Chifukwa chiyani kadzutsa kanthawi kofulumira bwino kuposa kopanda kadzutsa? Atsikana ena amakhulupirira molakwika kuti akudya chakudya cham'mawa amatha kusungunula zopatsa mphamvu ndipo amatha kulemera. Ndipotu, zonse zimasiyana kwambiri. Chosowa chakumadzulo ndi chitsimikizo choti mutasamuka madzulo ndi madzulo. Ndipo izi ndizoopsa kwambiri pa chiwerengerocho kusiyana ndi kadzutsa komwe adadya. Kuwonjezera apo, chakudya cham'mawa chimachepetsa mphamvu ya metabolism ndipo "kumasula mutu" kuthetsa mavuto ena, kupatula kufunafuna chakudya ndi malingaliro olemetsa panthawi, potsiriza, madzulo.
Anthu ena samangokhala ndi njala m'mawa kapena kutalika sangathe kudzuka. Angagwiritse ntchito njira zingapo za kadzutsa msanga, zomwe sizikugwedeza mimba, koma amawononga ubongo ndi thupi ndi mphamvu.
Smoothies ndi kumwa yoghurts amangopangidwira kwa m'ma maloezhes. Smoothies - chipatso ichi chokhala ndi zamkati, chophatikiza ndi mkaka wowawasa kumwa kapena mkaka. Smoothies ndi yabwino kadzutsa pamaso pa ntchito, ndipo musanafike m'mawa mphamvu mphamvu. Kukonzekera kumafuna maminiti atatu, zomwezo zimachotsa chakudya cham'mawa. Ndipo komabe - smoothies safuna kumwa, ndizoti chakudya ndi zakumwa ziwiri mumodzi. Tengani nthochi yakucha, apulo, malalanje, kiwi kapena zipatso zilizonse. Aphatikizeni mu blender ndi whisk kwa miniti imodzi ndi yoghurt. Chilichonse - kadzutsa ndi okonzeka. Iwo anadzuka, anakumbukira kuti panalibe zopanda pakhomo - apa pali malingaliro a kadzutsa mwamsanga pa njira yanu yogwirira ntchito. Gulani paketi ya mavitamini osakanizidwa ndi madzi a mchere ndi zamkati, kapena mungathe kudzisamalira nokha - savory yekha. Chinthu chachikulu ndicho kupewa soda mu mitundu yonse, ngakhale zomwe zili ndi "zero calories" ndi zokoma ndi magawo ndi kupanikizana. Zotsatirazi zimakweza mlingo wa shuga m'magazi, kutanthauza kuti mu maola angapo mudzadya kwambiri.
Malingaliro angapo okhudzana ndi kadzutsa mwamsanga amakhudzana ndi zikopa zokonzeka bwino kapena muesli zomwe mungathe kudya ndi mkaka kapena madzi. Zoonadi, sizifunika kuphika. Koma posankha zinthuzi, samverani shuga. Mitundu yambiri ya mafakitale ndi mafakitale imakhala yodzaza ndi shuga, kutanthauza kuti maola angapo mutadya kadzutsa mukadye, ndipo patapita miyezi ingapo mungapeze kuti mathalauza okondedwawo ali ochepa m'chiuno.
Malingaliro angapo kuti mupange kadzutsa mwamsanga kwa ana? Popanda mavuto, mukhoza kupanga masangweji abwino kuchokera ku mkate wonse wa tirigu ndi tchizi (tadula madzulo, mutanyamula mu chidebe cha pulasitiki ndi chivindikiro). Dessert idzapangidwanso madzi, yomwe imakonzedwanso maminiti atatu.
Malingaliro angapo a kadzutsa mwamsanga ndi khofi. Chakumwa cholimbikitsa chimenechi chikhoza kuwononga m'mawa uliwonse ngati mwachitsanzo, zidzathawa pamphindi pa nthawi yosavuta kwambiri. Simungathe popanda khofi ndikudana ndi kusungunula - kugula thermos ndikukonzekera zakumwa zonunkhira madzulo. M'mawa kudzakhala ngakhale tastier, kutenthedwa mu microwave dzulo khofi akungokhala!
Kodi mukuyenda mumsewu pamene mukupita kuntchito? Nazi malingaliro a kadzutsa mwamsanga m'galimoto. Tengerani botolo la madzi ndi iwe ndi mipiringidzo ingapo. Kuphatikizidwa kwa mipiringidzo + yoghuti ndi koyenera. Okonda galimoto ena amatha kudya kashka kuchokera mu chidebe pamene akuyendetsa galimoto - koma izi zimafuna kuphunzitsidwa, simukufuna kugwiritsa ntchito tsiku lochita ntchito, mwamanyazi mumaphimba zovala.
Ndipo potsiriza, malingaliro a kadzutsa kwa aulesi kwambiri. Idyani zipatso ndi magalamu a tchizi 200 tchizi. Chokoma, chopatsa thanzi, choyenera, komanso chofunika kwambiri - palibe chofunikira kuti muphike. Ndipo khofi? Coffee kuntchito imamwa, mosasuka.