Kuperewera kwa zakudya m'thupi ndi chifukwa cha kukula kwa matenda ambiri. Kupezeka kwa matenda ozungulira m'mlengalenga sikopadera. Choncho, ngati mukuvutika ndi mitsempha yotupa kapena matenda a miyendo yotopa, komanso ngati mukufuna kuteteza maonekedwe a zofalitsazo, ndiye kuti muwerenge mosamalitsa nkhaniyi, yomwe ikuwonetsa kuti yosavuta komanso nthawi yomweyo imakhala yothandiza kwambiri.
Tiyenera kudziwa kuti ngakhale mutasintha zakudya zanu, izi sizidzathetseratu mavuto omwe ali m'thupi, ngakhale zili choncho zidzakuthandizani kuchepetsa zizindikiro zambiri - monga kutupa, kumva ndi kupweteka, komanso kuchepetsa kuthamanga kwa magazi komanso kutsika kwa mitsempha.
Mwina kusintha mfundo za zakudya ndi zovuta kwambiri kwa inu, komabe, zidzasintha kwambiri moyo wanu. Ndipo potsiriza, perekani malangizo kwa amayi apakati.
Panthawi yomwe mwanayo ali ndi pakati, thupi limayambitsidwa ndi matenda omwe amayambitsidwa ndi magazi. Mulimonsemo, musanasinthe zakudya zanu mwanjira iliyonse, funsani dokotala.
Mfundo zoyambirira za zakudya
- Musamadye mopitirira muyeso. Ndi bwino kudya kangapo patsiku, koma m'zigawo zing'onozing'ono. Malangizo ena abwino pa zakudya: chakudya chanu cha tsiku ndi tsiku chiyenera kukhala ndi mbale ziwiri zowonongeka ndi mbale zitatu zowonjezera.
- Pamene mukuphika, gwiritsani ntchito kuyanika, kutentha ndi kutseka. Pewani zowotcha.
- Pewani zakudya zopangira mafuta ndi zitsulo zomwe zili ndi mafuta odzaza. Choyamba, yesetsani kuchoka pa confectionery yanu, shuga woyera ndi mowa. Mwachitsanzo, mutha kusintha shuga ndi uchi. Mwa njira, uchi wa msuzi wakutchulidwa ndi diuretic zotsatira.
- Pali chakudya chochuluka chomwe chiyenera kukhala gawo la zakudya zabwino. Zina mwa zinthuzi zimakhudza kayendedwe kabwino ka mitsempha ya magazi.
Yang'anani kulemera kwake
Pewani mawonekedwe olemera kwambiri, osati kwambiri chifukwa cha kuwoneka, koma chifukwa cha thanzi. Masiku omwe chidzalo chinali chizindikiro cha thanzi labwino chinali kumbuyo kwathu. Sitikulimbana ndi miyeso ndi goli kuti tikhale ndi chiuno cholimba, koma poyesera kukhalabe wolemera nthawi zonse. Kodi mumadziwa bwanji kuti thupi lanu ndi lotani?
Kunenepa kumadalira moyo wa munthu, kumanga thupi, ndi zina zotero. Kprimeru, mayi wazaka 55 yemwe amatha tsiku lonse ku ofesi ndipo sachita nawo maseĊµera, samadya ngati msungwana wazaka 25 yemwe amagwira ntchito monga woperekera maphunziro, amaphunzira ndikuchita nawo masewera olimbitsa thupi. Ndi chiyanjano chotani chomwe chimakhala cholemera kwambiri ku zovuta zowopsa?
Ndi lophweka kwambiri: limalimbikitsa kusamba magazi m'mitsuko chifukwa cha mafunsowa chifukwa cha kutsekemera kwa mafuta m'thupi kapena chifukwa cha mafuta omwe amafalikira pamimba. Choncho, ngati muli ndi mapaundi owonjezera, pali mwayi waukulu kuti posachedwa padzakhala kuphwanya kwa circulation, edema, ndi zina zotero.
Musalole kudzimbidwa
Kugonana ndi vuto lomwe limakhudza pafupifupi anthu 20 peresenti. Kuwonjezera pa malingaliro akutukuka a malaise, kudzimbidwa kumapangitsa kuti ziwoneke zosayembekezereka, chifukwa izi zimapangitsa kupanikizika kwa m'mimba komanso kugawidwa kwa magazi n'kovuta.
Pofuna kuteteza kudzimbidwa, chinthu chabwino chomwe mungachite ndicho kumwa madzi ambiri momwe mungathere. Ndibwino kuti muzimwa mabotolo 1.5 pa tsiku.
Anthu omwe amadwala miyendo yotopa syndrome kapena varicose dilatation akulimbikitsidwa kuwonjezera izi mwachilendo 2 malita. Kuwonjezera apo, ndizotheka, makamaka panthawi ya kudzimbidwa, kuti madzi omwe mumadya ndi amchere. Izi ndizofunikira kuthetsera imfa ya mchere.
Komanso, ngati mumamwa madzi ochulukirapo kwambiri, simungagwiritse ntchito zakumwa zina monga juices kapena zipatso zambiri. Kuwonjezera apo, musaiwale kuti cellulose ndiwothandizira kwambiri polimbana ndi kudzimbidwa. Chakudya, chimakhala ndi nyemba zoyera, nyemba, nkhuyu zouma, plums, nandolo, mphodza, amondi, ndi zina.
Zachilengedwe zotsutsana ndi kudzimbidwa
Pankhani ya zakudya, kuti mupewe kudzimbidwa, ndibwino kuchepetsa kugwiritsira ntchito zakudya zamakono ndi zopangira, mwachitsanzo chokoleti, muyenera kuyendetsa pang'onopang'ono chakudya, kudya nthanda ndi mbewu za plantain, kudya zipatso zambiri, kumwa madzi a karoti komanso osadya kwambiri. Tiyeni tipereke chophimba cha msuzi wa masamba, chomwe chilimbikitsidwa kuti mudye madzulo, ndipo ngati kudzimbidwa kale kwakhala vuto lalikulu kwa inu, ndiye m'mawa ndi madzulo.
Wiritsani zimayambira phulusa ndikupaka msuzi. Kenaka yikani mbatata, ma supuni a mandimu ndi mbewu ya fulakesi. Wiritsani kwa mphindi makumi awiri musanagwiritse ntchito, supu ikhoza kusankhidwa.
Zakudya, zomwe zimafooketsa makoma a mitsempha
Ngati muli ndi vuto losauka ndipo mwaganiza kuti muyambe kudya bwino, muyenera kudziwa zomwe ntchito zawo zimapewa bwino, ngati n'kotheka. Palibe choipa, ndithudi, sichidzachitika ngati, nthawi zina, nthawi zina amalowa zakudya zanu. Chinthu chachikulu ndi kusaiwala kuti ntchito yoyenera ya kuyendera magazi ndi yofunika kwambiri kuposa momwe amakondera. Choncho, malinga a ziwiya amalepheretsa:
- zakudya zonse zomwe zimapanga cholesterol m'magazi: sausages, confectionery, nyama yofiira, ndi zina. Cholesterol imaphimba mitsempha ndipo imayambitsa kutaya kwa mitsempha yamagazi;
- zonunkhira zamphamvu (makangaza, nthaka yofiira, tsabola wowawa), zomwe zimayipitsa makoma a zombozo ndi kuvulaza kwambiri;
- Mchere ndi zakudya zonse zomwe zili ndi nsomba zam'madzi - monga nsomba ndi soseji. Chowonadi ndi chakuti kuchepetsa mchere kumakhala ndi madzi, ndipo izi zimapangitsa kuoneka kwa edema ndipo zimayambitsidwa;
- nyama zofiira ndi mkaka, zomwe zimathandizanso kusunga zakumwa.
Deta mu ndondomeko yowonjezereka iyenera kukhala mfundo yosatha ya zakudya zanu.