Kukalamba kwa thupi, mwatsoka, ndi njira yachibadwa komanso yosapeŵeka, koma osati onse mu ukalamba kuyang'ana ndi kumva chimodzimodzi. Izi zimadalira pa moyo wa munthu, khalidwe la kudya, magalimoto komanso kuchita zizoloŵezi zoipa. Mfundo yakuti paunyamata imawoneka ngati yopanda chilungamo, patapita zaka makumi anayi ingayambitse mavuto aakulu omwe amakhudza kwambiri moyo wawo ndipo amatha kupita naye kuchipatala. Tiyeni tiwone zizoloŵezi zoopsa kwambiri ndikuwathetseratu ku miyoyo yathu.
Kusuta
Kuledzera kwa kusuta kwakhala kanthawi koopsya padziko lonse lapansi, mliri umene wapangitsa anthu onse kukhala ndi chiwerengero. Chaka chilichonse, anthu okwana 7 miliyoni amamwalira ndi matendawa, omwe amadziwika nawo. Zimatsimikiziridwa kuti kusuta ndikowopangitsa kuti matenda a khansa ndi matenda a mtima aziwoneka bwino, zimayambitsa mavuto aakulu m'mapapo ndi m'mimba, zimachepetsa chitetezo chokwanira.
Zopanda pake, kusuta kumakhudza thanzi ndi maonekedwe a mkazi. Mafakitale oopsa omwe ali mu utsi wa fodya amachititsa kuti collagen iwonongeke mwamsanga pakhungu ndi kuchepetsa maselo a mpweya. Choncho, nkhope ya dziko lapansi, kutupa kwa khungu, makwinya osanamwali, kunyezimira ndi kugwedeza. Chizoloŵezi cha kusuta ndi kusefukira kwa utsi kumabweretsa kuonekera kwa nkhope zakuya zakuda, osati kutchulidwa kwa chikasu cha mano ndi kununkhira kochokera pakamwa. Choncho, musanafike mochedwa, chotsani vutoli, limene tsiku ndi tsiku limachotsa kukongola kwanu ndi thanzi lanu!
Mowa
Kuledzeretsa ndi mliri wina wa anthu amakono. Mwamwayi, m'dziko lathu vuto ili lakhala lalikulu kwambiri. Chiwerengero cha anthu omwe amamwa chaka ndi chaka chikuchulukira, motero, chikhalidwe chakumwamba komanso chiwerengero cha imfa kuchokera ku zotsatira za vutoli. Aliyense wosamwa mowa amachititsa kuti thupi liziyenda bwino, liwononge chiwindi, impso ndi chimbudzi, zimapha maselo a ubongo. Kugwiritsa ntchito mowa kwa nthawi yaitali kumayambitsa kuwonongeka kwa umunthu, kuchepa kwachithupi cha thupi ndi thupi, kumabweretsa kusasamala ndi kuvutika maganizo. Kuledzera kosalamulirika kumakhudza chibadwa cha DNA, chomwe sichitha koma chingakhudze ana amtsogolo.
Kuvulaza kwakukulu kumayambitsidwa ndi mowa kwa thupi lachikazi, kumayambitsa kudalira kosalekeza, komwe kumakhala kovuta kwambiri kuchotsa. Kugwiritsa ntchito mowa nthawi zonse kumapangitsa kuti thupi lidzipepuka komanso lidzikuza, lomwe limagwiridwa ndi ntchito yovuta ya impso komanso kutaya thupi kwa thupi. Kuwonjezera apo, mayi woledzera nthawi zambiri amatha kugwa mu zovuta pamoyo wake ndi thanzi lake, zomwe sangakwanitse kuchita zomwe zikuchitika.
Kukana mowa mwauchidakwa sikuli kofunikira (kupatulapo kuletsedwa kwa zizindikiro zachipatala). Ndikokwanira kokha kuchepetsa ntchito yake, nthawi zina kudzilola okha mlingo wazing'ono za mowa wabwino.
Mankhwala
Kuopsa kwa mankhwala osokoneza bongo kumayendetsa mofulumira kwambiri kuwononga kwa thupi la munthu. Kuchokera nthawi yomwe "ndikuyesera" kuti "ndikapeze mlingo" ndi nthawi yochepa. Pakangopita kanthawi kochepa, munthu amayamba kugwiritsa ntchito mankhwala omwe amachititsa kuti thupi lake liwonongeke. Mankhwala osokoneza bongo amayambitsa metabolism, ndipo popanda iwo kachitidwe kachitidwe kofunikira kamakhala kosavuta. Choncho, n'zovuta kuthetsa vutoli, lomwe 70% mwazochitika zimabweretsa zotsatira zoopsa. Monga lamulo, munthu wosokoneza bongo sangathe kubwerera kumoyo wachibadwidwe, amafunikira thandizo lachidziwitso kwa madokotala ndi kukonzanso kwa nthawi yaitali.
Hypodinamy
Kuperewera kwa kayendetsedwe ka thupi ndi zochitika zina ndizo mliri wina wamakono, womwe umayambitsa kukalamba msanga. Kupita patsogolo kwazamisiri kwachititsa kuti anthu ayambe kusuntha, makina adasinthira ntchito, yomwe inalowetsedwa ndi nthawi yosasamala pakompyuta yomwe ili ponseponse ndi zakudya zopweteka. Izi sizikugwedezeka kokha ndi kuthamanga kwa minofu ndi kunenepa kwakukulu, komanso ndi mliri wonse wa matenda aakulu.
Chifukwa cha kusowa kwathunthu kwa thupi, mitsempha ya mtima imavutika, metabolism imachepetsanso, ntchito ya kupuma ndi minofu imasokonezeka, msana umatha, zomwe zimayambitsa kugwa ndi ngakhale scoliosis. Kupanda kuthamanga ndi kukhala mu mpweya wabwino kumachepetsa chitetezo cha thupi komanso kumapangitsa kuti mpweya ukhale ndi njala, yomwe imadzaza ndi kuchepa kwa maganizo komanso chiwopsezo cha matenda a maganizo (kusowa tulo, kupsa mtima, kugona, kutopa, kukumbukira, kukhumudwa).
Kusadziteteza ku dzuwa
Anthu ambiri, makamaka akazi, akufunafuna nsalu zabwino zamkuwa zamakono akuiwala za kuwonongeka kwa dzuwa. Ultraviolet, yomwe imathandizira kuti chitukuko cha vitamini D, chofunikira kwambiri ku thupi la munthu, chikhoza kukhala wopha thupi lenileni. Kuwopsa kwambiri kwa dzuwa popanda kugwiritsa ntchito mawotchi apadera oteteza kumabweretsa kukalamba msanga ndi kutaya madzi kwa khungu, kuwoneka kwa mazira komanso ngakhale khansa. Kuchokera dzuwa, tsitsi ndi maso zimavutika, kotero musaiwale za kumutu ndi magalasi. Phunzirani momwe mungasankhire chotupitsa chitetezo ndi mtundu wa khungu ndipo musaiwale kuti mutenge nawo ku gombe.
Kupanda tulo
Ngakhale usiku umodzi wopanda tulo ukhoza kusindikiza pa nkhopeyo ngati mawonekedwe a mdima kapena matumba oipa m'maso. Kodi tinganene chiyani za kusowa tulo kawirikawiri! Mwamunthu, munthu amafunika kupumula kwa maola 8 kuti agwire ntchito zonse za thupi. Nthawi yabwino yopita kukagona ndi 21 mpaka 22 madzulo. Ndi nthawi yomwe maselo amasinthidwa ndipo njira zowonongeka zimayamba. Ndikofunika kusamalira mateti abwino, malo ogona komanso chotsamira, kuti mutsegule chipinda musanagone ndikukhala bwino (kuti muphunzire kugona kumbuyo kwanu), ndipo m'mawa uliwonse adzakhala okoma mtima komanso okondwa.
Kugwiritsa ntchito madzi pang'ono
Kwa khungu malinga ndi momwe mungathere kukhalabe wachinyamata komanso wathanzi, ndikofunikira kumwa madzi ochuluka momwe angathere masana. Tengani lamulo loyambira tsiku lanu ndi galasi la madzi oyera pamimba yopanda kanthu. Kutha kwa madzi kumayambitsa ukalamba msanga ndi kukwapula thupi, kupanga mafuta owonjezera, kuwonjezereka m'mimba ndi ntchito zosautsa pakamwa.