakhama kuti musayese phokoso lazitsulo zazing'ono zanu: miyendo yanu idzatopa kwambiri, ndipo kupaka kumaonekera pamalo pomwe khungu la phazi limakhudzana ndi khungu la nsapato. Kodi mungasankhe chiyani? Chinthu chabwino kwambiri ndi chozungulira chapafupi.
Ndiyenera kuti ndikuthokozeni kwa okonza omwe analembetsa chilimwe chilimwe potsiriza nsanja: kutalika kwake, komwe kumatikweza, kumalipidwa ndi makulidwe okhaokha, ndipo masentimita 4-5 amakhalapo, omwe amavomereza nsapato za tsiku ndi tsiku.
Koma chaka chino, ojambula akufuna kupereka "nsapato" kumapazi ambirimbiri. Timachenjeza: kupondaponda, kumapangitsanso ngozi yakupukuta mapazi anu ku magazi! "Zingwe zong'onong'ono zimatsutsana kwambiri ndi chizoloŵezi chokhala ndi mpweya wosasinthasintha: micheka idzawonongeka kumbuyo kwa phazi. Izi siziyenera kuloledwa ndi mitsempha ya varicose, thrombophlebitis." Ngati ili ndilo vuto lanu, perekani nsapato ndi nthitile, mudzakhala bwino ndi nsapato zowonongeka, zomwe zimakhala bwino m'chilimwe.
Koma ngakhale zotseguka kwambiri, nsapato zowonongeka kwambiri ziyenera kupangidwa kuchokera ku minofu yofewa yachibadwa. Apo ayi, simudzakhala ndi mwayi wopewa scuffs. Mu nsapato zopangidwa ndi zikopa, khungu silingapume, kutuluka kwa chinyezi kumaphatikizika pansi pa zida zakuthupi, ndipo kukangana kophatikiza ndi kuchuluka kwa chinyezi kumachita ntchito yawo!
Samalani kuti "mwachirengedwe" ndi "zofewa" - izi siziri zofanana! Nsapato zowononga zimatha kupukuta zala zanu m'magazi ngati ziphatikizidwa ndi gasiketi yolimba kuti aziwoneka bwino. Kodi tinganene chiyani za khungu lovuta ...
Ndipo nsonga imodzi yokha: kutalika kwa nsana kwa nsapato kumafanane ndi kutalika kwa chidendene. Apo ayi kuyitana sikungapeweke.
Hot Five
Opanga nsapato ndi madokotala a mitsempha amavomereza chimodzi: pa nyengo iliyonse muyenera kukhala ndi nsapato zisanu ndi ziwiri, ndipo musayende muwiri womwewo kwa masiku oposa awiri mzere. Ndipotu, motsogoleredwa ndi zidindo zapamwamba pa umoyo waumunthu, mafupa a phazi lake ali opunduka, ndipo izi ndi zosasangalatsa.
Kuchokera kumbali ya mitsempha, nsapato zosiyana zimagawira katundu: nsapato zapamwamba kwambiri zimanyamula kutsogolo, omwe ali pa nsanja yolimba kapena mphete amakakamizidwa kugwira ntchito mwamphamvu pamakola, ndi nsapato zozembetsa za ballet - kumbuyo kwa phazi. Kusintha nthawi zonse katundu uyu, timayambanso kufalitsa kachiwiri ndipo potero timapewa kuwonongeka kwa mbali iliyonse ya phazi.
Ochitapo nsapato amaona kuti nsapato ziyenera kuti zikhale bwino. Pambuyo pake, timawatsitsimutsa pambuyo pake, timayesetsa kuwapaka ndi thumba lathu lonse - nsapato ndi mabotolo okondeka ayenera kupatsidwa nthawi kuti aziwuma ndi kuchitidwa.
Kodi mungalowe bwanji mu nsapato zanu "zachisanu"? Dziwani, nsapato pa phunzilo ikhoza kukhala yachisanu ndi chimodzi! Malo osambira. Sankhani zitsanzo zomwe zili ndi chidendene chochepa, chokhachokha chokhacho chiri chovulaza ngati chitendene chake. Pa izo, makhalidwe a "masika" a phazi sangathe kuwonekera kwathunthu. Nsapato pamphepete. Amapereka mpata "wonyamula" chidendene, koma osasunthira pakati pa phazi, ndikugaŵira kulemera kwakenthu. M'chilimwechi akupitiriza kuvala espandrilla - nsapato za ovina ku Spain pogwiritsa ntchito chingwe.
Zovala. Kukonda ndi kapepala yotsekedwa. Phulusa ndi mchenga sizikuphimba, zala sizidzapukuta zovuta. Ngati palibe chotsatira, chitani chidendene chikonzeke. Chitsulo chosapitirira masentimita asanu, chokhazikika, osati chochepa kwambiri komanso "chosagawanika". Nsapato. Zokongola ndi zokongola - ndizo zonse zopangidwa, zokongola kwambiri nyengo ino. Mphuno imasankhidwa ndifupipafupi kuti asakanize khungu. Sabo. Nsapato za ku France zinabwereranso kwa zaka mazana ambiri pambuyo pake ngati mawonekedwe okongola omwe ali ndi katsekedwe kotsalira komanso opanda nsalu, ndipo posachedwa ngakhale ngati ma slippers, oyenera kwambiri pamtunda. Otsatira (Crocs) apambana chikondi cha dziko lonse lapansi chifukwa cha ubale wawo, kufatsa, kuunika (mpaka 200 g). Ambiri mwa nyenyezi amatha kutchuthira mu nsapato zosavuta. Kuwombera sikuli njira ina: chovala cha nsalu sichikuphimba phazi, sichikonza phazi, choncho kuyenda kwa mtunda wautali sichimasinthidwa ndipo kuli koyenera pamtunda kapena padziwe.
Ndipo chinthu chofunikira kwambiri kukumbukira pamene mutenga kuchokera ku sitolo sitolo nsapato zatsopano: mudzamva bwanji mutachotsa nsapato zanu. Mitsempha ya varicose, ziwalo zotupa, zizindikiro, chimanga - kodi zimakupangitsani kukhala okongola?