- Lin - 500 Gramu
- Mpunga - 0,5 Galasi
- Shuga - 0,5 masupuni
- Mchere - supuni 1
- Black tsabola ufa - 2-3 Pinch
- Lemu - chidutswa chimodzi
- Mafuta a masamba - 100 Milliliters
Mzere uli ndi mamba ang'onoang'ono, koma simukusowa kuyeretsa! Pangani kusambira kosiyana kwa nsomba - choyamba kuikamo kwa mphindi zingapo m'madzi otentha, ndiyeno nkulowa mu ozizira. Kenaka mutenge nsomba ndikudula zidutswa. Fryani nsombayi ndi chisakanizo cha mchere, shuga ndi tsabola ndipo mupite kwa mphindi 5-10. Timayika poto pa chitofu chakutentha, kutsanulira mafuta a masamba. Sakanizani tench mu ufa. Mwachangu pa mafuta ochepa ochokera kumbali zonse mpaka mutangotuluka.
Mapemphero: 3-4