Mchere.
Mchere ndi wosakanikirana. Popanda izo, mbale iliyonse imawoneka ngati yopusa, koma madokotala amalimbikitsa kwambiri kuchepetsa kudya kwa mchere. Mchere uli ndi malo osungira chinyezi, zomwe zimapangitsa kuchuluka kwa magazi. Kawirikawiri izi zimabweretsa kuwonjezeka kwa kuthamanga kwa magazi, zomwe zikutanthauza kuti mchere umatsutsana ndi anthu omwe ali ndi vuto m'dera lino. Koma zikutanthauza kuti munthu samagwiritsa ntchito 9g. mchere pa tsiku, zomwe sizingasokoneze moyo wabwino. Mwinamwake kungakhale kwanzeru kusiya chakudya chamchere chamchere, koma sikofunika kuti mudzipatse nokha mchere.
Mazira.
Zimakhulupirira kuti mazira amakhudza kuwonjezeka kwa kolesterolini m'magazi, motero amakhala oopsa kwambiri. Timafunikira kolesterolini kuti maselo atsopano apangidwe, amapangidwa ndi thupi palokha. Pankhaniyi, gawo lina la cholesterol limabwera ndi chakudya. Mazira ndi amodzi mwa zakudya zomwe zili ndi kuchuluka kwa mankhwalawa, chifukwa ambiri amaopa kuzidya. Koma kwenikweni, cholesterol cha zakudya si choopsa monga chomwe chimapanga thupi lathu. Ndi cholesterol, chomwe chimachititsa chiwindi, chimakhazikika pamakoma a zombo, osati zomwe timadya. Choncho, nkofunika kuti musayambe cholesterol, ndiko kuti, kudya zakudya zomwe zili ndi izi - izi sizikukakamiza thupi kutulutsa cholesterol kwambiri mwamphamvu.
Mavitamini.
Zambiri zimanenedwa phindu la mavitamini. Zimagwiritsidwa ntchito ndi aliyense - onse ana ndi akulu, kaya izi ndi zofunika kapena ayi. Koma kuchuluka kwa zinthu zothandiza kwambiri kungayambitse matenda aakulu. Ambiri mavitamini oyenera timapeza tsiku ndi tsiku ndi chakudya, ngati zinthu zilipo zambiri, kudya mavitamini ena kungayambitse matenda osiyanasiyana. Mwachitsanzo, mavitamini A owonjezera angakhudze kwambiri ubereki wa amayi omwe ali ndi pakati ndipo amachititsa zolakwika. Ndipo kuchuluka kwa vitamini C nthawi zambiri kumabweretsa matenda a m'mimba. Choncho, mavitamini, monga mankhwala ena onse, ayenera kulamulidwa ndi dokotala.
Zakudya zakuda.
Chakudya chakuda chafala kwambiri m'zaka zingapo zapitazo. Amakhulupirira kuti mankhwala omwe sagwiritsidwa ntchito kutentha amakhala ndi zakudya zambiri. Koma sizinthu zonsezi zimatengedwera bwino ndi thupi mu mawonekedwe ake opangira. Ngati vitamini C imabwera mosavuta ndi malalanje mu mawonekedwe ake, carotene sichidzaperekedwa moyenera ngati kaloti siphika. Mbewu zapasta ndi pasta sizothandiza chakudya, koma nsembe zopanda pake chifukwa cha nthano zapamwamba. Njira yabwino yopezeramo zakudya ndi zakudya zowonjezera - ndiwo zamasamba ndi zipatso zogwiritsidwa ntchito - mbewu, nyama ndi mkaka.
Nthawi ya tsiku.
Pali mawu akuti: "Inu mumadya chakudya cham'mawa, chakudya chamasana chimachotsedwa ndi mnzanu, ndikupatseni chakudya chamadzulo kwa mdaniyo." Poyesera kusunga chiwerengero kapena kuchepetsa thupi, anthu ambiri amatenga mawuwa mopepuka, kukana chakudya chamadzulo. Koma izi zimabweretsa operewera osafunikira. Thupi siligawaniza makilogalamu m'mafakitala ammawa kapena madzulo, chifukwa mphamvu ya zinthu zomwe analandira ndi zofunika, osati nthawi. Chosankha chabwino chidzakhala chakudya chamagulu, chomwe palibe kusintha kwakukulu kuchokera ku njala kupita kuzinthu. Izi zikutanthauza kuti muyenera kudya 4 - 5 pafupipafupi m'magawo ang'onoang'ono. Kukaniza kumathandiza kokha kuchokera ku zakudya zopsereza mofulumira kwambiri, popeza sikuvomerezeka kugona kale kusiyana ndi pambuyo pa maola awiri mutatha kudya - ndi zovuta kuti chimbudzi chikhale chovuta.
Ma mods a zakudya ndi mitundu yosiyanasiyana ya chakudya amasintha nthawi zambiri. Njira iliyonse imatchedwa yabwino, yothandiza komanso yotetezeka. Ndipo m'modzi mwa iwo pali zolakwa. Chakudya chofunikira ndi chakudya ndi malamulo oyenera, omwe amagwiritsidwa ntchito mopanda malire. Mwa njira iyi mungathe kulenga zakudya zothandiza kwambiri zomwe sizikuvutitsa matendawa ndipo sizikusokoneza chiwerengerocho.