N'chifukwa chiyani nthiti zanu zikukukuta?

Pali anthu ambiri padziko lapansi, koma peresenti yochepa chabe ingatchedwe bwino. Sosaiti ndi mafashoni saleka kutitsogolera zatsopano zamakono zokongola. Kwa onse omwe amadziwika kuti matumbo, mapiri aatali, sponges, ndi zina zotero, tsopano tikhoza kutchula malo a nthiti. Kawirikawiri pamakhala chifuwa chosasunthika, nthiti zazing'ono ndipo izi zimawoneka ngati zovuta, makamaka kwa amayi. Ndiye bwanji mukukweza nthiti zanu? Kodi matenda aakulu angadziwonetsere motere? Kodi nchifukwa ninji nthiti zimakhala kumbali yakumanzere? Kodi ndingakonze? Mafunso ambiri, mayankho omwe mungapeze m'nkhani yathu.

Zamkatimu

Chifukwa chiyani nthiti zazingwe: zifukwa Zifukwa za nthiti za bulge kumanzere? Kodi izi zikhoza kukhazikitsidwa?

Chifukwa chiyani m'mphepete mwazitali: zifukwa

Ndipotu, vuto ili silinayambitse vuto lililonse, kupatulapo zochitika zamaganizo. Ndipotu, kuchokera kumayendedwe a aesthetics, chifuwa sichiyenera kukhala chowonekera ngakhale ngati munthuyo ndi woonda pang'ono.

Chifukwa chofala kwambiri cha chosowa chachikunja ichi ndi kusintha kwa chifuwa mu ubwana. Panthawi imeneyi, mwana wamwamuna sangakhale ndi minofu, chifukwa ngati mbali ina ya fupa nthawi zonse imakhala yopanikizika, mawonekedwe olakwika akhoza kusamukira kukhala wamkulu.

Kawirikawiri, ali mwana, ziwalo zoberekera zimakhala zovuta kwambiri kuchitapo kanthu, kudya kwambiri, komanso, chofunika kwambiri, kupotoka kwa msana (kuyesa kukhala pa mpando, choyamba kugwada ndi gudumu, ndiyeno yongolani - ndiye mudzamva kuti ndizolakwika).

Chinthu chachiwiri chomwe chingayambitse vutoli kwa mayi ali wamkulu ali ndi mimba. Pakupsinjika kwa mwana wakhanda ndi amniotic madzi, mafupa ayamba kupita pang'onopang'ono.

Nchifukwa chiyani amachotsa nthiti kumanzere?

Pali zifukwa ziwiri. Zosagwirizana - osteochondral exostosis (yopanda phindu pamphuno). Amayamba mopanda phokoso ndipo samakhudza ntchito za ziwalo zamkati. Kawirikawiri, chodabwitsa ichi chimathandizidwa ndi zoopsa, matenda opatsirana komanso kusokonezeka kwa endocrine. Koma chifukwa chochulukira kwambiri ndi scoliosis.

Maonekedwe osayenera pa tebulo, kulemera kwambiri pamapewa, etc. Zonsezi zimapangitsa scoliosis, zomwe zimakhudza kokha nthiti ya nthiti, komanso ziwalo zambiri zamkati, motero zimaphwanya ntchito yawo yachibadwa.

Kodi izi zikhoza kukhazikitsidwa?

Ngakhale kuti mapangidwe a mafupa amatha zaka 25, pali malangizo angapo omwe angathandize kukonza fupa mu msinkhu wokwanira.

• Yang'anirani posankha kwanu. Kubwezeretsa msana kudzayenera kukhala ndi zovuta zothandizira, zomwe zimaphatikizapo mankhwala opaleshoni, kusisita ndi kuvala corset correction.
• Zimathetsa zovuta zomwe zimakhala m'misamaliro nthawi zonse kusambira ndi kupirira thupi (zolemba sizinaphunzitsidwe ndi mabulosi aakulu, komanso thupi).
• Pa nthawi ya kuchira komanso pambuyo pake, onetsetsani kuti zakudya zanu zimadya zakudya zomwe zili ndi calcium. Mafupipafupi a sunbaths, omwe amachititsa kuti vitamini D ikhale yopanda mphamvu, zomwe sizingatheke kuti thupi likhale ndi kashiamu.

Kawirikawiri, ngati thanzi lanu liri bwino, musamapanikize moyo wanu, mukutsatira mafashoni. Onetsetsani moyo wanu, pitani ku masewera, kukhala ndi makhalidwe abwino komanso auzimu - ndicho chimene chidzakhala mtengo wake, chifukwa lero nthiti zimatuluka - sizikondweretsa, koma mawa ndikumapeto kwa mafashoni.