Spaghetti ndi tuna

Pasitala ndi nsomba zamzitini Zomwe anthu ambiri amaganiza kuti buledi ndi pasitala za ufa wa tirigu ndizosalala kwambiri ndipo zimapangitsa kuti chiwerengerocho chisakhale chowonadi. Ngati mumagwiritsa ntchito macaroni ku mitundu yolimba ya tirigu ndi mkate wonse wa tirigu, ndipo chiwerengerocho chidzakhalapo, ndipo simudzakhala ndi njala. Nutritionist akufotokoza kuti mu pasta kuchokera ku tirigu wovuta tiribe mafuta. Iwo ali ndi mapuloteni ambiri a masamba, ndipo zakudya zimapepuka pang'onopang'ono ndipo sizichotsedwa m'madera ovuta. Mwachitsanzo, ku Italy, pali lamulo lapadera lomwe limalimbikitsa wopanga kuti asawononge wogulayo ndi kulemba moyenera zinthu zawo. Choncho, macaroni onse omwe sali ochokera ku mitundu yolimba ya tirigu amatchedwa "pasta".

Pasitala ndi nsomba zamzitini Zomwe anthu ambiri amaganiza kuti buledi ndi pasitala za ufa wa tirigu ndizosalala kwambiri ndipo zimapangitsa kuti chiwerengerocho chisakhale chowonadi. Ngati mumagwiritsa ntchito macaroni ku mitundu yolimba ya tirigu ndi mkate wonse wa tirigu, ndipo chiwerengerocho chidzakhalapo, ndipo simudzakhala ndi njala. Nutritionist akufotokoza kuti mu pasta kuchokera ku tirigu wovuta tiribe mafuta. Iwo ali ndi mapuloteni ambiri a masamba, ndipo zakudya zimapepuka pang'onopang'ono ndipo sizichotsedwa m'madera ovuta. Mwachitsanzo, ku Italy, pali lamulo lapadera lomwe limalimbikitsa wopanga kuti asawononge wogulayo ndi kulemba moyenera zinthu zawo. Choncho, macaroni onse omwe sali ochokera ku mitundu yolimba ya tirigu amatchedwa "pasta".

Zosakaniza:

• Spaghetti 400 g
• Katini zam'chitini 1 amatha
• Azitona ndi fupa 100 g
• Parsley watsopano 0,5 gulu
• Garlic 3 mankhwala
• Madzi a phwetekere 400 ml
• Tsabola wakuda 0,5 tsp.
• Mchere 0.5 tsp.
• Olive mafuta 3 tbsp. l.

Malangizo

• Gawo 1 Chakudya ichi: Tengani: spaghetti, nsomba zamzitini zitha, maolivi, parsley, adyo, mafuta.
• Gawo 2 Finely kuwaza adyo.
• Gawo 3 Mu poto yowonjezereka yowonjezera mafuta pang'ono ndi mwachangu mu adyo mpaka golide wofiira.
• Gawo 4 Pewani madzi kuchokera ku mtsuko wa tuna ndipo muyike mu frying pan. Dulani nsomba ndi mphanda. Frying the tuna kwa mphindi zisanu, kuyambitsa nthawi zonse.
• Gawo 5 Onjezerani madzi a phwetekere kapena m'malo mwa tomato watsopano.
• Gawo 6 Onjezerani tsabola wakuda, onetsetsani ndi kuimirira kwa mphindi khumi ndi zisanu.
• Khwerero 7 Dulani masamba.
• Gawo 8 Yonjezani ku phwetekere msuzi.
• Gawo 9 Ngati mutenga maolivi ndi mwala - mukhoza kuwachotsa ndi galasi, pansi pake. Kuchokera ku kuvutika maganizo pakatikati - azitona imatseguka ndipo mwalawo umachotsedwa mosavuta.
• Gawo 10 Tsopano onjezerani maolivi ku phwetekere msuzi, nyengo ndi mchere komanso kusakaniza. Msuzi wa mphindi zisanu, chotsani kutentha ndikulola msuzi kuima.
• Gawo 11 Wiritsani spaghetti. Macaroni kuchokera ku tirigu wolimba amaphika pafupifupi 8-10 mphindi. Kenaka tsambulani madzi kuchokera kwa iwo, mu magawo, muikepo spaghetti pa mbale ndi pamwamba ndi tomato msuzi ndi tuna. Kutumikira otentha.