Nthaŵi zambiri mumakhala moyo pamene munthu akuti: "Mitsempha" ili pafupi "kapena" palibe mphamvu. " Mwachidziwikire, pali anthu ochepa amene amadziwa momwe angachitire, ndipo ngakhale omwe angatanthauzire chidziwitso ichi.
"... Tsopano ndizovuta kwambiri ndi mitsempha ... ndizitsulo zamaganizo, zonse zimangoyenda mwadzidzidzi, ndimangokhalira kufuula ndi kufuula kwa aliyense, ndikuzindikira kuti ndikuyankha mafunso mwanjira yonyansa, yonyansa ... ndikusiya kudziletsa ndekha ...". Mawu awa akulongosola chikhalidwe chawo monga amayi ndi atsikana omwe ataya mphamvu pazochitika zawo kapena pakutha kwa mantha.
Nthawi zina zovuta komanso zovuta ndizo maziko a dziko lonse lapansi. Nthaŵi zina kufanana, nyengo yoipa, kumbuyo kwa mahomoni komanso kusamvetsetsana kwa achibale, abwenzi ndi anthu omwe amadziwana nawo amatha "kudzichotsa nokha."
Mkhalidwe wotero wa psyche uli wovulaza thupi lonse. Makamaka kawirikawiri ndizotheka kusamala tsitsi, nthawi ina mutatha kukhala ndi vuto lalikulu kapena kupanikizika, kuwonongeka kwa chikopa cha khungu; Nthawi zambiri pamakhala mavuto ndi ziwalo ndi ziwalo za ziwalo.
Kuchokera kuchipatala
Kusokonekera, kuchepa, chizoloŵezi chofoola, kuvutika maganizo, kugona tulo, kukhumudwa pochita zinthu ndi anthu ena, kulira kwa mitundu yosiyanasiyana m'manja ndi miyendo, kuchepa kwa mtima. Madandaulo oterewa amadziwika ndi zodandaula za odwala, madokotala ndi opaleshoni ya m'mimba.
Kuchita zachipatala, asthenia, kapena asthenic syndrome, matenda otopa kwambiri ndi omwe amapezeka kawirikawiri pakati pa odwala omwe amachiza madokotala chifukwa cha mantha.
Yoyamba imadziwika ndi kutopa mokwanira m'moyo wa tsiku ndi tsiku, kuchepa kwa kuchuluka kwa mphamvu zofunikira kuti chizoloŵezi cha ntchito ndi ntchito yake yachibadwa. Izi zikuphatikizapo kusowa kwachisonkhezero chilichonse, kuchepetsa chidwi ndi kukumbukira, matenda okhudza kugonana ndi kugona, kuwonjezeka kwokhudzidwa kwa phokoso ndi kuwala.
Zhesindrom yachiwiri - kumverera kosalekeza, kutentha thupi kapena kutentha, pokhala ndi kutentha kwa thupi, kupweteka mu minofu ndi ziwalo, mutu, kunatopa kwambiri (masiku oposa 1) pambuyo pa ntchito yamba.
Momwe mungakhalire? Ndiyenera kuchita chiyani?
Kawirikawiri, madokotala sangathe kukhazikitsa chifukwa chenichenicho-gwero lalikulu la zizindikiro zomwe zafotokozedwa. Kuwonjezera apo, ambiri a ife timagula mankhwala m'ma pharmacies omwe amatchulidwa, omwe amachepetsetsa "kulawa" kwa moyo wokha, kuchepetsa kufulumira kwa kuchita ndi kukhudzidwa, kuphatikizapo nthawi zosangalatsa. Kuwonjezera pamenepo, mapiritsiwa amakhala ndi zotsatira zochepa chabe ndipo amatha kukhudza ziwalo zina (chiwindi).
"Mapiritsi olimbikitsa amayesera kumwa, koma sichithandiza chirichonse ... ndimagona kwa maola anayi, sindingathe kuchita izo ..." Nthawi zambiri zochita zolakwika zimabweretsa zotsatira zosiyana. Kuwonetsa osati chifukwa, koma zotsatira zake, kawirikawiri sizingatheke kukwaniritsa zotsatira zake.
Ndizomveka bwino kuti nkofunika kuchita chinachake: kuteteza komanso kuwononga maganizo. Chodabwitsa, ambiri mwa anthu omwe amatembenukira ndi thandizo kwa asayansi akupeza kuti alibe vitamini B1, omwe ndi ofunika kwa maselo a mitsempha. Choncho, kutenga vitamini iyi kudzasintha kwambiri kumverera.
Komabe, si zophweka. Chowonadi ndi chakuti vitamini iyi ndi yosungunuka madzi, ndipo izi, potsirizira pake, kwambiri (mwa 95%) zimachepetsa kuchepa kwake - kuchuluka kwa mankhwala omwe amalowa ndi maselo a mitsempha. Masiku ano, pali mankhwala omwe ali ndi mavitamini B1 omwe amachotsa mafuta kwambiri, omwe amachititsa kuti azipezeka bwino. Tsopano ndi pafupifupi 100%, osati 5. Mmodzi mwa mankhwalawa ndi Milgamma, omwe amapindula nawo pakamwa pakati pa vitamini B1 ndi vitamini B6 (zimagwirizana ndi chiyanjano: ndi kukula kwa chiwalo chimodzi, zomwe zimakhala zochepa) . Pa chithandizochi ndi kofunika kuti musapweteke thupi lanu, choncho ndi loyenerera ndikusamalira ndi kutenga malamulo onse oyenera kumwa mankhwala ndi zinthu zina.
Kodi mungatani kuti musamachite zinthu mopitirira malire?
Ndi angati omwe timamva uphungu wa ena "kusintha masewero", "kumasuka", "osamvetsera", "phunzirani kudziletsa," "kufuula" ndi zina zotero? Komabe malangizo ofunikira kwambiri ndi ofunikira komanso othandiza kuchita zonse zomwe zingatheke kuti musadzitengere nokha, kuti mukhale ndi mantha.
Pano pali njira zonse zomwe zingakuthandizeni kuti mukhale osangalala, omasuka, otsimikiza. Nazi njira zingapo zimene mungathe komanso muyenera kuzigwiritsa ntchito potsata makhalidwe abwino.
- Kupuma. Ndi bwino kudzipatsa nokha maminiti pang'ono. Lembani zophimba, mukhale omasuka ndikuyesera kumasula minofu ya thupi, kuyamba ndi mapazi ndi misozi ndipo pang'onopang'ono kutumiza kutentha pamwamba - kumutu ndi pamutu. Tsekani maso anu ndi kumvetsera thupi lanu basi, zimathandizira kuti muzisangalala ndikumangokhalira kukangana, mwachidule, kwa masekondi angapo, minofu, kachiwiri, kuchokera kumapazi mpaka kumapasa ndi pakhosi. Sungani makwinya ndi makwinya onse pamaso (zovuta zimawapangitsa kuti azidzimvera mwachangu), sungani manja anu, fanizani ziboda.
- Samalirani mpweya. Yesetsani kuchepetseratu nyimbo yake, yerekezerani kuti mukusungunula buluni, koma osati mpweya umene matapu anu amachititsa, koma zoipa zomwe zimakupatsani mpweya. Mukamalowetsa, mutulutseni mpira wanu, kenaka muikepo chatsopano.
- Kwadziwika kale kuti nyimbo zachikale zimawomba, motero amachepetsa kupanikizika, kuthamanga ndi kupuma. Yesani kuyika nyimbo zomwe mumazikonda: zolemba zamakono kapena zojambula ndi phokoso la chirengedwe, phokoso la mvula kapena nyanja. Yesetsani kubwezeretsa kukumbukira nthawi zabwino kapena zokondweretsa za moyo wanu, zithunzi zithunzi, zolemba, malingaliro angathandize kuno.
- Kaŵirikaŵiri amathandiza kupumula ndi kulandira madzi osamba otentha ndi thovu, mafuta onunkhira kapena mchere. Dzipatseni pfumbi lokhazika mtima pansi, mvetserani chiwombankhanga pamene chimathamangira kumbuyo kwanu kapena chimangoyambira kumbali. Kenako perekani tiyi onunkhira ndikusangalala ndi sipu ndi kudzoza.
- Pangani mankhwala ochepa: kumbukirani kumene muli ndi zopweteka, dinani pa iwo, pumulani. Mwinamwake muli malo omwe mumaikonda kwambiri kuti mumisasita? Monga gawo lachitatu la kumbuyo, khosi kapena mapazi? Ndiye njira iyi ndithudi sayenera kunyalanyazidwa.
Mwinamwake, linali gulu la machitidwe olimbitsa thupi ndi njira zochepa zomwe zimathandiza kuthetsa mavuto, kuthetsa. Nthawi zina ndibwino kuchita zinthu mosiyana:
- Fuulani, kufuula, kufuula mokweza ndi kukwapula manja, kuswa chinachake kapena kuchiphwanya (pepala, tray chakale losweka), lirani mokweza, phokoso, kwinakwake nyimbo zovuta ndi kutaya mtima mwa njira iyi.
- Yesetsani kudzifotokozera nokha kuti vuto lanu ndi chiyani. Kutanthauzira kwenikweni kwa chifukwa cholephera kulepheretsa kuyang'ana njira yeniyeni ndi yomangirira, dzifunseni nokha kuti zonse zidzakukhudzani, mvetserani njira zomwe zingakuthandizeni kuthetsa vutolo kapena kukhulupirira nokha.
- Mukhoza kuthetsa mphamvu zolakwika pa kayendetsedwe ka: kuyenda, kukwera njinga kapena kuyeretsa (zinthu zina zimasokoneza maganizo anu).
- Kuseka kuchokera mumtima ndi makompyuta omwe mumawakonda, onani momwe mafilimu akuwonera nthawi yovuta kuseka ndikukonza mavuto awo ndi chida ichi chachikulu.
- Yesetsani kupeza malo omwe mumamva bwino komanso ophweka. Bisani pamenepo nthawi zina, lolani malo anu okhalapo, vobnyaty wokondedwa kapena pansi pa birch yakale, yomwe imagwirizanitsidwa ndi zochitika zosangalatsa kwambiri monga zowawa: ulesi, kutentha, mphamvu.
Aliyense wa iwo amadziwa momwe zimakhalira zovuta kuti asachoke mwa iwekha, kuti akhale chete ndi kukhazikika. Wina amadziwa momwe angakhalire, ndipo wina awerenge nkhani zingapo ndikumvetsetsa zomwe zingamuthandize, iye.
Dzizisamalire nokha, kumbukirani kuti thanzi lanu ndilo khadi lanu lamphindi lalikulu mu moyo. Ichi ndi chinthu chachikulu komanso chinthu chokha chimene chimaperekedwa kwa aliyense ndipo ndi chovuta kusunga. Asthenia, kutopa kwanthawi yaitali - mavuto omwe alowetsa moyo wathu, koma kuwateteza ndi kuwaletsa kuti asalowe m'dziko lawo ndi ntchito yonse. Chikondi ndi kumvetsetsa nthawi zonse zidzakuthandizani pa zovuta komanso zovuta.