Zochitika za Oktoba
Mu Oktoba, timabwerera ku denga - mwachidziwitso cha mawuwo. Nthawi ya "chakudya chowoneka" cha ndiwo zamasamba ndi zipatso ndi picniks kumidzi yafika kumapeto. Kuphika pa udzu ndi kudya paresitilanti yogwidwa kumudzi wakunja sikukugwiritsanso ntchito. Madzulo ndi kumapeto kwa sabata timakhala m'nyumba zathu ndikusintha maso athu ku khitchini - m'malo mokonzekera chinachake chokongola, chokoma ndi chokoma? Ndilo lingaliro lopambana, chifukwa mwezi wa October maselo athu a enzyme akukonzekera nyengo yozizira ndipo amakhala otetezeka kwambiri - nzosadabwitsa kuti m'dzinja zonse gastritis ndi peptic chilonda zawonjezereka. Ndipo ngakhale ife omwe sitinayambe tadandaula mmimba, mwadzidzidzi timamva zowawa m'mimba. Wotentha, mosamala yokonzeka chakudya - masamba kirimu soups, zabwino zokometsera porridges, tsitsi zikondamoyo, curd casseroles, mpweya - thupi lathu amasangalala. Mwa njira yovutayi, timadzimasulira tokha m'nyengo yozizira, yotentha komanso yotentha, yomwe imapereka mphamvu zambiri. Mbali yachiwiri yosiyana pakatikati ya m'dzinja ndikuti chitetezo cha m'thupi chimasintha. M'chilimwe, adatipulumutsa ku matenda opatsirana m'mimba - m'nyengo yozizira imatengedwa kuti itetezedwe ku ARI ndi kuzizira. Ndipo tsopano tikuyenera kuganizira zinthu zomwe zimalimbitsa antiviral immunity.
Msuzi wa Dzungu
Ikonzekera Halowini, tsiku la Oyera Mtima onse, chifukwa cha chimwemwe, chitetezo ku mizimu yoyipa, kuchoka ku chiwonongeko ndi diso loipa. Malinga ndi chikhulupiliro chakale chotchedwa Celtic, usiku wa Oktoba 31 mpaka November 1, malire a pakati pathu ndi dziko lapansi amayamba ndi zoipa ndi mizimu yabwino ndipo mizimu ya wakufayo imabwera padziko lapansi. Kwa oipawo sizinakhudzire amoyo, patebulo amaika chizindikiro cha dzuwa, mazira omwe amafalitsa choyipa - keke yaikulu yozungulira. Aselote ataphika ndi turnips yachikasu. Ndipo m'zaka za zana la XVII, olamulira a ku England anabweretsa mapepala awo ku Ulaya - kuchokera ku lalanje, monga dzuwa, maungu. Zimakhulupirira kuti dzungu limasintha zoipa ndikuzichita bwino - osati popanda chifukwa cha nkhani ya Charles Perrault za Fairy Cinderella yomwe inasanduka ngolo ndi dzungu. Ndipo masiku ano njuchi yamatumba imakondweretsedwa ndi Joan Rowling, wolemba za epic za wizere wamng'ono Harry Potter. Ku sukulu yamatsenga ya Hoggwarts, tchuthi lirilonse linatha ndi chitumbuwa cha dzungu, Ndipo kwa tonsefe, ndizophatikiza zosangalatsa zapanyumba ndi zamatsenga.
Pie ya Dzungu kuchokera ku A mpaka Z (kwa asanu ndi atatu)
- 250 g ufa wa tirigu
- 100 g wa batala, akanadulidwa
- Supuni 2 za shuga wofiira
- 4 supuni 4 madzi ozizira
Kudza
- Mazira 2
- 150 g shuga
- 500 g wa dzungu
- 120 ml 35% kirimu
- Supuni 1 ya vinyo wofiira wouma
- Supuni 1 pansi sinamoni
- 1/2 supuni ya supuni pansi nutmeg
- 1/2 supuni ya supuni ya ginger
Kukonzekera
Ikani dzungu mu uvuni (pafupifupi 700 g) pa teyala yophika pansi. Pamwamba ndi zojambulajambula. Kuphika pa 180 ° C mpaka zofewa. Tizizizira, twiritsani supuni kuti tipewe magalamu 500 omwe tikufunikira kuchokera mu khola. Mu mbale yakuya, sungani mafuta athu ndi ufa mpaka tipeze mafinya abwino. Onjezerani kwa iwo shuga ndi madzi shuga (firiji mu firiji). Mwamsanga ife timadula mpira kuchokera pa mtanda, kuupaka mu filimu ndikuyiyika mu firiji pa alumali pamwamba, kumene kuli kofiira, kwa theka la ora. Pukutsani mtanda pakati pa mapepala a polyethylene filimu kuti mzerewo umatseke pansi pa mawonekedwe ogawanika ndipo pakali pano malire pamphepete. Timayala pansi pa fomu ndi pepala lophika. Tikayika mtanda wosanjikiza, timamasulidwa ku filimuyo, ndipo timapanga malire. Dulani pepala lophika mkate ndi nsalu yozungulira pansi pa nkhungu ndikuyika pa mtanda. Thirani mapeyala owuma (mpunga) pamwamba kuti pansi ugwe pansi ndipo sukawuka. Ife timayika uvuni mu uvuni kutentha mpaka 180 ° C pa msinkhu wamtundu. Pambuyo pa mphindi 10, chotsani mawonekedwe, chotsani pepala ndi nandolo. Mphindi 5 ndikuphika. Timazizira. Kumenya mazira ndi shuga mu thovu. Timatsatira nawo dzungu, zonona, vinyo ndi zonunkhira. Timatsanulira kudzaza pansi ndi kuphika. Nthawi yophika ndiyambira mphindi 40 mpaka 70. Kudzaza kudzayenera kukuthandizani. Ngati m'mphepete mwa mtanda umawunikira kwambiri, onetsetsani fomuyo ndi chojambula cha aluminium. Timagwiritsa ntchito mkatewu pozizira kuzizira. Kwa izo timapereka 35% zonona, kukwapulidwa ndi shuga.
Kusiyanasiyana kwa phwando la mkate, "kulosera"
Kodi ndi khalidwe liti limene lingakuthandizeni kuti mukhale ndi moyo wabwino mu bizinesi yanu? Musanayike keke mu uvuni, kanizani kudzaza, muzungulira, pamtunda wofanana wina ndi mzake: apricoti, mtedza wa Indian, zoumba zambiri, Brazil, mtedza, makedza, mtedza, amondi. Pamene ife tidula pie yatsirizidwa, ife tikuyang'ana, kwa icho chomwe chiri nacho. Apurikoti wouma - khalani okoma, mutha kuyamika chifukwa cha ntchito zabwino, kuyamikila ndi kunyengerera. Mtedza wa ku India - khala wochenjera, usaope mantha. Zoumba zochepa - yang'anani ogwirizana. Nkhumba ya Brazil - khalani olimba, musaope kupitiliza. Walnut - khalani anzeru, inu simukuwona zoonekeratu. Hazelnut - khala woleza mtima ndi kugwira ntchito mwakhama. Mtedza wa amondi - tonthola, taganizirani zochepa, ndipo zonse zidzapita. Ngati wina ali ndi zizindikiro ziwiri - ali ndi njira ziwiri zosankhira. Ngati palibe - palibe njira zomwe zatchulidwa muzinthu zogwirira ntchito sizikugwira ntchito, lolani yatsopanoyo ibwere.
Ndipo potsiriza
Ngati mmalo mwa shuga wokhazikika kutenga shuga wamdima "muskavado", kudzazidwa kudzapeza kuwala kwa caramel.
Masewera a nyengoyi
- Dzungu
Mtundu wa Orange-golide umaimira dzuŵa, kukula kwakukulu - chuma. Ndi kuchuluka. Dzungu ndi ngolo: imakhala ndi carotene kasanu kuposa zazikulu, imachotsa madzi owonjezera, imalimbitsa mtima, ili ndi antibacterial ndi antivirair. Mu 100 g wa zamkati zamkati, kcaliti 25 kokha ndi zowonjezera zambiri, zomwe zimachotsa mchere wambiri ndi zowonjezera. Timauwonjezera pa menu yathu 2-3 nthawi pa sabata.
- Mmene Mungaperekere
Dzungu akhoza kuphikidwa mu uvuni kapena yophika. Ngati muli oledzera ku edemas, timakonza phala ndi mandimu: dulani mandimu ndi zoumba ndi mpunga wophikidwa ndi cubes. Ndi zabwino kwa chitumbuwa. Ndipo kupanikizana kuchokera ku dzungu ndi mandimu piquantly analandira.
- Kulemba
Mphungu yambiri siikondwera - maonekedwe ake ndi owopsa kwambiri ndipo amawopsya mimba ndipo amalepheretsa kuti adzichepetse.
- Tsabola wofiira wofiira
Mukumuyang'anitsitsa - komanso kuchokera ku mtundu wofiira ndi lacquer kuwala kumakhala kokondweretsa. Ndipo ngati mukuganiza kuti 30 g wa tsabola wokoma okha amatipatsa mlingo wa vitamini C tsiku ndi tsiku, ndiye kuti kupezeka kwathu kumakhala kovomerezeka. Mu October, timayika pazipangizo zosiyanasiyana katatu kapena kanayi pa sabata.
Mmene Mungaperekere
Osati zoipa m'ma saladi. Koma ndi bwino kuphika lecho kuchokera ku tsabola wofiira wokoma - kugogoda ndi tomato phala, anyezi akanadulidwa, shuga ndi mchere.
Kulemba
Ambiri mwa vitamini C amadziwika mu thupi pozungulira mulu wa pedicel.
- Biringanya. Mu pepala lake lofiirira lili ndi mtengo wapatali kwambiri wa pigment-anthocyanin. Choyamba, kumathandiza chitetezo chokwanira kuti chizindikire ndikuwononga alendo omwe ali oopsa - mavairasi ndi maselo osakanikirana, kachiwiri, zimalimbitsa maselo a mitsempha ndi bwino kukumbukira. Timaphatikizapo mndandanda wa autumn 1-2 pa sabata.
Mmene Mungaperekere
Biringanya imagwirizanitsidwa ndi chirichonse - ndi bowa ndi tchizi, ndi zoumba ndi timbewu tonunkhira, ndi nyama ndi mbatata. Zikhoza kuphikidwa, zophika, zowonjezereka ndi zokazinga.
Kulemba
Simungakhoze kudya biringanya yaiwisi, chifukwa ili ndi mankhwala owopsa - solanine, omwe angayambitse kupweteka kwa mtima ndi kupweteka m'mimba. Pa chithandizo cha kutentha, solanine imatha mofulumira.
- Kuchotsa
Vladimir Mayakovsky analawa mankhwala a avocado paulendo wake wopita ku America ndipo amatcha "kokonati wobiriwira ndi batala pakati." Ndiwo masamba obiriwira kwambiri padziko lapansi: 163 kcal pa 100 g. Ali ndi 30% mafuta abwino kwambiri a masamba, omwe amagwiritsidwa ntchito ndi thupi lathu ngati zowonjezera kupanga mahomoni ambiri komanso amathandiza kuchepetsa mphamvu ya shuga m'thupi m'nyengo yozizira. Ndikokwanira kudya katcada katatu pa sabata.
- Mmene Mungaperekere
Zosagwirizana: nyemba zamagazi, zopanda mbewu, zosakaniza ndi mandimu, kuphika ndi kudzaza, makamaka - pansi pa tchizi, mu uvuni, kwa mphindi 15, mpaka tchizi usungunuke. Kuzaza aliyense - kuchokera ku tomato wosweka ndi shrimps kwa ham.
- Kulemba
Zigawo za avocasi zimaphatikizidwa mosavuta ku saladi ya masamba mmalo mwa kuvala - mafuta omwe athandizidwe amawathandiza kuti azisamalira carotenes ngati masamba ena onse.
- Chezi Yamchere
M'chaka cha 1872, William Checke wa ku Philadelphia, yemwe anali mkaka wa ku America, anachita zolakwika. Anaganiza za kupanga kirimu mosiyana ndi tchizi, zofewa ndi zoboola, koma izi zinayambira, zofanana ndi zomangira. Chotsatiracho chinamukondweretsa iye, iye anali ndi chivindikiro chopangidwa kwake - ndipo kugonjetsedwa kunasandulika kukhala chigonjetso. Yemwe wachiwiri wotchuka wa kirimu kirime ndi Chisitere "Mascarpone". Zakudya zam'madzi zimakhala ndi mazira a ice cream - amakhalanso ndi tryptophan, chifukwa cha mahomoni omwe ali ofanana, okondwa bwino, amapangidwa mosasinthasintha, amatikumbutsa za khanda lokondwa ndikukhazika mtima pansi. Dietologic plus: mosiyana ndi tchuthi la OT mulibe shuga. Kuphatikizanso mankhwala: Musatiwopsye mmero mwathu. Zabwino tsiku lililonse.
Mmene Mungaperekere
Mmalo mwa batala mkate wa rye. Kapena wothira ndi zipatso kapena zipatso zatsopano. Malangizo, poyang'ana, ndi osadabwitsa, koma amathandiza kwambiri ndi kusowa tulo: sungani gawo la kirimu mu supuni, dab supuni mu uchi wothira. Pang'onopang'ono udzanyenge tchizi pa supuni. Mudzakhudzidwa ndi kuphatikiza kwa biochemistry - tryptophan, ndi psychology - mphamvu ya zokoma ndi mkaka ndi yosalala.
Kulemba
Mafuta omwe amapezeka ku Philadelphia tchizi ndi 23%, kutulutsa kuwala ndi mafuta ochepetsetsa amapezeka. Mascarpone ili ndi mafuta oposa 50%. Ndipo ngati mukufuna kudya ndi supuni kuchokera phukusi kapena kukonzekera mchere ndi zipatso, ndiye musankhe "Philadelphia". Zokongola kwambiri kwa mabulosi a autumn: ndipamwamba kwambiri mapuloteni a polyphenols - antioxidants a chilengedwe chonse, ali ndi anti-inflammatory ndi analgesic salicylates, mofanana ndi raspberries. Kuphatikiza apo, zimathandiza thupi lathu kutulutsa hemoglobini ndikubwezera kuwala kwa nkhope. Ndikwanira 10-15 zipatso tsiku - ndipo kwa milungu iwiri inu kudutsa njira "immunopoderzhivayuschego mankhwala."
Mmene Mungaperekere
Anthu ena amakonda kuwonjezera zipatso ku yogurt. Ena - m'mawa oatmeal. Ndizizira, imwani zipatso zatsopano ndi tiyi.
Kulemba
Ma salicylates mu mabulosi akuda pamene akuphika amasungidwa, kotero kupanikizana kwa mankhwalawa kumakhala ndi zotsatira zochiza O3 ndi chimfine.