Ngakhale zaka 6000 zapitazo, anthu adaphunzira za zokongola za mafuta a maolivi. Oyamba kuyamba kulima maolivi Anthu a ku Mediterranean makamaka ochokera m'mayiko a Asia Minor ndi Egypt. M'kupita kwa nthawi, mitengo ya azitona inayamba kukula m'mayiko ena, ndipo mafuta a azitona ankatchedwa "golidi wamadzi", ndi maiko ambiri komanso anthu ndi chizindikiro cha ulemelero ndi umoyo wabwino.
Chifukwa cha zinthu zofunika kwambiri kuti thupi likhale mavitamini. A, E, D, K, acids (oleic, stearic ndi palmitic), mafuta a maolivi amatha kuimitsa mlingo wa cholesterol mu thupi ndikuletsa mawonekedwe a zotupa. Zimachepetsanso ntchito ya m'mimba, makamaka ziphuphu komanso chiwindi. Komabe, anthu, ndi kuchulukitsidwa kwa matenda a gastroenterological, sayenera kumwa mafutawa kuti awonongeke.
Kugwiritsa ntchito mafuta moyenera pofuna kuchepetsa kulemera kumawonetsedwa ndi zotsatira za kuyesa, chifukwa chakuti zinatsimikiziridwa kuti zizindikirozo zimalowa, zimachepetsa kuchepetsa thupi ndi kuchepetsa kumverera kwa njala.
Kutenga kawiri pa tsiku pa supuni imodzi ya mafuta, patapita mwezi mukhoza kuchotsa 2 mpaka 5 makilogalamu. Mafuta a azitona angagwiritsidwe ntchito pokonzekera zakudya zosiyanasiyana, zoyamba ndi ziwiri, komanso kuvala saladi, komanso palokha.
M'dziko muli maphikidwe ambiri ophikira zakudya zomwe zili mu maphikidwe awo a maolivi.
Kodi mukufuna kutsuka thupi lanu la mafuta owonjezera, poizoni ndi poizoni? Ndiye chotsatira chotsatira ndi cha inu. 300 magalamu a kabichi finely akanadulidwa, kuwonjezera sliced nkhaka, anyezi ndi kabati udzu winawake mizu pa lalikulu grater, kapena kuwaza mapesi a udzu winawake, nyengo saladi ndi mchere, mandimu ndi mafuta.
Koma chophikira cha saladi ya ku France ndi mafuta, omwe angathandize kukhala ndi khungu laling'ono ndi khungu loyera, m'nyengo yozizira, pamene palibe masamba ndi zipatso zatsopano. Kuti mupange saladiyi, muyenera kudula masamba a letesi kapena kudula lalikulu, kuwonjezera azitona, kenaka konzekerani saladi kuvala. Zomwe zimaphatikizapo, zomwe zimaphatikizapo zowonjezera: 50-60 magalamu a maolivi, ziyenera kukhala zapamwamba ndi zosadulidwa, theka la supuni ya mpiru, masentimita 20 a mandimu ndi tsabola wokoma ndi kuvala saladi.
Ndikofunika kukumbukira kuti saladi iliyonse imataya katundu wothandiza pambuyo pa maola ochepa, ngakhale atakonzedwa kuchokera ku zinthu zabwino kwambiri, choncho ndibwino kuti mudye saladi yokha.
Kuti mukhale ndi mphamvu yogwiritsira ntchito maolivi, simukufunikira kuigwiritsa ntchito bwino, komanso mutha kusankha bwino. Kukoma, mtundu ndi fungo la mafuta zimadalira malo a kukula kwa mtengo wa azitona, komanso momwe kukula kwa maolivi omwe anasonkhanitsidwa. Zipatso zakupsa, mafuta amakhala ndi kukoma pang'ono komanso kuwala kobiriwira. Mafuta, opangidwa kuchokera ku azitona anasonkhanitsa osachepera pang'ono, ali ndi chimanga chobiriwira ndi fungo la zokometsera.
Mu maonekedwe ambiri, mafuta a maolivi amatsimikiziridwa ndi njira yopanga mankhwalawa, mafuta a azitona amawomboledwa ndi oyeretsedwa, oyambirira ndi achiwiri, ozizira ndi otentha. Mtengo wapamwamba umatengedwa kuti ndi mafuta oyamba ozizira ozizira, chifukwa mafutawa sali otenthedwa ndi kutentha ndi osatsimikiziridwa. Mafuta amenewa ndi Olio extra oliven di oliva. Ma mafutawa amatenga zinthu zonse zofunika, kupatulapo mafutawa ali ndi fungo lokoma komanso kukoma.
Mwachangu, mungagwiritse ntchito mafuta oyeretsedwa omwe ndi osapsa komanso osasangalatsa, amatchedwa Olio vergine di oliva.
Ndipo pamapeto pake, mafuta otsika mtengo omwe amagwiritsidwa ntchito pophika mbale yofuna kutentha - mafuta awa ali ndi dzina, pomace mafuta a maolivi amapangidwa kuchokera ku keke, yomwe imakhalabe pambuyo pa kuyamba koyamba.