Zima. Kuchokera mlengalenga chinachake ndi imvi, pansi pa mapazi a "porridge" a mtundu womwewo, dzuŵa siliwoneka ... Panthawi ino, simukufuna chirichonse, tinganene chiyani podzikhala tokha bwino ... Njira yokha yomwe mungathe kupambana , - kuchokera ku sofa kupita ku firiji ndi kumbuyo, zikuonekeratu kuti akuyenda mapaundi. Mukukhulupirira: zonsezi ndizochokera kuulesi, koma kwenikweni kuvutika maganizo kwa nyengo ndikumayambitsa.
Pali masiku pamene tili ndichisoni mopanda malire, ndikumva chisoni, ndipo ndibwino kuti tikhale ngati ife kuchokera ku babu yowonongeka panthawiyi. Mababu okhawo sakhala olemera chifukwa cha maganizo oipa, ndipo ife - popanda mwambo: ichi ndi chimodzi mwa zizindikiro zazikulu za kuvutika kwa nyengo. M'nyengo yozizira, zimakhudza 40% a anthu akudziko lathu, ndipo akazi amakhala oposa 4 kuposa amuna. Chifukwa cha kukhumudwa, osati kumangokhalira kumverera, komanso kuchepetsa kuchepa kwa thupi, motero mafuta samatentha, koma amaikidwa m'chiuno.
Choncho zimakhala kuti wina sayenera kulimbana ndi kulemera kwakukulu monga choncho, koma chifukwa cha maonekedwe ake - kuvutika maganizo. Vuto ndiloti nthawi zambiri limapezeka mu mawonekedwe obisika (osadziwika) ndipo salikudziwika ndi munthu ngati vuto.
Kuwala kwina!
Chifukwa cha kuvutika maganizo kwa nyengo ndi nthawi yachisanu, ndikumakhala ndi mavitamini okwanira komanso kusowa kwa dzuwa, kuphatikizapo nyengo yovuta. Chifukwa cha kuwala kochepa, ubongo wathu sungapangitse kuchuluka kwa mahomoni a nyamaonin, omwe amachititsa kuti thupi likhale ndi maganizo komanso mlingo wa shuga.
Kupanda dzuwa ndi kusowa kwa chipale chofewa, chomwe chikuwonjezeka kwambiri m'zaka zaposachedwa mu dera lalikulu la chigawo, chimayambitsa kuvutika maganizo ngakhale anthu osagonjetsa maganizo. Koma choipitsitsa kwambiri, mu nyengo yamtundu wotere, njira zamagetsi zimachepetsa mopitirira malire: osati 5%, monga momwe zimakhalira nthawi yozizira, koma ndi 10-15%. Kodi mungalingalire momwe "kusinthana" kotereku kumawonetsedwera mwa chiwerengerochi?
Kwa anthu a ku United States ndi ku Ulaya kuti apirire kuchepa kwa nyengo yozizira ndi yamdima amathandiza ma saloni apadera a mankhwala opatsirana (phototherapy). Kwa iwo amene amasankha kuchiritsa kunyumba, asayansi apanga matepi apadera apamwamba ndi babu lowala, komanso zojambula zochepetsetsa zosaoneka bwino ndi zipewa za mpira. Kodi mulibe? Kuchepetsa kulemera ndi kuthandizidwa ndi kuwala, chitsime chirichonse cha izo, mpaka ku kandulo, suti. Koma ndi bwino kugwiritsa ntchito nyali za halogen: zimapatsa kuwala komwe kuli pafupi ndi dzuwa momwe zingathere muwonetseredwe. Amagwiritsidwa ntchito phototherapy salons. Kukonzekera zokambirana za panyumba, ndikwanira kutenga maola awiri kapena awiri patsiku mowala, kuchita bizinesi iliyonse-kukonzekera chakudya chamadzulo, kukonza zinthu, kuwerenga. Mukhozanso kuyendetsa njinga yamagetsi! Maganizo adzasintha kale pa tsiku lachitatu kapena lachisanu, ndipo kumapeto kwa sabata yachiwiri mudzataya hafu ya kilo imodzi. Ndiponso!
Zomwe zimapangitsa kuti anthu azivutika maganizo nthawi zina zimakhala zopweteka popanda chifukwa, kukhumudwa, kukhumudwa, kukhumudwa nthawi zonse, kuchepa kwachangu, ndi kulakalaka kuti chinthu china chilowe m'kamwa mwako, ndi zotsatira zake zonse zoipa, zomwe sizikuthandizani kusintha. Zoona, okhawo amene ali ndi chizoloŵezi chokwanira amakhala olemera chifukwa cha chisoni. Mwa anthu ochepa omwe amavutika maganizo, chilakolako chimatha kutha, kotero kuti sizingayambe kusungunuka, kupanga kuchokera kwa munthu woonda kale ngakhale woonda kwambiri. Choncho, bango lopatsa thanzi limafuna zakudya zabwino. Ndipo sikulimbikitsidwa kukhala pa chakudya chochepa cha calorie ndi kunyada-pyschki. Zakudya zazing'ono komanso zoperewera nthawi zonse siziwonjezera chiyembekezo. Popeza simunasangalale kwambiri, musamangokhalira kukondweretsa pang'ono. Pamene mukufunadi, yindikirani za calories: idyani mkate kapena phokoso laling'ono. Pafupifupi 150-200 g ya zakudya zamagulu ndizokwanira kubwezeretsanso mkhalidwe wabwino. Musati muzichita izo nthawi zonse, ndi njira yowathandiza mwamsanga maganizo anu!
Mpaka pomwepo
Kuthetsa maganizo ndi kuchepetsa kulemera kudzathandizanso ku Chinese acupressure. Zimayendetsedwa ndi kusuntha kwa mimba. Mfundo zimakhala zosavuta kuzipeza muzinthu zachilengedwe, zikagwedezeka, zimakhala zovuta, ndipo nthawi zina zimakhala zowawa pang'ono.
Lembani madontho pamutu, pembedzani panthawi yomweyo, m'manja ndi m'mapazi - mosiyana.
- Lin-ten ("Frontal arch") - pamwamba pa mlatho wa mphuno pakati pa nsidze (kumene amayi a ku India akulemba kadontho).
- Shin-khumi ("Nyumba yosungirako moyo") - pakati pa mphumi, tsun imodzi (m'lifupi ya chala chachikulu) ndi yayikulu kuposa kukula kwa tsitsi.
- Tu-ve ("Maganizo Oyera") - pa tsun pamwamba pa ngodya, yomwe malire a tsitsi lawo amakula kuchokera pamphumi kupita ku kachisi.
- Tao-yan ("Moon") - pansi pa thumb pad, yomwe nsonga yake imakanikizidwa kumbali yakunja ya diso.
- Ba-hu ("Umodzi Pamodzi") - pakati pa korona.
- Mgodi wa Shin ("Chipata cha Mulungu" kapena "Monastery ya Uzimu") - malo ogwirizana ndi dzanja ndi chingwe chala chaching'ono.
- Tin-lin ("Kulumikizana kwa mzimu") - tsunya ziwiri pamwamba pa mfundo Shin-min.
- He-gu ("Kugwirizanitsa mitsinje" kapena "Mtsinje Wotseka") - pafupifupi pakati pa mthunzi wa minofu, umene umapangidwa ngati chimphindi chikuphwanyidwa pamanja.
- Tsu-sen ("mphamvu ya dzuwa") - pansi pa phalange yapamwamba ya phokoso, ngati mutakhala pansi, ikani dzanja lanu pa bondo logwada, ndiyeno mutambasula zala zanu pang'ono.
Ngakhale kugwira ntchito pang'ono kumakhala kopanda kanthu. Zimapangitsa kuti munthu azikhala ndi nkhawa komanso amawononga ndalamazo.
Azimayi amene analemera chifukwa cha kuvutika kwa nyengo, asayansi a ku America anaphatikizidwa mu Pulogalamu ya Yoyunivesite ya Pennsylvania (USA). Anaperekedwa katatu kapena kasanu pa sabata kuti ayende kwa mphindi 20-30 pasanathe maola awiri asanagone. Zikuwoneka kuti katunduyo si wapamwamba: kwa theka la ora simungathe kutentha makilogalamu ambiri! Komabe, mkati mwa mwezi 90 peresenti ya ophunzira a pulogalamuyi anasowa kilogalamu ndi zina zambiri, ndipo chofunikira kwambiri, adachotsa kuvutika kwa nyengo. Madokotala amagwirizanitsa zotsatira zopindulitsa za maulendo oterewa pa chiwerengerocho ndi kuwonjezeka kwa mawu, zomwe zimapangitsa kuti thupi liwonjezeke.
Simungathe kutuluka mumsewu? Kuunikira nyali zonunkhira ndi mafuta ofunikira omwe amachititsa kuti thupi likhale losangalala komanso limapangitsa kuti thupi liziyenda bwino. Izi zimaphatikizapo, mwachitsanzo, malalanje, basil, verbena, levsei, cloves, ginger, hisope, sinamoni, zonunkhira, mandimu, mandarin, melissa, mchisitara, mkungudza, nutmeg, nirgi, rose, thuja, thyme ndi sage. Sankhani zomwe mumakonda, ndipo muzikhala ndi maola awiri ndi aromatherapy.
Chimwemwe katatu
Zitsamba zambiri zimakhala ndi zomera za neurostimulants. Ndipo sikuti amachititsa kuti zigawo izi za ubongo zomwe zimayambitsa maganizo, koma ena, omwe ndi udindo wawo kukhalabe ndi kagayidwe kake.
Ginseng Siberia imaimika msinkhu wa shuga m'magazi, amachititsa kuti thupi liwotchedwe mafuta, limawonjezera mphamvu. Zotsatira zoterezi zimakhala ndi: root licice, kaleha, aralia, lefthia safflower, eucomma vulgaris, magnolia mpesa, rhodiola rosea, echinacea purpurea. Gulani imodzi mwa zitsambazi mu mankhwala ndikuzitenga kwa masiku 10-14, pambuyo pake mutuluke kwa sabata ndikusunthira kwina. Musati muwerenge izo! Mafupa amadzimadzi amatengera dzina lawo, atakhala ndi mphamvu zolimbikitsira: sangathe kutengedwa asanagone komanso ali ndi nkhawa yambiri, komanso matenda oopsa.
Wort John's wort ndi wodetsa nkhawa. Thupi logwira ntchito (hypericin) limapanga kuchulukitsa opanga mavutowo - serotonin, norepinephrine ndi dopamine, amachepetsa kuchuluka kwa mahomoni otchedwa cortisol. Koma ndi amene amachititsa thupi kuchulukitsa mafuta. "Mthunzi wa Chimwemwe" umachepetsa kuvutika maganizo komanso mankhwala. Zotsatira zozindikirika za chikhalidwe ndi chiuno zidzawoneka pafupi masabata asanu ndi limodzi chiyambireni kulandira. Koma kumbukirani: Wort John's wort sangagwiritsidwe ntchito nthawi imodzi ndi anti-depressants.
Ziphuphu ndizofala. Mankhwala azitsamba omwe amachokera pazimenezi ndi otchuka kwambiri pakati pa amayi a ku Germany ndi amayi a Chingerezi, omwe amadera nkhaŵa ndi maganizo oipa ndi kulemera kwambiri. Mphuno zamphongo (makamaka kuphatikizapo valerian) zimakhala ndi zofewa zofatsa komanso zamadzimadzi.