ZINTHU :
- sorelo - 75 g
- sipinachi - 75 g
- mbatata yophika - 1 pc.
- anyezi wobiriwira akanadulidwa - 2 tbsp. makapu
- nkhaka - 1 pc.
- katsabola - mapiritsi atatu
- Dzira wophika - 1 PC.
- kirimu wowawasa - 2 tbsp. makapu
- shuga - 2 tsp.
- mchere
OTHANDIZA :
Dulani mbatata ndi nkhaka mu cubes.
Sorrel ndi sipinachi zitha kugawidwa ndipo mulole aliyense payekha mpaka atakonzeka, ozizira, opaka kupyolera mu sieve, kusakaniza madzi ozizira ozizira, kuwonjezera mbatata, nkhaka, anyezi, shuga, mchere.
Pamene mutumikira, onjezerani kirimu wowawasa, theka la dzira ndikuwaza katsabola.