Saminoni waffles.
Kwa ma servings 4:
100 g ya margarine, 50 g shuga, 2 mazira, 175 g ufa, pinipeni yamchere, supuni 1 ya supuni ya ufa, supuni 1 ya sinamoni ufa, 400 ml ya whey, 1 mandimu, 200 ml ya kirimu, 1 sachet ya shuga ya vanila, supuni 3 ya ufa shuga.
Kukonzekera:
1. Margarine ndi shuga zimayikidwa mu mbale, chikwapu ndi chosakaniza. Dulani mapuloteni kuchokera ku mapuloteni ndikuwasakaniza imodzi ndi shuga ndi mafuta. Sakanizani mchere, ufa, sinamoni, kuphika ufa. The chifukwa youma osakaniza mosiyana ndi whey ndi wosakaniza ndi yolk mafuta mafuta. Limbani azungu kuti mukhale chithovu ndipo mupatseni mtanda.
2. Lembani theka la chitsulo chosungunuka ndi mafuta ndikuphika mazira. Maafesi amawongolera mulu ndi kuika mu ng'anjo yotentha.
3. Sambani mandimu ndi kabati zest. Sakanizani kirimu ndi vanila shuga ndi kusakaniza zest ndi iwo. Wafers ankagwiritsa ntchito kirimu yamchere, owazidwa ndi shuga wofiira. Dessert ikhoza kukongoletsedwa ndi zipatso za physalis.
Kuphika nthawi: 60 min.
Mu 640 kcal kcal
Mavitamini -13 g, mafuta-magalamu 39, chakudya-magalamu 59
Mafafa a Marzipan.
Kwa ma servings 4:
60 g ya marzipan phala, 125 g wa batala wofewa, 175 g shuga, 1 paketi ya vanila shuga, mazira 4, 250 g ufa, supuni 1 ya ufa wophika, 100 ml ya kirimu, sinamoni pamphuno pa mpeni, supuni 1 ya hazelnut, 100 ml chokoleti msuzi.
Kukonzekera:
1. Misa ya Marzipan kudula mu cubes. Buluu wofewa, 165 g shuga, shuga wa vanila, cubes za marzipan ndi mazira kusakanikirana ndi magetsi opangira magetsi mpaka mafuta okoma. Sakanizani ufa ndi kuphika ufa.
2. Dulani pang'ono hafu yachitsulo chosungunuka ndikuphika mikate.
3. Panthawiyi, kukwapula kirimu ndi otsala shuga ndi sinamoni. Mu kutembenuza kotsiriza, sanganizani mfuti zam'madzi. Mafutawa amagwiritsidwa ntchito ndi kirimu yamchere, kuwaza ndi chokoleti msuzi.
Kuphika nthawi: 30 min.
Mu gawo limodzi la 920 kcal
Mavitamini -18 g, mafuta-49 g, chakudya -100 g
Wafers ndi saladi.
Per kutumikira:
Dzira 1, supuni 2 zowonjezera, 65 ml mkaka, supuni 1 ya batala, 2 tomato, tsinde 1 la anyezi wobiriwira, 1/2 peyala, supuni 1 ya mandimu, 2 suprigi ya coriander, mchere, tsabola wakuda wakuda, msuzi Tabasco, supuni 2 za yogurt zachilengedwe.
Kukonzekera:
1. Dulani yolk kuchokera ku mapuloteni, kuphatikizapo ufa ndi mkaka. Dontho bwino bwerani ndikupita kwa mphindi khumi. Sungunulani batala, mopepuka ozizira ndi kusakaniza ndi mtanda.
2. Konzani masamba. Tomato, kuchotsa khungu ndi kuchotsa njere, kudula cubes. Dulani anyezi wobiriwira ndi mphete. Kuthamanga bwino bwino kudula ndi kusakaniza ndi mandimu. Kinzu sungunulani, sakanizani ndi avokosi pamodzi ndi anyezi ndi tomato. Mchere, tsabola ndi nyengo ndi msuzi wa Tabasco.
3. Thirani puloteni ndi 1 pinch mchere ndikusakaniza mu mtanda. Sungunulani chitsulo kuti mupange mafuta ndikuphika mafafa awiri. Tumikirani ndi saladi ya avokosi ndi yogurt.
Kuphika nthawi: 30 min.
Mukhonza kutumikira 540 kcal
Mapuloteni -16 g, mafuta-36 magalamu, chakudya-magalamu 38
Wafers okhala ndi shrimps.
Kwa ma servings 4.
Kuyezetsa:
75 g ya margarine, mazira 2, 125 g ufa, mchere, 125 ml mkaka, supuni 1 ya supuni. supuni yotsekedwa parsley, grated nutmeg.
Kwa kudzazidwa:
200 g yogimu, supuni 1 yakuda kirimu wowawasa, anyezi 1, 1/2 gulu la katsabola, 200 g nyama ya shrimp, 1/2 mandimu, tsabola ya cayenne, rucola pang'ono
Kukonzekera:
1. Pangani chisakanizo cha margarine, mazira ndi mchere. Pang'onopang'ono kulengeza, kupitiriza kusonkhezera, ufa. Yonjezerani parsley yokonzedwa. Mchere, tsabola ndi nyengo ndi nutmeg. Chophimba chakhuni ndi chopukutira ndi kusiya kwa mphindi 30.
2. Sakanizani yogurt ndi kirimu wowawasa. Peel anyezi ndi kudula muzing'onozing'ono. Katsabola kuwaza ndi kusakaniza anyezi ndi nyama za shrimp. Yogurt, wothira kirimu wowawasa, mchere ndi nyengo ndi madzi a mandimu ndi tsabola ya cayenne.
3. Dulani mafuta achitsulo ndikuphika. Konzani manja. Mafinya amaikidwa palimodzi, kuika kudzaza pakati pawo, pamagawo a mandimu ndi rucola pang'ono kuti akongoletsedwe.
Kuphika nthawi: 35 min.
Mu 390 kcal imodzi
Mapuloteni -19 g, mafuta-23 magalamu, chakudya-magalamu 27