Chingwe cha Venus
Chifukwa chachikulu cha "mavuto" m'mimba ndi matenda opatsirana. Tsoka, pambuyo pa makumi atatu mwa amayi ambiri m'chiuno, kuchepa kwa magazi sikusangalatsa. Zimene Aroma akale ankazitcha kuti "lamba la Venus" - mafuta ozungulira mumphumba - lero amatchedwa mafuta a m'mimba.
Kutaya thupi pa nthawi
Muyenera kutaya mafuta musanafike. Ngati mazira a m'mimba ndi ochepa, ndiye kuti, kuphatikizapo zizindikiro, zomwe mwatsimikiziridwa kuti mudzazipeza, ngati simusamaliranso kuti mukhale ndi mphamvu komanso kuti muwonjezere kulemera kwake, mumatulukanso m'mimba mwathu. Chomwe chimatchedwa minofu-aponeurotic chimango cha mimba, chomwe chimasunga ziwalo za mkati mmalo, chimakhala chofooka. Izi zingachititse kupanga mapangidwe a hernia m'mimba. Kusintha koteroku kumachitika panthawi ya mimba, ngati simugonjetsa mimba mothandizidwa ndi bandage, njira yapadera yotsutsana ndi striae, ndi zina zotero. Pofuna kutaya thupi, monga mukudziwa, maselo amtundu samataya. Zimangochepera. Mitsempha yotchedwa muscular aponeurotic frame (khoma lomwelo la mimba ya mimba) silingathe kugwirizanitsa ndipo chiwonongeko chake chikuwonekera. Izi zingayambitse kusokonezeka kwa ziwalo za mkati. Khungu losakanizidwa silingathe kugwirizana kwathunthu, ndipo limapachika - pali zotchedwa "apron" mafuta. Chotsatira chake, kusintha konseku kumapangitsa kuti mimba ifike patsogolo ndi pansi.
Dulani kuti mupunthwe?
Njira yowonjezereka yakuchotsa "mimba" yokhumudwitsa (ndipo pa nkhani ndi "apron" yotchulidwa "pafupifupi apamwamba") ndi abdominoplasty. Mu opaleshoni imodzi, khungu lowonjezera ndi mafuta (apronokha palokha) amachotsedwa. Monga lamulo, ili ndi malo omwe ali pansipa pamunsi. Khungu pamwamba pa nkhwangwa imamasulidwa ku minofu ndi kutsika pansi - kotero kutuluka kwa khungu kumatayika. Panthawi ya opaleshoni, minofu ya m'mimba imagwedezeka, chimbudzi chimabwezeretsanso ndipo chiuno chimabwereranso. Ngati pangakhale kalembedwe, ndiye kuti watsekedwa. Kupaleshoni pulasitiki si kophweka. Zimakhala pafupifupi maola atatu kapena anayi. Masiku awiri kapena atatu adzayenera kugwiritsidwa ntchito kuchipatala. Mutatha kumwa kwa miyezi 1.5, muyenera kuvala zovala zapadera zovala zovala. Koma ambiri amapita ku malamulowa. Pambuyo pake, zotsatira zake ndizokhazikika pamakhalidwe a mimba. Kutulutsa mimba kumakhala kotheka pansi pa wotsogolera amaliseche (jekeseni kumbuyo). Zosiyana ndi zomwe zimayambitsa matenda a mtima wam'mimba, mitsempha yambiri ya m'munsi (kuopsa kwa thromboembolism), matenda a magazi, ndi zina zotero. Mfundo yofunika ndi yakuti opaleshoniyi siidakonzedwe kwa anthu omwe ali ndi kunenepa kwambiri, popeza pali chiopsezo chachikulu cha matenda a thrombotiki ndi mafuta, kupangika kwa zovuta zowonongeka. Choncho, choyamba muyenera kulemera, ndiye imitsani m'mimba mwanu. Pambuyo pobeleka, opaleshoni yotereyi ingakhoze kuchitidwa mutatha kuyamwa ndi kuchepetsa kulemera kwake. Kusiyanitsa ndi mimba yokonzekera pakati pa miyezi 6-8 yotsatira (chifuwa pa minofu sichidzakhala ndi nthawi yopanga - zotsatira za ntchito zidzatayika). Mwinamwake chokhacho chokhacho cha mimba ya mimba ndi kukhalapo, ngakhale kuti zodzikongoletsera, koma kuuma kwautali pachifuwa. Monga lamulo, amabisa zovala zamkati.
Popanda zochitika zoopsa
Dokotala aliyense wodziŵa bwino dokotala anganene kuti: musapite opaleshoni popanda vuto lililonse. Kodi tingayembekezere chiyani mu zokongola zamakono ndi zipatala? Kuchotsa masentimenti oposa masentimita ndikupatsa khungu zotupa bwino thalassotherapy. Wraps ndi madzi a m'nyanja, matope a m'nyanja ndi algae amaimika kagayidwe ka magazi, kusintha kwazigawo za magazi, kuchotsa poizoni ndi madzi owonjezera m'thupi. Chotsatira chake, pang'onopang'ono kutaya mapaundi owonjezera, ndipo khungu limakhala zotanuka ndi zotanuka. Izi ndi zofunika makamaka ngati cholinga chanu chachikulu sichinali chochepa, komanso mimba yaying'ono. Njira iyi yochepetsera thupi siimatsimikiziranso zotsatira zake, koma zimathandiza kuchepetsa thupi. Manga iyi ingagwiritsidwe ntchito kwa amayi oyamwitsa komanso ngakhale amayi apakati nthawi iliyonse. Pambuyo pobereka, mungayambe njira zoterezi mu miyezi 1-2. Ngati mukuyamwitsa, auzeni okongola za izo kuti athe kusankha mankhwala omwe angagwiritsidwe ntchito pa lactation. Choyamba, kudula khungu ndi mchere wa m'nyanja. Kenaka, madzi amchere amadzipangira khungu ngati mawonekedwe a gel, komanso matope a m'nyanja kapena algae. Pamwamba pamakhala chophimba cha matenthedwe cha kutenthedwa, zomwe zimatithandiza kuti tizilombo toyambitsa matenda tizilumikizidwe bwino. Kutaya minofu yamadzimadzi kumathandiza kuchepetsa thupi. Kuyambitsa mwambo woterewu kungakhale kale mu miyezi 2-2.5 atabereka. Kaŵirikaŵiri, chifukwa chachikulu cha maonekedwe a mimba ndi zakudya zambiri. Kuchuluka kwa kuwonjezeka kwa calories kumakhazikika mwa mawonekedwe a mafuta ndi zina pamimba. Khungu lokwanira limapangitsa kuti kusintha kusinthe. Zizindikiro zowoneka, "zikuphwanyika", zimakhala zochepa komanso zotsika zochepa, kuwonjezereka kwake kukuwonekera. Chifukwa cha kunenepa kwambiri, mafuta samangotumizidwa m'mimba, koma mkati mwake - m'mimba. Ngati ndizochulukirapo, ndiye kuti palinso kutambasula kwa mimba ndi chisokonezo. Chomwe chimatchedwa minofu-aponeurotic chimango cha mimba, chomwe chimasunga ziwalo za mkati mmalo, chimakhala chofooka. M'tsogolomu, izi zimayambitsa mapangidwe a hernia m'mimba. Kusintha komweko kumachitika panthawi yoyembekezera. Pambuyo kutaya thupi, maselo ambiri amachepetsa mphamvu. Mitsempha yowonjezeka ya aponeurotic frame (khoma la mimba ya m'mimba) silingathe kugwira ntchito ndipo chiwonongeko chake chikuwonekera. Izi zingayambitse kusokonezeka kwa ziwalo za mkati.
Khungu losakanizidwa silingathe kugwirizana kwathunthu ndi kupachika, chomwe chimatchedwa "mafuta" a phungu. Chotsatira chake, kusintha konseku kumapangitsa kuti mimba ifike patsogolo ndi pansi. Ndikofunika kugwira ntchito pamasewero onse moyo wanga. Mu nthawi ya Soviet atsikana atsikana anali kukonzekera kutenga mimba (zochitikazo "kukhala pansi - kugona pansi"). Kuchita zolimbitsa thupi kumalimbitsa minofu ya m'mimba kunathandiza kuti akonzekeretse mwanayo. Koma ngati minofu yayamba kale kugwiritsidwa ntchito ndipo zida zogwirizana zimatambasula pakati pawo, zotsatira za zochitazo sizidzakhala zofunikira. Ndipo ngati "apron" ya mafuta a khungu, inapangidwa, sizingapite kulikonse, mwatsoka. Ngati mudakhala mzimayi wochita masewero olimbitsa thupi, ndiye kuti simungakhale ndi minofu yowonjezera ndipo pali mwayi wochotsa mimba yaying'ono mothandizidwa ndi zochitika zakuthupi. Ngati simagwira ntchito, zipangizo zamakono komanso njira zopangira opaleshoni zingathandize. Ndipo komabe, lolani mwayi wa cosmetology ndi mankhwala odyetserako mankhwala kuti mutipatse mimba yaying'ono kukula tsiku ndi tsiku, musaiwale njira zosavuta (ndi njira zina zovuta kwambiri). Tonse timawadziwa: idyani pang'ono, idyani zakudya zathanzi, musaiwale kuti "mutenge" makina osindikiza kawiri pa sabata ndikuchita zovuta tsiku lililonse koma zovuta kwambiri.
- Imani pafupi ndi khoma kuti mugwire khoma ndi chiuno chanu chakumanzere. Sungani miyendo yanu molunjika. Kwezani dzanja lanu lamanja kumtunda kuti thunthu ndi mkono zitambasulidwe motsatira mzere wolunjika. Tengani zozizira pang'ono. Pumapeto, gwiritsani mpweya wanu ndikudalira kumanzere kuti dzanja lamanja likhudze khoma, ndipo thupi liyenera kutenga mawonekedwe a utawaleza. Pang'onopang'ono kuwerengera atatu ndi kuwongolera. Tengani mpweya wambiri ndi kutulutsa katatu. Kenaka tembenuzirani khoma ndi ntchafu yina ndikubwezeretsanso ntchitoyi mu njira zisanu ndi zitatu.
- Limbikitsani makoma a m'mimba kuchokera mkati! Kwa ichi, machitidwe achikhalidwe a Kegel ndiwo abwino kwambiri. Timakumbutsa: Zochita za Kegel zimapangidwanso kumangirira komanso kusangalala kwa mawere (1-3 masekondi) kwa mphindi 10. Kuti mupeze molondola kayendetsedwe kake, ngati kuli kotheka, yesetsani minofu ndikugwira mkodzo. Chifukwa cha kayendetsedwe kameneka kali ndi udindo woyenera minofu imeneyi yomwe iyenera kuphunzitsidwa molingana ndi njira ya Kegel.
- Chitani masewera a mphindi 10 tsiku ndi tsiku, ndipo ngati bonasi ku mitsempha yotsika m'mimba, mudzalandira chitetezo kuchokera ku ubweya wosabereka pamene mukuyamba kusamba.
Minofu yotayira madzi amadzimadzi imathandiza kuti maselo a mitsempha ayambe kutuluka, kotero kuti thupi limachotsedwa, ndipo mankhwala owonongeka amachotsedwa msanga m'thupi. Madzi amadzimadzi omwe amadzikweza kwambiri: Ndizotheka kuti madzi owonjezera ndi-chifukwa chachikulu cha "zofooka" za m'chiuno mwanu. Njira yothandiza kwambiri yopanda opaleshoni yokonza chiwerengero cha vutoli ndi ultrasonic liposuction. Zitha kuchitidwa pakangotha miyezi iwiri mutabereka, koma zimatsutsana kwa amayi apakati. Ndi njirayi, mukhoza kutaya mapaundi osakwanira, ngakhale osasintha kwambiri moyo wanu komanso zakudya zomwe mumadya. Pomwe mafunde akugwedezeka, maselo owonongeka amawonongeka (mpaka 500 ml pa gawo). Zimachokera ku chilengedwe cha chiwindi. Selo lowonongedwa silibwezeretsedwanso pambuyo pake, kotero mafuta amasiya kuti asafenso. Malangizo a US asokonezeka, ndipo akatswiri amati, ndi otetezeka: chipangizochi chimakhudza maselo ena ndipo samakhudza ziwalo zina za thupi, ziwalo zamkati ndi mitsempha ya magazi. Pambuyo pa ndondomekoyi, palibe zowonongeka kapena zopweteka zomwe zimakhalabe pakhungu, choncho, nthawi yobwezeretsa siyikufunika, ndipo izi ndizozosangalatsa kwambiri. Njirayi ndiyi: dokotala amasonyeza thupi ndi chizindikiro ndi mankhwala, malo ovuta, ndiye amachiza dera losankhidwa ndi gel ndipo mwachikondi amachititsa thupi kuzungulira thupi ndi bubu lozungulira momwe ultrasound "imatulutsa" maselo olemera. Kuchotsa kulemera kwambiri kunali kothandiza kwambiri, akupanga liposuction ndi zofunika kuti agwirizane ndi lymph drainage massage.
Amuna ali amphamvu kuposa akazi, amatha kupanga "mimba ya mowa." Izi makamaka chifukwa cha kuchepa kwa nayorrogeni. Mwa kuyankhula kwina, munthu yemwe amasonyeza thupi lochepa la testosterone ndi mahomoni ogonana omwe amamanga globulins adzasintha m'chiuno, ngakhale ngati akudyetsedwa moyenera ndi kuchita masewero nthawi zonse. Kwa amayi, vuto lomwelo limagwirizanitsidwa makamaka ndi adipocytokine TNF-alpha, yomwe imachititsa kuti thupi lizikhala ndi mavitamini komanso lipid metabolism ndipo limakhudza zina zambiri zomwe zimakhudzana ndi matenda a shuga a insulini. Udindo waukulu wa cytokine uyu mu umoyo wa insulini wotsutsa watsimikiziridwa, makamaka poyerekezera ndi kunenepa kwambiri komwe kumayenderana ndi chitukuko cha mtundu wa shuga 2, makamaka pa nthawi ya postmenopausal.