Zomwe zimapangidwira nthawi yaitali. Lero pali ngakhale minda yokhazikika yomwe idapangidwa ndikukula. Ntchitoyi ndi yovuta, koma panthawi yomweyi ndi yosangalatsa, idapangidwa ndi anthu oyenda m'nyanja ya Ireland mu 1234th year. Poyambirira, kuti aberekedwe mollusks of mussels, mitengo ya oak inagwera m'nyanja ndi mollusks wa caviar anabzala pa iwo. Masiku ano, maluwa amakula pamtunda pa zingwe kapena mapulaneti okonzedwa bwino. Pambuyo pa zaka ziwiri (makamaka ndendende, miyezi 18), malo amtunduwu amatha kukula ngati atha kale kukolola.
Mussels: zothandiza katundu.
Nyama yamakono ndi yamtengo wapatali chifukwa cha chuma cha phosphatides, ndi puloteni yoyera yapamwamba kwambiri. Kugwiritsiridwa ntchito kwa nyama ya mussels kumapindulitsa pachiwindi cha munthu. Nyama yamaguluki ndi mafuta, koma mafutawa amatchedwa mafuta "othandiza", chifukwa mumapangidwe ake ndi mitundu yambiri ya mafuta acids, ndiko kuti, zinthu zomwe zimapangitsa ubongo kugwira bwino ntchito, ndipo amatha kubwezeretsa maso kwa otayika.
Mu ma mollusks muli mitundu yambiri ya micele (zamkuwa, cobalt, ayodini, manganese, nthaka, etc.), mavitamini (PP, B1, D, E, B6, B2, etc.) ndi pafupifupi 20 amino acid. Mussels ndi mankhwala othandiza kwambiri.
Mankhwalawa amadziwikanso. Chifukwa chogwiritsa ntchito nthawi zonse, chiopsezo cha khansa chitha kuchepa. Nsomba ndizitsulo zothandizira kwambiri, zomwe zimalepheretsa kukula kwa nyamakazi ndi matenda ena. Nsomba zimadziŵika chifukwa cha luso lawo lapadera popititsa chitetezo.
Zilonda zam'chipatala zatsimikizira kuti mphamvu za mollusks zimathandiza kuti chitukuko cha zilonda zoopsa, matenda ophatikizana, chikhale ndi mphamvu zoteteza thupi la munthu. Mussels, monga tatchulidwa kale, ndi mankhwala abwino kwambiri, omwe amatipatsa mwachibadwa. Amakhala ndi mavitamini D ndi B, zofunikira kwambiri. Ambiri mumassels ndi biologically yogwira zinthu. Ponena za chakudya cha nkhono, chimakhala ndi mphamvu ya nkhuku mazira, chifukwa mapuloteni amakhala ndi amino acid oyenerera thupi la munthu.
Nyama yamchere imakhala ndi zokoma zosangalatsa. Ali ndi thanzi labwino, komabe liri ndi machiritso abwino kwambiri. Nyama ya mollusks imatha kusintha njira zamagetsi, zimayambitsa njira yopanga magazi, kuwonjezera kayendedwe ka thupi lonse ndi kulimbitsa mphamvu za mthupi. Zomwe zimagwiritsidwa ntchito zimakhala zothandiza pa matenda omwe amapezeka ndi msinkhu wa ma radiation, komanso ndi matenda okhudzana ndi kayendetsedwe ka magazi.
Mu nyama ya mchere, mchere wambiri wa glycogen, mchere wofunikira. Mu nyama ya molluscyi pafupifupi makilogalamu makumi asanu ndi awiri ndi macronutrients, pafupifupi vitamini lonse, kuphatikizapo provitam D 3. Mussels ali ndi michere yomwe imatha kuchepetsa chimbudzi ndi chimbudzi.
Mu mafuta a mollusk pali mitundu yambiri ya polyunsaturated mitundu ya mafuta acids. Lili ndi ma arachidonic acid komanso kuchuluka kwa phosphatides. Mafuta a mchere amakhala ndi cholesterol, koma kuchuluka kwake kuli kochepa chifukwa cha kuchuluka kwa mafuta pa se. Nyama ya shellfish - gwero la sodium, potaziyamu, calcium, magnesium, boroni, ayodini, cobalt, arsenic, manganese ... Mu mitsinje makamaka cobalt. Lili ndi maulendo 10 kuposa chiwindi cha nkhuku ndi nkhumba.
Zakudyazi zimaphika, monga momwe zimakhalira nthawi zambiri, pang'onoting'ono kakang'ono kamene kamakwera pamoto wotentha, kapena pa pepala lachitsulo. Kuchokera ku nyama ya minofu imakhala ngati poyamba, koma yokoma shish kebab. Nyama yokazinga imakonzedwa pamakala, asanamangidwe pa skewers opangidwa ndi matabwa. Kawirikawiri, nsomba zimagwiritsidwa ntchito mu mawonekedwe opangira. Izi, ndithudi, ndi nkhani ya kukoma, koma madokotala samalimbikitsa izo. Nyama yamphongo imagwirizanitsidwa bwino ndi vinyo woyera ndi madzi a mandimu. Zopangidwe zoterezi zimatha kukhala ndi zakudya zamtengo wapatali, zomwe ndi zoyenera kuyesa iwo amene amadziona kuti ndi abwino kwambiri.