Saladi yophika
- 500 g mwatsopano nkhaka
- 2 cloves wa adyo
- 100 g wa katsabola
- 50 g timbewu tatsopano
- 50 magalamu a basil
- 600 ml ya yogurt yachilengedwe
- 100 g wa tirigu rusks
- Mchere
- tsabola wakuda wakuda
Kuphika:
1. Sambani nkhaka, youma, peel, kudula muzing'onozing'ono. 2. Peelisi adyo, kudutsa mu nyuzipepala. Katsabola, timbewu tonunkhira, basil, mtundu, nadzatsuka, wouma ndi kupukuta. Anyezi anyezi amathanso kupatulidwa, kuchapidwa komanso kumadulidwa bwino. 3. Nkhaka, masamba, adyo wothira, mchere ndi tsabola kuti alawe. Thirani yoghurt yachilengedwe ndikugunda pang'ono. Ataika firiji kwa mphindi 15-20. 4. Thirani maluwa otsekemera mu kremanki kapena magalasi akulu ndikuwaza madzi ochuluka.
Kuphika nthawi: 25 min.
Mmodzi akutumikira 150 kcal
Mapuloteni - 12 g, mafuta-8 g, chakudya -14 g
Biringanya ndi masamba
Kuphika nthawi: 20 min.
Mu gawo limodzi 240 kcal
Mapuloteni - 12 g, mafuta-8 g, chakudya-6 g
- 4 biringanya
- 8 letesi masamba
- 4 nyemba za tsabola wokoma
- 2 tomato
- 2 mababu osambira
- masamba mafuta
- 100 magalamu a tchizi ta grated
- zonunkhira
- chodulidwa ndi parsley
Kuphika:
1. Bzalani iyenera kutsukidwa, kusakanizidwa ndi kudula pakati. Mwachangu mpaka golide wofiirira. 2. Sambani masamba, dulani mu cubes, mwachangu mu mafuta. Onjezerani zonunkhira, adyo odulidwa. Mwachangu, oyambitsa, kwa mphindi zisanu. 3. Mazira amadzaza masamba, kuwaza ndi tchizi ndikuphika kwa mphindi zisanu pa 180 °. Asanayambe kutumikira, azikongoletsa ndi parsley.
Msuzi ndi nkhuku ndi nyemba
- 500-700 g wa nkhuku fillet
- 1 chikho cha nyemba
- 1 tsabola wa ku Bulgaria
- Karoti 1
- Anyezi 1
- 1 yolk
- 150 g ufa
- zimangodutsa
- parsley kapena katsabola
- masamba mafuta
Kuphika:
1. Nyemba zilowerere m'madzi ozizira kwa maola ochulukirapo kuti zikhale zotupa. Anayika mpaka itakonzeka, itayidwa mu colander. 2. Nkhuku yotsuka, kutsanulira madzi ozizira ndi wiritsani mpaka yophika (pafupi mphindi 20-30). 3. Dulani nkhuku muzidutswa tating'ono ting'ono. Msuzi msuzi ndiuyike pamoto. Pambuyo kuwira, kuwonjezera nyama, kagawo ndi kokazinga mu mafuta kaloti, tsabola ndi anyezi. Nyengo kuti mulawe. 4. Kuchokera pa dzira yolk ndi ufa wodulidwa, mutenge mtanda, tulukani ndikudulidwa. Onjezani ku supu. Mukatentha, perekani zitsamba zotsekedwa, chotsani kutentha ndi kuphimba ndi chivindikiro. Kuphika nthawi: 70 min.
Kupanga ndi mbewu za poppy
Kuyezetsa:
- 0,5 malita a mkaka
- 1.5 makapu a shuga
- 50 g yisiti
- Magalasi 10 a ufa
- 250 g wa margarine
- Mazira 7
Kwa kudzazidwa:
- 300 g poppy
- 1 galasi shuga
Kuphika:
1. Mu makapu 1.5 a ufa mutenge mkaka wotentha ndikupera bwino, lolani kuziziritsa (kutentha pang'ono kuposa kutentha kwa firiji). 2. Onetsani yisiti ndikuyambitsanso bwino. Pang'onopang'ono tambani 0,5 makapu a shuga. 3. Ikani mwanawankhosa pamalo otentha kuti abwere. Mazira amamenyedwa ndi shuga otsala ndikuyika mu mtanda. Onjezani margarine wosungunuka, ufa wotsalira wotsalira. Knead pa mtanda ndi kusiya kuti mubwere. 4. Poppy kutsanulira madzi otentha kwa mphindi 15, kupweteka kupyola pakati, phulani ndi shuga. 5. Gawani mtandawo mu magawo, ikani poppy mmalo mwake, mudzaze m'mphepete ndi kuphika mpaka mutakonzeka.
Kuphika nthawi: 60 min.
Kulemba
Sardard yokhazikika
Msuzi wouma (pafupifupi 150 g) ayenera kuthiridwa ndi madzi otentha. Onetsetsani bwino kuti palibe zowomba, ndipo gruel inali yowunjika yunifolomu. Muzimitsa. Kenaka onjezerani pafupifupi 400 ml ya madzi otentha. Nyengo kuti mulawe: yikani mchere, nthaka yakuda tsabola, chodulidwa ndi parsley mizu ndi cloves. Onetsanso kachiwiri ndikuyika malo ozizira kwa tsiku.
■ Kupanga ma bisake kuti apambane
Dothi lokonzekera liyenera kugawa mofanana pa pepala lophika lomwe lili ndi pepala lophika. Ndibwino kuti mtandawo usachepera 1 masentimita ndipo osapitirira 1.5 masentimita. Apo ayi, mu malo oonda, ma biscuit adzatenthedwa, ndipo malo ouma adzasweka. Ndipo musatsegule uvuni mukuphika biscuit, mwinamwake zidzathera.
■ Nkhuku za mbatata
Mbatata ayenera kutsukidwa, kudula mu magawo woonda ndi zouma pa pepala tilu. Gawo lirilonse mu ufa, kuwaza zonunkhira ndi mwachangu muzama-fried mpaka okonzeka. Pomaliza, youyani kachiwiri ndi pepala la pepala.
■ Kuchotsa fungo la nsomba
Ngati mukufuna kuphika nsomba yomwe imakhala ndi fungo lapadera, choyamba muyenera kuigwedeza mu marinade. Kuti muchite izi, ikani mchere, tsabola wakuda m'madzi otentha ndi zina zonunkhira. Kenaka yikani supuni ya apulo cider viniga kapena 1/2 chikho nkhaka brine. Lembani nsomba mu marinade kwa mphindi 15-20, ndiye tsatsani ndi kuphika.