Momwe mungawonekere zaka 10 zachinyamata: Zojambulajambula za nkhope ndi makwinya (kuchokera kwa otsogolera)

Zojambulajambula za nkhope (zomangirira) ndizochita masewera apadera omwe amathandiza kusunga minofu pamaso. Woyambitsa mlandu umenewu ndi opaleshoni ya pulasitiki ku Germany - Reinhold Benz. Ndipo anapitirizabe bizinesi yake American Carol Madgio, yemwe anali ndi "apadera". Ngati mupereka tsiku lililonse mphindi 20-25 za kuphunzitsidwa kotero, mungathe kuletsa ukalamba, kuchotsa makwinya ndi chikho chachiwiri. Amakhulupirira kuti pochita bwino, masewera olimbitsa thupiwa angalowe m'malo opaleshoni yopanga pulasitiki - kutsogolo. Ndiponso palibe chosowa cha fillers ndi botox. Mipingo ina yokhala ndi ma gymnastics amatha kusungidwa kunyumba. Webusaitiyi inapanga chisankho cha ophunzitsidwa bwino pa masewera olimbitsa nkhope - kanema ndi masewero olimbitsa thupi kuchokera kwa Elena Kovalenko, Galina Dubinina ndi Anastasia Burdyug adzakuthandizani kuti muzigwira nawo ntchito kumanga kunyumba.

Zojambulajambula za nkhope kunyumba - malamulo asanu owonetsa anthu

Musanayambe kuphunzitsa minofu ya nkhope, muyenera kuphunzira malamulo asanu a golidi omanga nyumba. Popanda iwo, zidzakhala zovuta kukwaniritsa zotsatira.

1. Mibadwo yabwino yoyambira maphunziro ndi zaka 25. Pambuyo pa zaka 30 za masewero olimbitsa thupi ayenera kukhala mbali yowonongeka ya nkhope.
2. Masewera olimbitsa thupi amayenera kuchita tsiku ndi tsiku. Ndi bwino kuchita izi m'mawa.
3. Muzitsitsimutso ntchito yaikulu imasewera ndi njira yowonongeka komanso yothandiza. Asanayambe maphunziro, sankhani maphunziro oyenera kuchokera kwa mphunzitsi wodziwika bwino ndikutsatira malamulo ake.
4. Sikofunikira kuyambira masiku oyambirira kuti apange kuwonjezeka kwa minofu ya nkhope. Ndi bwino pang'onopang'ono kusunthira kuchoka kuzing'ono mpaka kukulitsa.
5. Zojambulajambula za nkhope ziyenera kukhala zoyera. Khungu lisanayambe kuphunzitsidwa liyenera kutsukidwa ndi zofewa.

Zotsatira za maphunziro sizidzawoneka pambuyo pa gawo loyamba. Mtsinje wa nkhope udzakhazikika pambuyo pa masiku 15-20 a maphunziro a tsiku ndi tsiku. Mankhwalawa ayamba kutha posachedwa kuposa miyezi 2-3 kenako. Ndiye nkhopeyo idzakhala ndi mtundu wokongola komanso kuwala kwabwino, ndipo masaya adzakhala otanuka kwambiri.

Masewera olimbitsa thupi pa nkhope ya makwinya, kapena Momwe mungayang'anire 50 mu 35, chithunzi chisanadze komanso pambuyo

Zakhala zikutsimikiziridwa kuti ndi zotsutsa kwambiri zotsutsa, zomwe zimapereka maonekedwe a nkhope. Njira zambiri zotsutsa-zaka zapangidwa. Masewero olimbitsa thupi ameneŵa amachitika pang'onopang'ono. Mbali zosiyana za nkhope zimatenthedwa pang'onopang'ono ndipo zimabweretsa tonus. Gwiritsani ntchito tebulo lathu lajambula ngati chithunzi cha kupangidwanso kokometsera.

1. Mafupa. Zolemba zazomwe zimayandikira pafupi ndi dera lamanzere. Kuyikidwa kwakukulu pamphepete mwa maso. Amapeza mawonekedwe a magalasi. Maso amafunika kutsekedwa mwamphamvu. Kenaka zala zazing'ono pakati pa nsidze zikukwera mmwamba. Zikuluzikulu zimasunthira mmwamba, koma motsatira makutu. Kuchita masewera olimbitsa thupi kumafunika masekondi 40.

Zotsatira zake: zigawo zotupa m'dera la diso zimawoneka, tonus ya maso ndi apansi akuwonjezeka, khungu limabweretsanso, ndi zizindikiro za kutopa maso zimachotsedwa.

2. Makolo. Zigudumu zazing'ono zimayikidwa pansi pa cheekbones. Zina zazitsulo zapakhomo pampando wa pamwamba pa nsidze. Msidya imayenera kukwezedwa mmwamba, ndi zala kuti zichepetse pansi, zotsutsa. Udindo umenewu uli wokhazikika kwa masekondi 30, kenako minofu ya nkhope imatsitsimula.

Zotsatira zake: zogwira mtima zotsutsana ndi makwinya pamphumi, kutuluka kwa makwinya pakati pa nsidze ndi mapepala am'mbuyo amatayika, kuwonjezeka kwa mapepala apamwamba kumachotsedwa.

3. Maosi ochepa. Zolemba zalakezi zimayikidwa pansi pa maso ocheperapo, pamzere wopambana wa eyelashes. Ndiye mumayenera kudula mwamphamvu ndikuyang'ana mmwamba momwe mungathere. Yang'anani patsogolo, ndipo mapewa ayambe kubwerera. Payenera kukhala kukana. Gwiritsani ntchito malo awa kwa masekondi 30.

Zotsatira: Zozungulira zamdima ndi zikwama zomwe zili pansi pa maso zimatha pang'onopang'ono.

4. Masaya. Zolemba zazondomeko zimatsindikizidwa kumbali ya masaya omwe ali pakatikati. Milomo imamangiriridwa mwamphamvu mano. Tsopano tikuyenera kufotokozera kukanidwa "Fu!" - chimodzimodzi zomwe timanena pamene chinachake chosasangalatsa chimatchulidwa. Muyenera kumwetulira, koma pakati pa milomo, ndikuyesera kusatseka. Zing'onozi ziyenera kumverera kusuntha kwa masaya. Chitani nthawi 20 zomwezo.

Zotsatira zake ndizolimba, masaya.

5. Mphuno. Mphuno imakulungidwa pafupi ndi chithunzi ndi thumb. Ndi cholembera cha dzanja lachiwiri, nsonga ya mphuno imatuluka. Mlomo wapamwamba uyenera kugwedezeka pansi ndi kugwirapo kwa masekondi angapo. Kuchita masewera olimbitsa mphuno maulendo 40.

Zotsatira zake: mphuno imakhalabe m'kamwa, sichikulira chifukwa cha ukalamba (kuti mphuno imamera moyo wonse - umboni wotsimikiziridwa wautali).

6. Miyendo ya milomo. Milomo imaluma kwambiri, kukoka ngodya zawo mkati. Ndi zala zanu zolembera, muyenera kusisita khungu ndi pansi, osati kuwachotsa pamakamwa anu. Kusisita kwa masekondi 40. Ndiye, pafupifupi popanda kutsegula milomo yanu, tulutsani mpweya ndikutsitsimula minofu yanu.

Zotsatira: Chimodzi mwa zizindikiro zoonekera za msinkhu - pamakona a milomo, mwachimwongoleredwa. Kulakwitsa kumeneku kumapewa mosavuta ndi kuthetsedwa mwa kuchita masewera olimbitsa thupi.

7. Vuto la milomo. Ndi zala zanu zachindunji, potozani m'mphepete mwa mlomo pansi pa milomo. Zolemba zazomwe zimakonza mlomo "wopotoka" pakati ndikusindikizira bwino pambali zonsezo.

Zotsatira zake: milomo imakhala yowonjezera, yotanuka ndi zotanuka popanda kugwiritsa ntchito malo odzaza mwapadera.

8. Nkhola za Nasolabial. Milomo imakanikizidwa molimba ngati momwe ingathere mpaka kumatumbo ndipo imatsegulira mawonekedwe a oval kapena olongedwera "O". Kulongosola zala kumagwiritsidwa ntchito pamakona a milomo. Ndiye zala zimasunthira kumapiko a mphuno ndikugwera m'mbuyo. Tsamba lofotokozera ndi khola lachilendo.

Zotsatira zake: kuchotsedwa kwazitali ngakhale pakati pa mphuno ndi milomo.

9. Kutsutsana kwa nkhope. Pakamwa pakatsegula, milomo yam'munsi ndi yam'mwamba imapanikizika kwambiri mano ndi kukulunga mkati. Mu malo amenewa, muyenera kutsegula pang'onopang'ono ndi kutseka nsagwada kawiri. Kenaka, kutseka pakamwa panu, kwezani khungu lanu pang'ono. Ikani izo kwa masekondi angapo mu malo awa, sungani minofu.

Zotsatira zake: zowonekera pambali pa mzere wa nsagwada, kuchotseratu makina awiri.

10. Khosi ndi chinangwa. Dzanja limodzi kuti livale pa khosi ndi kupanikizira pang'ono, linalo likutsamira pa khoma. Kwezani mutu wanu ndi kumwetulira. Pambuyo pake, lilime lofikira pamphuno la mphuno ndikukankhira kutali ndi khoma. Bweretsani kayendetsedwe ka katatu, kusunga chinthu chimodzimodzi. Yesetsani kuchita masewerowa 30, mutembenuzire mutu wanu kumanzere ndi maulendo makumi atatu kumanja.

Zotsatira zake: chiwongolero cha chibwano, chifuwa, khosi ndizolimba ndipo chitsamba chachiwiri chimatha. Zithunzi zisanayambe ndi zomangika kumangomangidwa zimatha kutsimikizira ngakhale osakayikira omwe amakayikira kuti kumanga nkhope sikutaya nthawi, koma kumayesetsero ogwira mtima komanso odzitsitsimutsa kwa nkhope.

Masewero olimbitsa thupi akuyang'aniridwa ndi Anastasia Burdyug - masewero 13 opikisana ndi makwinya

Njira zonsezi zomangirira zojambulidwa zimaphunzitsidwa ndi Anastasia Burdyug. Anayankha phunziro "Super Face". Zimaphatikizapo masewero 13. Pakapita nthawi amatenga mphindi 8 patsiku. Zotsatira zake - mphindi 16, zomwe zingapangitse nkhope yanu kukhala yachinyamata, yokongola komanso yoyenera.

Mu miyezi 2-3 njira yowonjezera yowonjezeretsa idzapezeka, kapena kani - pa nkhope. Mphuno imayamba kutha, khungu la nkhope ndi khosi lidzakhala losalala, popanda makwinya, makwinya a nkhope adzakhazikika. Maso, milomo, mzere wa cheekbones udzakhala wowonjezera, zizindikiro za couperose zidzatha. Mu kanema kochokera ku Anastasia Burdyug - malangizo ofotokoza momwe mungapangire nkhope yotsutsana ndi kukalamba.

Zojambulajambula za nkhope ndi Elena Kovaleva - zochitika zaunyamata

Achinyamata osakhalitsa - zolimbikitsa zoterezi zimapangitsa mphunzitsi wina wodziwika bwino pamaso pa zojambulajambula Elena Kovaleva. Ntchito ya wopereka TV ikumufuna kuti akhale ndi mawonekedwe abwino. Ndipo tsiku lina msungwanayo anatengedwa ndi yoga kumaso. Anathera nthawi yochuluka ndi khama kuti aphunzire zazing'ono za nkhope ya gymnastics. Tsopano Elena ndi amene analemba pulogalamu yake yokonzanso nkhopeyo ndi kuthandizidwa ndi zomangirira. Wophunzitsi nthawi zambiri amachititsa maphunziro omasuka, pomwe akukamba za zovuta za luso lake.

Tsegulani maphunziro ndi Elena Kovaleva

Zojambulajambula za nkhope ndi Galina Dubinina - phunziro lonse la phunziroli

Galina Dubinina, yemwe ndi wophunzira wathanzi, wakhala akuchita masewera olimbitsa thupi kwa zaka zoposa 12. Galina ndi wophunzitsidwa bwino komanso wophunzitsira thupi, wokonzekera yekha "Sukulu ya Achinyamata". Cholinga chake ndikumenyana ndi msinkhu, kubwezeretsanso thupi ndi kupyolera mu maphunziro, kupewa mavuto a umoyo. Kuwonetseratu mavidiyo ndi Galina Dubinina kumakuthandizani kumvetsetsa kuti munthu ali ndi thanzi labwino, momwe angakonzekerere maphunziro bwino ndikuwoneka bwino komanso watsopano pa msinkhu uliwonse. Njira zowonongeka zowonjezera. Iwo anapangidwa ndi makosi odziwika bwino, ndipo amapezeka kwambiri pakati pa onse omwe amafuna kuteteza khungu lawo ndi khungu lawo. Ndi zophweka - masewera olimbitsa thupi a miniti 20 pa nkhope ndipo palibe botox.