Nthaŵi zambiri, vuto lalikulu la nkhawa, nkhawa, nkhawa, limakhala lolemera kwambiri. Chomwe chiri champhamvu kwambiri pokhudzana ndi gawo losiyana. Kawirikawiri, ndikumenepa kwambiri, kumakhala chifukwa cha kuuma kwa amayi, iwo amadziona okha kuti sakonda aliyense. Nthawi zina m'mikhalidwe yotereyi, zikuwoneka kuti zonsezi zimakukhudzani, ndipo izi zimakhudza khalidwe la amayi osati mwa njira yabwino. Muzochitika zoterozo ndi thukuta lokwanira, kufiira pa nkhope, kupsinjika kwakukulu m'zinthu. Zonsezi, zimangowonjezera chidwi cha ena.
Nthawi zina zimawoneka kuti anthu onse amakuzindikira, osati ngati chinthu chogonana, koma ngati bwenzi. Zonsezi ndi chifukwa choyamba chomwe amai ambiri amasankha kuchepetsa thupi.
Wachiwiri "koma osachepera" ndi chifukwa chake mkazi alibe chisankho ndipo ayenera kulemera kwake - izi ndizo matenda omwe ali okhutira kwambiri. Mwachitsanzo, matenda monga hypertension, shuga ndi zina zotere. Komanso, kulemera kwakukulu kumapangitsa kuti kupuma kukhale kovuta, chifukwa chake mkazi amakhala ndi mpweya wochepa.
Muyenera kusankha ngati mukufunikira kulemera thupi kapena kukhuta ndi thupi lanu, chifukwa chiwerengero cha 100% chidzakupatsani zotsatira zabwino. Ngati chirichonse chikukutsani inu, ndiye kuti ndife okondwa kwambiri chifukwa cha inu, zimatsimikizira kachiwiri kuti simukuyesera kutsanzira wina aliyense, ndipo izi ndizosowa kwambiri. Ndipo ngakhale mutakhala ndi zolephera zoonekeratu, sizikutanthauza kuti mukufunika kulemera mwamsanga. Mwinamwake thupi lanu, izi ndi zolemetsa zedi, chifukwa chiwalo chirichonse chili ndi makhalidwe ake enieni. Choncho, musakuyerekezere ndi onse, monga chithunzi.
Ngati mwatsimikiza kulemera, ndiye kuti tidzakuuzani momwe mungachitire kuti musamavulaze thupi lanu komanso kuti musamawononge nthawi yochita masewera olimbitsa thupi.
Choyamba, tikukuwuzani kuyamba ndi psychology. Chifukwa ndilo fungulo la thupi lanu lokongola. Yesani kulingalira momwe moyo wanu ukasinthira ngati mutakhala wochepa komanso wochepa. Chimene chikanasintha pamoyo wanu, m'banja lanu, kuntchito ndi zina zotero. Yesetsani kukhalabe malingaliro anu kwa nthawi yaitali. Kodi mwawona bwino zithunzi za zomwe mudzakhala? Ndiye ndi nthawi yoti mutengepo kanthu. Chithunzi chanu cholingalira chidzakuthandizani kuti mukwaniritse zolinga, chifukwa ngati mutadziwona nokha momwe mumaganizira, ndiye kuti ndizoona. Musaiwale za izi, zidzakuthandizani kwambiri maganizo. Mukungoyamba kukwaniritsa cholinga ichi.
Mukakhala otsimikiza kuti mwakonzeka, komanso chofunika kwambiri, kuti mutha kusintha, ndiye kuti mwamsanga kwambiri kuti muganizire za kuyesetsa. Ndipotu, panopa simungakwanitse cholinga chanu mpaka mapeto. Ndipo kuti muwononge nthawi ndikudzidalira nokha, izi sizingatheke.
Ngati muli otsimikiza 70 peresenti ya zomwe mungathe, ndiye payekha, muyenera kuyamba "kuyala maziko" a thupi lanu lamtsogolo. Yesani kudziyesa nokha. Funsani mafunso nokha ndi kuwayankha moona mtima, chifukwa, monga tikudziwira, simungadzinyenge nokha. Ngati mumakhulupirira moona mtima kuti mungathe, pita njira yonse.
Pambuyo pokhutira maganizo, mutha kugwiritsa ntchito bwino thupi lanu kapena chakudya. Pokha podzinenera nokha, mukhoza kutsimikizira aliyense kuti ndinu wokhoza chirichonse ...