Pamene mukulakwa
Posachedwapa, asayansi a Chingerezi apeza kuti palibe kugwirizana pakati pa majini ndi kunenepa kwambiri. Kafukufuku wochuluka anachitidwa, momwe zotsatira za majini pa chilakolako zinaphunziridwa. Pakadutsa, mapaundi owonjezera amalowetsedwa ndi njala yowonjezera. Ndipo chilakolako chokha chimakhudzidwa ndi majini, omwe nthawi zina mutate ndi munthu uyu nthawi zonse amakhala ndi njala.
Aliyense wa ife ali ndi jini lomwe limapanga hormoneptin. Hormone imatumiza ubongo kwa ubongo wathu za kuyambika kwachisomo. Pambuyo pake, ubongo umasiya kupereka chizindikiro kuti tili ndi njala. Pamene kusintha kumachitika ndi jini yomwe imapangitsa leptin, chizindikiro mu ubongo chimasiya kubwera, ndipo munthuyo amadya, adya ndi kudya nthawi zonse. Izi zimaonedwa kuti ndi matenda omwe angathe kudziwika mosavuta ndi kuyezetsa magazi kwa mahomoni. Genetics yachita mantha kupanga "leptin" yopanga. Amaperekedwa kwa anthu omwe ali ochepa kwambiri, monga insulini a shuga. Zotsatira zabwino ndizo: kale tsiku lachitatu chilakolako chichepa, ndipo kulemera kumayamba kuchepa mofulumira.
Palinso milandu pamene anthu amabadwa popanda "leptin" ya hormoni. Koma pali anthu 12 okhawo padziko lapansi. Ku Russia, palibe wodwalayo amene analembetsa. Koma kwa nthawi yomwe munthu sangathe kunena motsimikiza kuti palibe anthu oterewa. Ndipotu, madokotala sangakhale atapeza kuti palibe homoni.
Kunenepa kwambiri kumakhudzidwa ndi majini ena. Mwachitsanzo, ali ndi vuto la genoproopiomelanocortin, munthu amavutika kwambiri. Gululi likugwirizana ndi kupanga gulu lonse la majeremusi, kuphatikizapo omwe ali ndi chilakolako chofuna kudya. Asayansi apeza kuti matendawa ali ndi zizindikiro zawo: anthu omwe akudwala matendawa amakhala ndi ubweya wofiira, wotuwa, amatha kutopa. Pafupifupi, anthu 11 amalembedwa ndi matenda osachiritsika.
Mitundu yambiri ya kunenepa kwambiri, monga madokotala awiriwa, madokotala amatcha kuti amodzimodzi. Mitundu iyi imangobwera kokha chifukwa cha kuphulika kwa jini imodzi. Masiku ano, asayansi amayimba mitundu yambiri ya 11 ya monogenicgen kunenepa kwambiri. Komabe, anthu ochepa okha ali ndi mavuto oterewa. Choncho, musamenyetse khungu ngati muli ndi vuto ndi kukhala olemera kwambiri. Ndi bwino kupempha dokotala kuti athandize kudziwa chomwe chimayambitsa kunenepa kwambiri ndikupatseni chithandizo choyenera.
N'zosangalatsanso kuti mitundu yambiri ya kunenepa kwambiri imayamba kuonekera mwamsanga mwanayo pambuyo pa miyezi yoyamba ya moyo. Kalekale, ana awa ali ndi chilakolako chosalamulirika komanso kulemera kwakukulu. Ngati kasupe wochulukirapo ukuyamba kuoneka ali ndi zaka zisanu kapena zisanu ndi chimodzi kapena kupitirira, ndiye kuti si vaginas omwe amatsogolera kulemera. Zifukwa za kukwanira zimapezeka m'zifukwa zina. Masiku ano, asayansi atulukira zinthu 430 zomwe zimakhudza kukhazikitsidwa.
Zimaperekedwa ndi mapasa
Dr. Claude Bouchard adapanga phunziro lochititsa chidwi kwambiri, lomwe amapasa amapanga nawo mbali. Anasankhidwa angapo a parodobrovoltsev, omwe anapatsidwa chakudya cha makilogalamu chikwi pa tsiku kuposa zofunikira. Kunenepa kunayamba kuwonjezeka, osati poyesera chabe, komanso pawiri yachiwiri. Abale ndi alongo onse anachira chimodzimodzi. Koma pamene awiri awiriwa ankafanizidwa, zinaoneka kuti mapasa ena adawonjezeka kwambiri kuposa ena. Choncho, kuwonjezeka komweko kwa chiwerengero cha zakudya zowonjezera chakudya, ndi zochitika zochepa zolimbitsa thupi m'mabanja osiyanasiyana, zinawonjezera kuwonjezeka kwa kulemera kwake. Kenako nkhaniyi idayikidwa pa zakudya. Ndipo kachiwiri zotsatirazo zinali zofanana, ena adasiya zochuluka kuposa ena. Chotsatira cha izi chinali chophweka: iwo omwe mwamsanga analemera ndi kutayika kulemera kwambiri, amakhala ovuta kwambiri ku mafuta.
Kodi "kutengeka" kumatanthauza chiyani? Mwachitsanzo, anthu ena amadzaza chifukwa cha kuchepa kwa thupi. Mlingo wa njira zamagetsi zimakhala m'thupi mwathu pa chibadwa. Kusiyananso kwina ndi kotheka. Mwachitsanzo, ku mibadwomibadwo, geni yosinthidwa ingafalitsidwe, yomwe imayambitsa kupanga mapuloteni ena. Ndipo mapuloteni omwewo, motero, amathandiza nawo pakupanga zakudya zamakono. Choncho, mavitaminiwa sakhala otanganidwa kwambiri ndipo chifukwa chaichi chimbudzi sichingagwire ntchito bwino.
Khulani chirichonse cha hormongrelina
Mu thupi lathu pali hormone ghrelin yapadera, yomwe imayankha kufuna kwathu. Kwa anthu ena mlingo wa homoni uwu ukukwera kapena kuwonjezeka kwa kubadwa kwa ssamogo. Ndi anthu awa omwe nthawi zambiri amakhala okhudzidwa, komanso zofooka zosiyanasiyana mu jini ya insulini. Kuchita kwa hormoni iliyonse kumawonetseredwa m'njira zosiyanasiyana kwa aliyense wa ife, ndicho chifukwa chake tili ndi zosiyana za thupi. Mwa njira, hormone ghrelin imachita zovuta mu njira zosiyanasiyana. Ngati munthu ali wodzaza, ndiye kuti adzalanda nkhawa, ndipo ngati ali wochepa, ndiye kuti adzalandira chilakolako chake. Imaikidwa mwa ife mwachibadwa.
Koma madokotala amanena kuti ngati mukufuna, mukhoza kulemera. Chinthu chachikulu ndikusintha njira ya moyo, chakudya ndi zizoloŵezi. Ntchito yolimbikira pang'ono ingakuthandizeni kuchepetsa kulemera kwanu, komanso ku thanzi, kutayika kwa kilos wochuluka ndi bwino.
Jini yoipa kwambiri
Tangoganizani kuti munthu wabadwa ndi jini la mutated lomwe limakhudza kulemera. Pachiyambi choyamba, adye chakudya chopatsa thanzi komanso kuchita masewera olimbitsa thupi, ndipo chachiwiri - adye zakudya zokhala ndi theka, zakudya zamphongo ndikugona pabedi patsogolo pa TV. Mukuganiza bwanji, muzochitika zonsezi munthuyo angayambirane ndi kilogalamu imodzimodziyo? Ayi! Kuchokera ku zakudya zosiyana, kuchuluka kwa "mafuta osanjikiza kumbali" kudzawonjezeka. Ngakhalenso mwa anthu omwe ali ndi chibadwa chokwanira.
Potero, tingathe kumaliza mfundo yosavuta: izi zimadalira zizoloŵezi zathu, komanso zizoloŵezi zomwe zimapezeka m'banja.
Sitiyenera kukana kuti chibadwa cha thupi chidzatha. Koma izi sizikutanthauza kuti tikulemera kwambiri chifukwa cha izo. Chilichonse chidzadalira paokha - kaya tidzakhala olemera kapena tidzakhala ofooka. Ngati mukukaikirabe ndikudzudzula maonekedwe anu, ndiye ganizirani kuti kugwirizana pakati pa chibadwa ndi kulemera kwakukulu kumakhazikitsidwa ndi asayansi. Kodi chiwerengero cha anthu athunthu padziko lonse chikuwonjezeka? Amakula. Koma bwanji osakhala zaka mazana angapo zapitazo kunali mliri wa kunenepa kwambiri? Ndipotu, majini anali ofanana. Ndipo m'zaka zana limodzi sakanakhala ndi nthawi yosintha kwambiri. Kotero muyenera "kukumba mozama". Osati majini, koma njira yathu ya moyo, zasintha. Takhala tikudyera chakudya choipa kwambiri: mafuta, okoma, zakudya zamasinthidwe, komanso kulima. Njira yathu ya moyo yasintha. Tinayamba kuthera nthawi yambiri titakhala pa TV ndi makompyuta. Ntchito yathu yakhala ya m'manja. Tilibe nthawi tokha: masewera, maulendo ndi zina zotero. Timakhala ndi nkhawa nthawi zonse, zomwe zingayambitsenso chilakolako chowonjezeka, ndipo chifukwa cha kuoneka kwa mapaundi owonjezera.
Kotero, asungwana okondedwa, musati muziimba majini mu chirichonse. Dzitengeni nokha: idyani bwino, pitani ku masewera, mutha kukhala ndi moyo wathanzi, mukhale ocheperapo ndipo mugone mokwanira. Ndiye simungapange mawonekedwe a kalogrammy ndipo mumakhalabe mawonekedwe abwino.