Tsabola wokoma mu mafuta (mu Bulgarian)
- 2.5 makilogalamu a tsabola wokoma
- 0,5 malita a madzi
- 200 g viniga (5%)
- 250 g wa mafuta a masamba
- 100 g shuga
- 1 mizu ya parsley
- 1 mutu wa adyo
- mchere kuti mulawe
Kodi mungakonzekere bwanji chakudya?
Zipatso za tsabola kusamba, peel kuchokera ku nyemba, peel muzu wa parsley, ndi kudula mu magawo. Peel adyo ndi mankhwala. Pakuti marinade m'madzi, sungunulani mchere, shuga, kuwonjezera vinyo wosasa ndi masamba a masamba. Pepper, adyo ndi parsley imafalikira pamitsuko. Lembani ndi marinade otentha, kuphimba ndi zivindikiro, samatenthetsa (zitini zeni-mphindi 15), pafupi ndi ozizira.
Sorrel zachirengedwe
- sorelo
Watsopano masamba a sorelo, woyera ndi kusamba kwa mphindi ziwiri m'madzi otentha. Limbikitsani sorelo m'mitsuko yotentha, kuthira madzi otentha, omwe amatsanulira masamba, kuthira madzi mphindi 40. Sungani mmwamba, mutembenuzire mozondoka mpaka iyo ikhale pansi.
Katemera wam'chitini
- nsonga za beet
Kwa marinade:
- 1 lita imodzi ya madzi
- 100 g viniga (apulo kapena 9%)
- 70 g shuga
- 25 g wa mchere
- Bay tsamba tsabola, cloves kulawa
Kodi mungakonzekere bwanji chakudya?
Konzani marinade potentha zonse. Sambani madzi bwino ndi kudula (ndi petioles). Ikani beets mu zitini zokonzedweratu ndikutsanulira marinade, zilowerereni kwa mphindi zisanu, mutenge marinade, mubweretse kuwira ndi kudzaza ndi beets. Pamwamba, mukhoza kuwonjezera adyo, adyo mphete, amadyera amadyera. Ndimagwiritsa ntchito pokonzekera borscht ndikukongoletsa.
Korea kabichi
- 2 kg kabichi
- 3-4 kaloti
- 2 atsogoleri a adyo
- 1 lita imodzi ya madzi
- 160 g shuga
- 200 g wa masamba mafuta
- 0,5 tsp tsabola wofiira - nthaka
- Ma PC 5-6. peppercorns
- 2-3 Bay masamba
- 60 g mchere
- kotala la kapu ya viniga (9%)
Kodi mungakonzekere bwanji chakudya?
Kabichi ndi kaloti zowonongeka, sakanizani ndi finely akanadulidwa adyo ndikuyika mitsuko, kutsanulira otentha marinade. Pambuyo pozizira, pita kumalo ozizira. Pakuti marinade madzi ndi zonunkhira kubweretsa kwa chithupsa, kutsanulira mu vinyo wosasa ndi masamba mafuta.
Nkhuka zophika
- Nkhaka
- З ст. supuni ya mchere
- mizu ya horseradish
- 6 cloves wa adyo
- 2 ambulera
- 6 masamba a black currant ndi chitumbuwa
- 20 pips wa tsabola wokoma
- Mbewu 8-10 za tsabola wokoma
Mu atatu lita mtsuko, kuika chidutswa cha horseradish muzu, 2-3 cloves wa adyo, katsabola ambulera, 2-3 masamba Black currant ndi chitumbuwa. Sambani nkhaka ndi 0,5 cc. Katsukidwa, kenaka muikemo zonunkhira monga poyamba, kachikanso, pamwamba - zonunkhira. Phizani mtsuko ndi gauze ndikuwaza mchere. Thirani madzi osasunthika - bwino kapena osankhidwa - kuti mchere ukhale nawo. Ikani mtsuko m'malo amdima kwa milungu iwiri. Chotsani chovalacho, ndi kutseka botolo ndi chivindikiro cha pulasitiki ndikuchiyeretsa kuzizira.
Mitedza yotsekemera kwambiri
- 800 g wa mbatata
- Zidutswa zitatu za batala
- Zomera
- mchere, tsabola kuti alawe
- masamba atsopano
- madzi a mandimu 1
Kodi mungakonzekere bwanji chakudya?
Tengani mbatata yaying'ono. Ikani izo mu peel kapena muziipse. Tengani chotupa chachikulu, chodzaza ndi theka la madzi otentha, onjezerani mchere wambiri. Onjezerani mbatata ndikuphika kutentha kwa mphindi 10-15. Ponyani mbatata zomalizidwa mu colander, kukhetsa, malo mu mbale yaikulu, kuwonjezera magawo awiri a batala, nyengo ndi mchere ndi tsabola. Finely kuwaza masamba atsopano timbewu timbewu. Awonjezereni ku mbatata, kutsanulira 1 madzi a mandimu ndikusakaniza bwino. Mbatata yomwe idachoka ku chakudya chamadzulo imatha kutentha ngati saladi - kapena mwachangu mu uvuni mpaka msuzi.
Matenda ndi mpiru ndi oat flakes
- mafuta a azitona
- 2 zikuluzikulu zazikulu zamatope, pafupifupi 200 g iliyonse, ndi khungu, kuchotsa mosamala mamba ndi mafupa
- Mchere wamchere ndi tsabola wakuda watsopano
- Masipuniketi awiri a mpiru wa Dijon
- Mankhwala awiri oatmeal
- 1 mandimu
Kodi mungakonzekere bwanji chakudya?
Kutenthetsa grill kuti mupitirize. Lembani pepala lophika ndi mafuta. Ikani zikhomozo ndi khungu pansi, mosamala nthawi ndi mchere ndi tsabola. Lembani fayilo iliyonse ndi supuni ya mpiru ya mpiru. Thirani mafuta a oat mu mbale, osakaniza mafuta ndi kusakaniza. Fukuta feleti iliyonse ndi mitsuko yambiri, yosindikizira mopepuka. Fukani ndi mafuta ndipo finyani nsomba ku nsomba kachiwiri. Konzani zovuta. Ikani poto pansi pa grill kwa mphindi 10 mpaka oatmeal ndi yofiira ndipo nsomba sizingawidwe. Ikani zowonjezera pazitsulo ndikutumikira ndi mbatata yaying'ono, mpando wa madzi atsopano ndi chidutswa cha mandimu.
Salsa kuchokera ku tomato
- 1 clove wa adyo
- 2 mapesi a anyezi wobiriwira
- 0,5 watsopano wofiira wa tsabola
- 6 tomato wokoma
- coriander watsopano
- madzi a 1-2 limes
- mafuta owonjezera a maolivi
- Mchere wamchere ndi tsabola wakuda watsopano
Finely kuwaza adyo ndi chili limodzi. Onjezerani tomato ndipo pitirizani kugaya pamene mukusakaniza zosakaniza. Onjezerani coriander, dulani zina. Tumizani salsa ku mbale yayikulu, onjezerani 1 madzi a mandimu. Yesani, ngati mukufuna, yikani madzi ena. Yang'anirani kuchuluka kwa kusakaniza kotere kale mu mbale - ndi kutsanulira pafupi ndi mafuta omwewo, kusakaniza ndi nyengo kuti mulawe. Kutumikira ndi magawo a mandimu.
Wellington akugudubuza
- 1 osakaniza anyezi
- Karoti 1
- Nthiti imodzi ya petioled udzu winawake
- Mbatata 1
- 2 cloves wa adyo
- 2 bowa lalikulu kapena bowa la portobello
- mafuta a azitona
- 4 mapulogalamu atsopano a rosemary
- mchere wambiri wambiri
- Dzira lalikulu 1, makamaka nkhuku zadyera kapena zaulere
- 500 g ya ng'ombe yamtengo wapatali
- Mchere wamchere ndi tsabola wakuda watsopano
- ufa wofikira
- 500 g okonzeka kutentha, osasunthika
Chotsani uvuni ku 180 ° C. Peel anyezi, kaloti, udzu winawake ndi mbatata, dulani cubes 1 cm mu kukula. Pa bowa muzidula nsonga za miyendo, ndiye muzidula bowa mofanana ndi masamba. Thirani mu poto lalikulu 2 tbsp. Sakani mafuta a maolivi, ikani pa sing'anga kutentha, kutsanulira masamba odulidwa ndi bowa. Dulani masamba a rosemary, bwino kuwadula, ndi kuwonjezera masamba. Onetsani, oyambitsa, pafupi mphindi zisanu. Thirani nandolo ndi kuphika kwa mphindi imodzi yokha. Sungani zosakaniza za masamba mu mbale yayikulu, lolani kuzizira kwathunthu. Kumenya dzira mu kapu ndi kuiwombera ndi mphanda. Ikani mbale ndi ndiwo zamasamba, onjezerani theka la dzira lopangidwa, nyengo ndi mchere ndi tsabola. Onetsetsani bwino mince. Pangani mpukutu. Onetsetsani pang'ono ntchito yoyeretsa yomwe ili pamwamba pake ndi pini yopukutira ndi ufa. Panthawiyi, ngati kuli koyenera, onjezerani ufa wochuluka, kuti mtanda usagwirane ndi pini.
Zamasamba zikondamoyo
- 2 kaloti zazikulu
- chidutswa cha ginger kutalika 10 cm
- 2 mababu awiri ofiira
- 2-3 watsopano wofiira tsabola, kulawa
- gulu lalikulu la coriander watsopano
- 2 supuni ya tiyi ya mbewu ya mpiru
- 1h. supuni ya turmeric
- 1 tsp ndi mbeu ya zira
- 2 tsp mchere wamchere
- 125 g ya ufa wokweza
- 1 lita imodzi ya masamba mafuta
- chidutswa cha mbatata yaiwisi
- madzi a mandimu 1
- 2 limes
Peel kaloti, ginger ndi anyezi, finely kuwaza kapena kuwaza iwo, kuwaika mu mbale yaikulu. Finely kuwaza chilies ndi kuwonjezera kwa masamba osakaniza. Finely kuwaza masamba ndi zimayambira wa coriander. Onjezerani mbewu za mpiru, turmeric, zir, nyanja yamchere ndi coriander odulidwa ku mbale. Thirani ufa, kutsanulira 125 ml ya ayodini ozizira ndi kusakaniza bwino ndi manja mpaka mutengani wandiweyani. Fry the bhaji - masamba a zikondamoyo. Tenga chidutswa cha mbatata ndi phokoso. Sungani supuni ya supuni ya masamba, finyani mwamphamvu ndipo pang'onopang'ono muikemo mu mafuta otentha. Pangani zikondamoyo zingapo ndikuziviika m'madzi ozizira. Mwachangu kwa mphindi zisanu mpaka atembenukire golidi ndi wowopsya. Pezani zitsulo zokonzedwa bwino ndikuyika pepala pamapepala. Onetsetsani pang'ono mchere, finyani madzi pang'ono a mandimu pamwamba pake. Bwerezaninso chimodzimodzi ndi mayesero otsala. Dulani mandimu mu magawo ndipo mutumikire ndi mbale ya bhaji.
Mbewu ku Mexico nyimbo
- 4 khola la chimanga
- 80 g Parmesan
- 1 tsabola watsopano wofiira
- 4 magawo a batala
- laimu
- mchere, tsabola kuti alawe
Wiritsani madzi amchere mchere 4 wa chimanga kwa mphindi 8-10 pansi pa chivindikiro. Iponyere iyo mu colander, yume. Tsukani pa mbale kapena mbale ya 80 g ya Parmesan. Dulani pakati pa 1 tsabola wofiira wofiira, chotsani nyembazo. Valani chikho chilichonse cha mafuta ndi mafuta pazomwezi. Pamene batala umasungunuka, pukutani msuzi mu tchizi ndi chili. Nthawi yabwino ndi mchere ndi tsabola. Kutumikira ndi magawo a mandimu.
Msuzi wa tchizi
- 1 sing'anga karoti
- Mutu wa anyezi 1
- 9 zowawa
- 2 phukusi la tchizi lopangidwa chifukwa cha supu (ndi anyezi kapena bowa)
- Ma PC 6. tsabola wakuda wakuda
- 5 mbatata ya mbatata yamkati
Timadula ndi kudula maluwawo kuti akhale makapu, kugona tulo mu madzi ndi madzi (pafupifupi 4 malita) ndi kuyembekezera, pamene akuwawa. Momwe mungaphike, kuthira madzi, nadzatsuka bowa ndikuphika kwa mphindi 40. Panthawiyi, mwachangu karoti kaloti ndi akanadulidwa anyezi mu masamba mafuta ndi kuwonjezera nandolo. Ife timatsuka mbatata, ife timadula udzu. Monga bowa zophikidwa, onjezerani mbatata, anyezi ndi kaloti, abweretse ku chithupsa ndi kuphika kwa mphindi 20. Kenaka, ikani tchizi mu poto, muchiphwanye zidutswa, ndikupukuta mpaka mutha kusungunuka, mchere kuti mulawe ndi kuphika kwa mphindi 10. Mungathe kuwonjezera parsley kapena katsabola pa luntha lanu.
Chakudya cham'mawa ku villa
- 1 galasi la oatmeal
- Magalasi awiri a madzi osankhidwa
- 1 galasi la sitiroberi
- 2 tbsp. supuni za uchi
- 1 tsp cinamoni
Tengani oatmeal ndi kuwiritsa m'madzi osasankhidwa (nthawi imasonyezedwa phukusi). Pamene phala ili okonzeka, lolani ilo likhale labwino kwa mphindi zisanu. Panthawi ino tikukonzekera msuzi omwe angapangitse kadzutsa osati kokha kokha, komanso chokoma kwambiri. Ma strawberries amasiyidwa kuti azikongoletsera, zipatso zina zimakanikizidwa ndikusakanizidwa ndi uchi, timawonjezera sinamoni. Timatenga mbale ziwiri - pansi zimatulutsa gawo la oatmeal, ndiye kutsanulira msuzi, kuika phala lotsala ndikukongoletsa pang'ono strawberries. Tsopano inu mukhoza kutumikira ku tebulo. Ngati mukufuna, mutha kugwiritsa ntchito zipatso zina ndi zipatso zomwe zimakula m'nkhalango kapena m'munda wanu.
Ma marrows odulidwa
- 4 kg wa sikwashi
- Ma PC 5-6. tsabola wofiira
- 20 nandolo yabwino tsabola
- Nandolo 20 ya tsabola wakuda
- 0.5 horseradish mizu
- 0,5 gulu la masamba a katsabola
- 5 majeremusi a parsley ndi udzu winawake
- 10 Bay masamba
- 10 cloves wa adyo
Kwa marinade:
- 1.5 malita a madzi osankhidwa
- 100 g mchere
- 100 g shuga
- 350 ml ya viniga
Zukini wautali wautali osati Syu-la 20-25 masentimita kusambitsa ndi madzi ozizira, kudula ma pedicels ndi kudula pakati pa masentimita 2 masentimita. Dulani tsabola pamodzi, peel adyo ndikugawa mu magawo, horseradish peel, kudula masamba finely. Pansi pa galasi lokonzekera zokhala ndi zonunkhira, perekani - zukini ndikutsanulira otentha (osachepera 70 ° C) marinade. Dulani mitsuko ndikuwamwetsa.
Mavuvulopu okhala ndi tapenade
Kwa zikondamoyo:
- Mazira 2
- 200 ml mkaka
- 75 g ufa
- Supuni 1 ya shuga
- 1h. supuni ya mchere
- 50 g mafuta a maolivi
Kwa kudzazidwa:
- Phukusi 1 la tapenades (kuchokera ku tsabola wofiira ndi wachikasu ndi tomato zouma)
- 300 g nkhuku
- 20 g soya msuzi
- 150 g wa brynza
Whisk zonse zopangira mpaka zosalala. Kuphika zikondamoyo zofewa pamoto wotentha. Nkhuku zowonjezereka mwa mafuta ndi soya msuzi. Ikani nkhuku yokazinga ndi tchizi mu blender. Sakanizani zonse. Sakanizani osakaniza mu magawo atatu ofanana ndikudzaza ndi mapepala atatu osiyana. Pakati pa malo amodzi a nkhuku nkhuku ndi masamba osakaniza, omangiriza ndi nthenga anyezi.
Msuzi wa Marseille
- 300 g wa salimoni
- 200 g mbatata
- Maolivi 10 okhala ndi mafupa
- Maolivi 10 ali ndi miyala
- 100 g ya vinyo woyera
- 20 g pesto msuzi
Kwa nsomba zapamadzi:
- 400 g mkate woyera
- 100 g wa nsomba
- mafuta a azitona
- 30 g wa pesto msuzi
Saimoni amadula mu cubes ndi wiritsani mpaka kuphika. Kuchokera msuzi chotsani zidutswa za nsomba ndikuwonjezera mbatata, dulani zidutswa. Pamene mbatata yophika, yikani maolivi ndi azitona ku supu, kuphika kwa mphindi zisanu. Ndiye bweretsani nsomba, yikani vinyo woyera ndi msuzi wa pesto. Tsekani chivindikiro ndikuzimitsa moto. Pamene msuzi ukubwera, konzekerani nsomba canapé. Salmon yokazinga mu mafuta, kuika mu blender, kuwonjezera pesto msuzi ndi whisk mpaka zokoma. Mkate Wonyezimira umauma pamphwangwala kapena pa skillet (popanda mafuta). Dulani mkate mu triangles, tambani pamwamba ndi nsomba ndi kirimu ya pesto ndipo mutumikire ndi supu.
Saladi ndi zitsamba za Provencal
- 200 g wa letesi la rucola
- 200 g ya nkhuku chiwindi
- 200 g atsopano a strawberries
- 100 g wa tchizi wa mbuzi kapena Dori-buluu
- 2 tbsp. supuni za soya msuzi
- 100 g owonjezera mafuta azitona mafuta
- 1 tbsp. supuni ya zokometsera
Nkhuku yodulidwa muzidutswa tating'ono ting'onoting'ono tomwe timayika poto, titsani mafuta a maolivi ndi msuzi wa soya. Fry kumbali zonse. Ikani pampukutu wa pepala ndi ozizira. Strawberries amasambitsidwa ndi kudula. Mu mbale ya saladi, ikani rukkola, zidutswa za strawberries ndi kuphika chiwindi. Tchizi tulani mu magawo kapena cubes, kuwonjezera ku saladi. Sakanizani mafuta a azitona, nyengo ndi supuni 1 ya soya msuzi. Kumaliza kukongoletsa kutsanulira saladi ndikugwira ntchito patebulo.