Zifukwa za kufooketsa thupi, kuwonjezera pa matendawa, zingakhale zifukwa zosiyanasiyana. Mwachitsanzo, kutopa kuntchito, kukhala ndi moyo wokhazikika, kusowa tulo, kusowa zakudya zabwino, kapena kusowa kwa mpweya wabwino pakufunika. Zizindikiro zazikulu za thupi lofooka ndi mutu, chizungulire, kusala kudya, ndi kuchepa kwakukulu. Kuti thupi lanu likhale lokonzeka mwathunthu simukusowa mavitamini okha, komanso mapulogalamu osiyanasiyana omwe angayende mwamsanga. Yankho loyamba ku funso: "Momwe mungathandizire zamoyo zofooka? "Adzagwiritsa ntchito mankhwalawa. Choyamba, izi zikuphatikizapo njuchi.
Pofuna kuthandiza kubwezeretsa njala, ndibwino kuti mudye uchi wachilengedwe. Ndi mankhwalawa omwe angabweretse thupi la mavitamini ndi mapuloteni omwe ataya thupi ndikuteteza thupi lofooka kuti lipeze ndalama zopindulitsa zomwe zimayenera kuti zikhale ndi moyo wamba. Kuti mupeze zotsatira zowonjezera, ndikwanira kuphatikizapo zakudya zanu za tsiku ndi tsiku ma teaspoons awiri a mankhwalawa.
Chisakanizo cha uchi wachilengedwe ndi njuchi zimathandiza kwambiri kufooketsa thanzi laumunthu. Zosakaniza ziwirizi ziyenera kusakanikirana pamodzi mu magawo awiri mpaka imodzi, mwazinthu zina, ana ayenera kukhala gawo limodzi, ndi uchi awiri. Kumwa njirayi imalimbikitsidwa kamodzi pa tsiku ndi supuni imodzi.
Njira zina zowonzetsera thupi lonse, ndipo, motero, chitetezo chaumunthu, chisakanizo cha walnuts ndi uchi chikudziwika. Kuti muchite izi, muyenera kumadula mandnuts ndi uchi (50 magalamu onse awiri) ndikuzisakaniza mosamala. Gwiritsani ntchito njirayi ndikulimbikitsidwa kamodzi pa tsiku pa supuni imodzi.
Kubwezeretsa thupi pambuyo pa matenda mwa ana bwino kumathandiza chisakanizo cha zipatso, oatmeal ndi uchi. Kuti mupange, muyenera kutenga supuni imodzi ya zipatso zouma, walnuts, uchi, oatmeal, supuni zitatu za madzi omwe asanakhale owiritsa, theka lamu ndi apulo imodzi. Kenaka tsitsani madziwo ndi madzi ndipo muime maola 4. Kenaka yikani madzi a mandimu, zipatso zouma, apulo finely grated ndi kusakaniza ndi finely ground walnuts ndi uchi. Perekani izi zosakaniza zomwe mwana amafunikira, pafupifupi maola awiri asanadye.
Kuphatikiza apo, kuthandiza thupi kubwerera mwamsanga kungathe kuyeretsa kwathunthu. Pano pali maphikidwe ena a mankhwala ochizira omwe angalimbikitse ndi kuyeretsa thupi.
Zina mwa mankhwala abwino kwambiri omwe angathandize kuwatsuka ndi kulimbikitsa thupi ndi awa:
1. Tengani nyemba imodzi ya mbewu ya fulakesi ndikudzaza ndi malita atatu a madzi otentha, kenaka iikeni pamadzi otentha ndikugwirapo pafupi maola awiri. Pambuyo pa njirayi, nkofunika kuzizira ndikudya lita imodzi pa tsiku (kutambasula kuyambira m'mawa mpaka 12 koloko m'mawa).
Mankhwalawa ayenera kugwiritsidwa ntchito mkati mwa milungu iwiri.
2. Tengani mazana awiri magalamu a masamba a alo, mtedza, zoumba, apricots zouma ndi mandimu yatsopano. Pambuyo pake, zonsezi zimatsukidwa ndi kuyendetsedwa kudzera mu chopukusira nyama. Kenaka yikani uchi wachilengedwe, pafupifupi supuni zitatu ndikusakaniza bwino. Kugwiritsa ntchito yankho lovomerezedwa limalimbikitsidwa kawiri pa tsiku pa supuni imodzi.
Chifukwa cha maphikidwe awa, mukhoza kuthandizira thupi lofooka kuti libwezere ndikugwiritsanso ntchito mphamvu zofunikira.
Kuwonjezera pa zonsezi, tikukupatsani malingaliro osavuta omwe angakuthandizeni kuti muwononge thanzi lanu ndikukhalabe mu mawonekedwe oyenera.
1. Gwiritsani ntchito madzi ambiri momwe mungathere. Kuti thupi liyeretsedwe, munthu ayenera kudya pafupifupi malita awiri a madzi amchere tsiku popanda mpweya.
2. Gwiritsani ntchito zakudya za mpunga. Zakudya izi zimayeretsa thupi. Zakudya izi zizikhala tsiku limodzi. Kuti mudye zakudya za mpunga, muyenera kuphika magalamu mazana awiri a mpunga m'mawa, kenaka mugawikane m'magawo anayi ndikudya nawo tsiku lonse. Kuwonjezera pa mpunga, amaloledwa kuphatikizapo zakudya za tsiku limodzi ndi nthochi ziwiri ndi zochepa zipatso zonse (strawberries, raspberries, mabulosi akuda). Kumwa lero kukulimbikitsidwa madzi osakanizidwa ndi malita awiri. Chakudya cha mpunga chimagwiritsidwa ntchito ngati caloriki, chifukwa chake chiyenera kugwiritsidwa ntchito tsiku limodzi. Tsikuli ndibwino kusankha tsiku limene simutopa, mwachitsanzo, sabatala ndi yabwino kwambiri.
3. Yesetsani kuti muzidya zakudya zomwe zingathe kutsuka thupi lanu. Zidazi zikuphatikizapo:
- citrus: m'magulu awo ali othandiza kwambiri thupi laumunthu la vitamini C. Kuwonjezera apo, zipatso za mphesa ndi lalanje zimatha kuchotsa zinthu zonse zaulere komanso zamadzimadzi owonjezera;
- Gwiritsani ntchito zakudya zomwe malo a cellulose ali ndi ndalama zambiri. Izi zikuphatikizapo: lenti, mbewu zosiyanasiyana, nyemba;
- Musaiwale za masamba, ali ndi mavitamini ambiri omwe amalimbitsa thupi la munthu.
4. Musaiwale kukhala ndi moyo wokhutira komanso momwe mungathere kuti mukhale mumlengalenga. Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuchepetsa thupi m'thupi. Choncho, kuyenda madzulo musanagone, pitani mofulumira.
5. Musamamwe mowa, kumwa khofi ndi kusuta fodya. Zoonadi, sikuyenera kukana kwathunthu, koma nthawi yowonongeka timakulimbikitsani kwambiri.
Kotero ife tawonanso mndandanda wa zowonongeka zofunikira kuti thupi lofooka likhalenso mwamsanga. Kuwatsatira, muzowonjezereka ndondomeko ya kuchira ndikumva mphamvu yatsopano. Bwino ndipo musadwale!