Kuposa August ndi wapadera
Mwezi wotsiriza wa chilimwe umadutsa pansi pa chizindikiro cha appeasement ndi bata. Chisangalalo cha May chidaperekedwa, kuyembekezera kwa June kunakwaniritsidwa, iwo anasiyidwa ndi chilakolako cha July. Pa August 1, panthawi ina panali phwando lachikunja lachikunja la kukolola ndi mkate woyamba. Maganizo a August - chidzalo cha moyo, kuchuluka popanda nkhawa ndi chisokonezo. Mu August, muyenera kudya zakudya zosiyanasiyana kuti mukhazikitse maziko a mkhalidwe wathu wamumtima ndi thanzi lathu chaka chotsatira. Opeza zakudya amalimbikitsa kulandira pafupifupi theka la zopatsa mphamvu kuchokera ku zipatso za nyengo ndi masamba - ndipo chisankho chomwe tili nacho ndi chachikulu kuposa kale lonse.
Maapulo oyambirira
Mbali yaikulu ya maapulo a August ndi owonda thupi, thupi losalala ndi lotayirira. Maapulo oyambirira ndi ofunika kwambiri kwa iwo omwe ali ndi vuto la m'mimba ndipo samalekerera mimba yowawa. Antioxidant quercetin yomwe imapezeka m'maapulo imathandizira kuti imve mosavuta mpweya ndikutipatsa mphamvu zowonjezera. Pectin - zitsulo zosungunuka - zimachotsa thupi ndi poizoni. Maapulo adzalimbitsa chitetezo chanu ndi kuchepetsa kusokonezeka maganizo. Sankhani kutsanulira koyera: maapulo ochepa kwambiri komanso ochepa kwambiri ndi osowa kwambiri komanso ofunika kwambiri, monga zovuta komanso zovuta kwambiri.
Momwe mungalawe
Chilimwe mitundu yosiyanasiyana ya maapulo imasungidwa masiku owerengeka - gwirani mphindiyo ndi kudya maapulo atsopano. Sakanizani apuloe apulo ndi supuni ya tiyi ya madzi a mandimu, onjezerani kanyumba tchizi ndi shuga ufa, ndipo mudzakhala ndi mchere wabwino kwambiri womwe umapangidwa kuchokera ku mapuloteni a mkaka, mavitamini ndi fiber.
Amapichesi
Mwachikhalidwe, pichesi imatengedwa ngati chizindikiro cha chikoka chazimayi. Ali ndi mapichesi, amuna achikondi, omwe amatha kufotokozera, osati masaya, ndi masaya, ndi mimba, ndi abulu ... Peach ndi aphrodisiac yovomerezeka chifukwa cha mavitamini E, omwe amagwiritsidwa ntchito poyerekeza ndi mahomoni, komanso kusakaniza khungu ndi khungu thupi lokoma, kutembenuzira kudya chipatso kukhala mwambo wamatsenga. Kuphatikiza apo, pichesi yokhala ndi carotenes (provitamin A) imabwezeretsa kutsika kwa collagen zansalu za khungu ndikubwerera kwa izo zatsopano zomwe zinatayika pansi pa kutentha kwa dzuwa. Chakudya chokoma kwambiri cha pichesi ndi zonunkhira, chiri ndi mtundu woyera komanso "wasweka" kumbali imodzi. Fupa lake limakhala losiyana ndi zamkati.
Momwe mungalawe
Sakani mapichesi awiri mu blender ndi 160 ml ya 10% zonona. Kumwa m'mawa kwa milungu itatu. Pamaso amkaka mafuta carotene kuchokera pichesi adzakhala mokwanira, ndipo adzabweretsa khungu lanu phindu lalikulu.
Peyala
Ndi wolemera kwambiri mu chitsulo, uli ndi mavitamini B, omwe amachititsa chidwi, kumalimbikitsa kukumbukira.
Momwe mungalawe
Chokoma chabwino kwa mkazi wogwira ntchito - peyala ndi peyala yadothi, wodzazidwa ndi supuni ya uchi. Mu peyala imodzi - 100 kcal, mu supuni ya uchi -80 kcal. Ndibwino kuti muzimwa madzi ndi tiyi - kuti musangalale.
Uchi
Uchi woyamba watsopano wa nyengo umapezeka mu theka lachiwiri la August. Zimathandizira chitetezo chathu - onse otsutsa-otetezeka ndi odana ndi khansa. Kusiyanitsa uchi weniweni ndi opaleshoni ndi kophweka - uli ndi michere yambiri yomwe imayaka ndi m'kamwa mwako. "Mosasamala" zokoma ndi kukoma mtima kwa mankhwalawa zimasonyeza kuti zimayambitsidwa kwambiri ndi madzi a shuga.
Momwe mungalawe
Onjezani uchi mmalo mwa shuga mu tiyi ndi khofi, saladi za zipatso ndi yogurt yosakoma. Kuyambira wowawasa zonona, wothira uchi, inu mumapeza kwambiri mchere msuzi.
Poppy
Kuiŵala mosakayikira ndi zakudya zokoma kwambiri, zomwe, kuphatikizapo 55% mafuta a masamba ndi mapuloteni 20% ali ndi zinthu zomwe zimasintha maganizo. Iye sali mankhwala osokoneza bongo, koma amathandiza kuchotsa nkhawa.
Momwe mungalawe
Mbeu za poppy ziyenera kuyiritsidwa kwa mphindi khumi mu mkaka, utakhazikika ndi zouma, pansi pa blender komanso zosakaniza ndi shuga kapena uchi - timasankha kuchuluka kwa kulawa. Nkhumba za poppy zimagwiritsidwa ntchito monga msuzi wa zikondamoyo, kuwonjezera pa oatmeal kapena semolina phala, kupita ku yogurt yosakoma, kuika kirimu chakwapuli kapena kanyumba tchizi.
Lime
Maonekedwe a laimu m'kati mwa August pamtengo wapatali amatanthauzidwa mophweka - ndizomwe zimapangitsa kuti zipatso zonse zikhale zokoma. Acidi yake yowala ndi yosakaniza bwino imatsindika mwakuya ulemu wa zipatso zosiyana ndi kusunga kukongola kwawo, ndipo salola kuti maapulo ndi mapeyala a mdima asokonezeke mlengalenga.
Momwe mungalawe
Madzi pang'ono a mandimu amawonjezeredwa ku saladi wobiriwira ndi zipatso, apulo ndi peyala ya puree, mazira ndi maluwa.
Tomato
Mwinamwake aliyense akudziwa kuti mu tomato muli zambiri za lycopene, akuchenjeza pafupi mitundu yonse ya matenda opatsirana ndi matenda a mtima. Mankhwalawa ndi ovuta kwambiri kukonzekera ngati mapiritsi, koma izi ndizo zomwe nsombazo zimakhudza kwambiri zomwe zimakhudza ife pamodzi ndi vitamini C, folic acid komanso carotenes, zomwe ziripo mu phwetekere. Makamaka ali olemera mu tomato yamtundu wambiri amakhala wamdima wofiira.
Momwe mungalawe
Lopopeni imapezeka pamaso pa mafuta. Choncho, konzani tomato kuchokera letesi mu masamba mafuta.
Tchizi ndi mtundu wa buluu - Roquefort ndi Dor blue
Zakudya zamakono sizingatchedwe, komabe zimakhala zabwino kwambiri komanso uchi wabwino wa maluwa ndi zipatso zokoma. Mtundu wobiriwira wa buluu umawonjezera kukana kwathu kwa matumbo. Kodi mukukonzekera tchuthi kumwera? Asayansi a ku Turkey apeza kuti zigawo zina za mtundu wa buluu zimatenthedwa m'magawo akuluakulu a khungu ndikuziteteza kuti zisatenthe ndi dzuwa.
Momwe mungalawe
Yonjezerani tchizi ndi buluu mu saladi kuchokera ku arugula, mapeyala ndi mtedza wa paini. Mlungu umodzi musanakonze ulendo wopita kunyanja, idyani 20-30 g ya nsomba patsiku.
Chinsinsi "Clafuti ndi Peaches"
Chakudya chodyera cha French chodyera. Mu 1990, Jennifer Capiati wazaka 13, yemwe adakali wamng'ono kwambiri pa mpikisano wa French Open Tennis Championship. Msungwanayo atafunsidwa kuti adachita bwanji, mtsikanayo anayankha kuti adadya chakudya cham'mbuyo musanayambe kumenyana ndi klafuti, yomwe imatuluka m'mawa. Clafuti ndi ofanana ndi a Charlotte nthawi zonse: zipatso kapena zipatso zimatsanulidwira kumenyedwa ndikuphika mu uvuni. Ichi ndi chakudya chamakono kwa kampani yabwino, Lachisanu usiku, ku dacha, pamene mzimayiyo sakudziwa nthawi ya alendo okwera mtengo, ndipo alendo okondedwa akudikirira mchere ndipo amamenyana naye mwamtendere. Mu klafuti mulibe mafuta, ufa wawung'ono ndi zopatsa pang'ono, kuchokera pamenepo simungagone mokwanira ndipo simungathe raspolnesh. Tengani mapichesi otsekemera 7 a clafuti, 275 g shuga, 300 ml ya 10% kirimu, mazira awiri, 125 g ufa, st. l. cognac, 1 vanilla pod (osati kwenikweni). Ndipo mbale yophika ndi ceramic kapena galasi, 20-22 masentimita Pang'ono pang'ono kudula yamapichesi amatsika mu poto ndi madzi pang'ono, kotero kuti mopepuka kuphimba chipatso, ndi yokutidwa ndi shuga. Bweretsani kusakaniza kwa chithupsa. Timaphika mapichesi kwa mphindi zisanu. Chotsani, chozizira ndi peel. Dulani pichesi iliyonse m'magawo anayi, ikani pansi pa nkhungu, mafuta ndi mafuta (pafupifupi 30 gm). Kutenthetsa kirimu ndi phala la vanila. Tulutsani vanila. Sakanizani mazira ndi shuga ndi ufa. Timayambitsa kanjakiti. Kulimbikitsa, kutsanulira mu ufa wosakaniza wa kirimu. Onetsetsani mtanda kuti ukhale wosasinthasintha. Thirani mu mawonekedwe, pamapichesi. Ife timayika mu uvuni, kuyaka kwa 200 ° C, kwa mphindi 30-40. Timayesa kukonzekera ndi ndodo, pakati: ngati mtanda suli kumamatira, zikutanthauza kuti chitumbuwa chaphika. Ife timatumikira klafuti mu zomwe iwo ankaphika. Ndi yofewa komanso yofatsa, choncho sitiyesa kuyisuntha ku mbale yotumikira kapena kuyigwiritsa ntchito, koma mopanda nzeru, timayidula ngati phula, ndipo timayika pa mbale ndi supuni. Timadya kokha otentha, owazidwa ndi shuga wofiira. Ndi bwino kusakaniza kirimu wowawasa ndi yogurt, ndi ayisikilimu. Ndipo zodabwitsa kwambiri, zodzazidwa ndi msuzi wochokera kumunda rasipiberi, wakukwapulidwa mu blender ndi shuga wofiira pafupifupi 1: 1.