Teya yakhala yotchuka kuyambira kale. Ndondomeko ya kumwa mowa sizingakhale ntchito yamba chabe, komanso mwambo wonse, wopatsidwa chidziwitso chapadera. Mwachitsanzo, pakati pa anthu akumayiko akummawa ndizozoloŵera kumwa tiyi m'sitolo panthawi ya malonda - zimakhulupirira kuti kapu ya tiyi imathandizira kukambirana kokondweretsa, zotsatira zake zidzakhala mapeto a malonda.
Masiku ano mitundu yambiri yamagetsi imagulitsidwa m'masitolo, chifukwa chake munthu aliyense amasankha tiyi ku kukoma kwake. Koma, kuwonjezera pa fungo lokoma, zakumwa zakale izi zimakhalanso ndi zinthu zingapo zomwe zimakhudza thanzi la thupi.Choncho, ganizirani mitundu ya tiyi ndi katundu omwe ali nawo.
Tiyi yakuda
Tayi yakuda imakhudza chifukwa cha caffeine. Tiyi, makamaka yopangidwa mofulumira kwambiri, imayambitsanso kufalitsa magazi komanso imawonjezera mitsempha ya magazi. Choncho, ndibwino kuigwiritsa ntchito m'mawa ndipo sikuvomerezeka kumwa moyenera musanakagone. Onaninso mfundo yakuti tiyi yotereyo sayenera kunyamulidwa ndi anthu omwe akudwala kwambiri.Tiyi yobiridwa bwino ndibwino kuti tisamamwe pamimba yopanda kanthu - ikhoza kuyambitsa nseru. Komanso, okonda tiyi wolimba akhoza kuchenjezedwa kuti kumwa mowa mwauchidakwa kungayambitse kupanga mapangidwe a beige pa mano. Pogwiritsira ntchito tiyi yakuda moyenera, vutoli nthawi zambiri silikuwuka.
Tiyi yaukhondo
Teyi yobiriwira imathandiza kwambiri m'thupi, imachotsa poizoni m'thupi, komanso imathandizanso kuti khungu likhale bwino. Teyi yotereyi imapereka chithandizo chabwino pamadera otentha - mutatha chikho chofewa (kapena kutentha) tiyi, kutentha kumatulutsidwa mosavuta, zotsekemera za tiyi zobiriwira zimamva ludzu bwino ndipo zimayima kutentha kwa thupi kwa munthu. Koma musamamwe tiyi wobiriwira m'mimba yopanda kanthu - ikhoza kupweteka m'mimba.Teya ndi timbewu ta timbewu tonunkhira
Mint mulibe phokoso lokha, komanso limatonthoza kwambiri, kotero tiyiyi ndi yabwino kwa anthu omwe ali ndi mantha ambiri. Kuonjezera apo, tiyi yotere imathandiza kwambiri m'mimba, ndipo imatha kuthana ndi ululu wamimba ndikuthandizani kumvetsa chisoni.Tea yokhala ndi galu
Rosehip imathandiza kwambiri chitetezo cha m'thupi chifukwa cha mavitamini C. Chifukwa cha izi, tiyi ingakhale yopindulitsa ku chimfine, kufooka kwathunthu, ndi kubwezeretsa. Kuonjezera apo, tiyi ndi galu rose imathandizira kwambiri kagayidwe kameneka.Tiyi yamchere
Tiyi amaonedwa kuti ndi yothandiza kwambiri pa thanzi labwino. Lili ndi mavitamini ambiri ndipo limakhala ndi zotsutsana ndi zotupa. Teyi ya Karkade imakhala ndi phindu pamakoma a mitsempha ndipo imaimika kuthamanga kwa magazi, kotero ikhoza kuledzera pa msinkhu uliwonse. Komabe, sikofunika kuti tiwidye mowirikiza kwambiri - microflora ya intestine ikhoza kusokonezeka, ndipo mano osowa amatha kuvutika.Teya ndi mkaka
Teyi iyi imakonda kwambiri zakumwa za Chingerezi. Teya ndi mkaka imatengeka bwino ndi thupi, zomwe zimapindulitsa kwambiri mkhalidwe wa m'mimba komanso ubwino wambiri. Kuonjezera apo, zimakhudza mtima, komanso zimakhala ndi zotsatira zowonongeka zomwe zimayeretsa bwino impso.Monga mukuonera, pali mitundu yambiri ya tiyi - monga, ndithudi, ndi njira zoweta. Choncho, ngati mukufuna, mungasankhe njira yomwe simukuyenera kuidya, koma izi zidzakuthandizani kuti mukhale ndi thanzi labwino malinga ndi zizindikiro za thupi lanu.