Tonsefe sitidzakhala ndi mwayi wopeza nthawi yoima pa chitofu ndikukonzekera chakudya cham'mawa. Dzivomerezeni, sizodziwika kuti muthamanga pabedi ndi lingaliro kuti mwatha kale, ndipo pa nthawiyi chakudya cham'mawa chidzakhala chinthu chomaliza chomwe mukuganiza. Komabe, kadzutsa ndi chimodzi mwazofunikira kwambiri tsiku lonse.
Kawirikawiri timapangana ndi chikumbumtima chathu komanso chakudya cha kadzutsa timayambitsa tsiku losafunikira, kapena ngakhale molakwika, mofulumira. Koma kadzutsa kathanzi komanso kathanzi kokha kamangothandiza kuti thupi likhale ndi zakudya zowonjezera, kuwonjezera thupi ndi maganizo, kuchepetsa mphamvu ya mahomoni, komanso kuchuluka kwa shuga m'magazi, komanso kumathandiza kuti thupi likhale lolemera lomwe sililola kudya tsiku lonse. Lero tidzakuwonetsani njira zingapo zothetsera vutoli ndikupatsani zitsanzo za nthawi yopuma mofulumira.
Kotero, muyenera kuyamba pati tsiku lanu? Cholinga chachikulu cha kadzutsa ndikupatsa thupi lathu mapuloteni okwanira, pafupifupi magalamu asanu a mchere ndi zakudya zochepa. Kumbukirani kuti chakudya chochepa pang'onopang'ono ndizopangitsa kuti thupi likhale lamphamvu, choncho ngakhale mutakhala pa zakudya zamagulu, zimaphatikizapo kudya zakudya zomwe zili ndi zakudya m'kamwa cham'mawa. Ndiponso, mafuta pang'ono adzawonjezera mphamvu yanu ndikuthandizani kuchotsa chilakolako chovulaza ndi choipa chokhala ndi chotupitsa pambuyo pa ola limodzi kapena awiri mutatha kadzutsa.
Sikovuta kupeza mankhwala kuti apange chakudya mofulumira. Monga gwero la mapuloteni, mutha kugwiritsa ntchito bwino tchizi tchizi ndi tchizi, nyama zoyera, mazira, mtedza, nsomba. Kuti mudye chakudya chokhazika pang'onopang'ono mu zakudya, mukhoza kuwonjezera muesli kapena tirigu kuchokera ku mbewu zonse, mkate kapena mkate wochuluka kapena nthambi zina zomwe mungathe kuziwonjezera ku yogurt. Komanso, mbewu zimatha kukhala gwero la mimba yofunikira m'mimba. Musaiwale za zipatso, zipatso ndi ndiwo zamasamba, chifukwa zakudya zokomazi zidzakuthandizani kuti mupatse thupi zakudya zokha, komanso kuti mmawa wanu ukhale wokongola komanso wonyezimira, ndikupatseni mphamvu tsiku lotsatira.
Zosankha kuti zikhale mwamsanga
- Kuphatikiza kwa zipatso zabwino ndi yogurt sikungokhala kukoma kodabwitsa komanso kupindulitsa kwa umoyo wanu, koma sikufuna kukonzekera. Mutangotengera kapu ya yogurt yabwino popanda zokometsera ndi zowonjezera ndikuzisakaniza ndi zipatso zabwino. Kuwonjezera kokondweretsa ku kadzutsa kumeneku kungakhale kapu ya tiyi yamoto onunkhira ndi chidutswa cha mkate wonse wa tirigu. M'nyengo yozizira, pamakhala zovuta kugula zipatso zabwino zatsopano, ndizotheka kuziika mmalo mwa zipatso zouma, zomwe zimakhala zowonjezera komanso zothandiza - zouma apricots, prunes, nkhuyu, zoumba;
- Njira ina yabwino komanso yodziwika bwino ya chakudya cham'mawa mofulumira - muesli. Mukhoza kugula iwo m'sitolo, kutsanulira mkaka kapena madzi, kenako mutatha kuyembekezera pang'ono (panthawi ino mungathe kusamba ndi kutsuka mano), kadzutsa kadzakhala okonzeka. Tsoka ilo sitingatsimikizire kuti muesli yogula ilibe dazira ndi zokoma. Koma pali njira yotuluka - mungathe kukonzekera muesli nokha. Izi sizili zovuta ndipo sizidzasowa mphindi zisanu pasanafike. Thirani kapu ya chimanga kuchokera ku mbewu zonse (zikhoza kukhala tirigu, oats kapena bulkwheat flakes), kuwonjezera madzi ndikusiya usiku wonse. M'mawa mumatunga madzi pang'ono, kuwonjezera zipatso pang'ono, zipatso, yogurt, mtedza kapena uchi kuti mulawe, zisakanizani bwino - ndipo chakudya chamadzulo chokoma ndi chokonzeka!
- Kuthamanga kwina kokwanira, komabe, sizothandiza kwambiri komanso zokoma chakudya cham'mawa - kugwiritsa ntchito mankhwala osakanizidwa omwe samaliza. Ubwino wa kadzutsa chotero ndi kuphweka ndi changu cha kukonzekera kwake, ndipo kuipa ndiko mtengo wamtengo wapatali ndi chisanu chomwe chimakhudza kwambiri ubwino ndi kukoma kwa zakudya zakuda. Komabe, ngati pali chisankho, ndi bwino kukhala ndi kadzutsa kokha kusiyana ndi kupezeka kwathunthu.