Mbatata ya tubatata ili ndi phindu lalikulu la wowuma (15-25%), mapuloteni, pectin, organic acids (citric, malic, oxalic), mavitamini C, B1, B2, B6, PP, carotene, folic acid. Mbatata imakhala ndi potaziyamu, imakhala ndi microelements zosiyanasiyana. Mbatata yopanda kanthu imachepetsa kutupa ndi kutupa kwa maso. Pamene kudzikuza kwa khungu, gruel ku mbatata yatsopano yophimba mu nsalu ya gauze ndi kuvala maso pa mphindi 15-20. Ndi kutupa, mumatha kudzoza maso anu ndi zonona zokoma. Sungunulani ndi madzi ozizira, tiyi kapena chamomile kulowetsedwa.
• Konzekerani khungu loyera la mask kuchoka pamtunda wa mbatata yaiwisi yaifupi ndi hafu ya azungu omwe amamenyedwa ndi supuni ya uchi (osati aliyense angathe kulekerera uchi - mukhoza kuikapo supuni ya supuni ya oatmeal ndi soda). Sakanizani chisakanizo pamaso panu kwa mphindi 20, yambani ndi madzi kutentha.
• Khungu louma lidzatsitsimutsidwa ndi mask kuchokera ku sirato imodzi ya mbatata yaiwisi yomwe imaphatikizidwa supuni ya kirimu ndi madontho ochepa a mafuta a masamba.
• Ngati khungu limakhala lovuta, lofiira, lofiira, lopweteka, ndiye kuti 10-15-minute handbaths muzitsamba za mbatata zimathandiza. Pambuyo pa thireyi, perekani manja anu ndi zonona zonunkhira ndi kuvala magolovesi.
• Mbatata yophika imachepetsa khungu. Puree amatchedwa balsam ya mbatata kwa khungu losakanizika, choncho, puree, yophikidwa kuchokera ku mbatata yophika, mkaka ndi batala, zimagwiritsidwa ntchito ndi manja otenthedwa kapena opindika - izi zimapangitsa kuti khungu likhale lofewa, limachepetsa khungu, limachepetsa makwinya. Pambuyo pa zaka 50, chigoba cha mbatata yosenda ndi chothandiza kugwiritsa ntchito pamaso.
• Mwamsanga imachotsa ziwombankhanga, zimayendetsa makwinya, zimatsitsimutsa khungu la mtundu uliwonse wa maski, omwe mbatata yosungunuka ndi yophika mu mkaka pang'ono ndi kuponyedwa. Gruel yotentha imagwiritsidwa ntchito pamaso.
• Kuti achepetseni makwinya pa khosi, sakanizani mbatata yosakaniza ndi supuni ya mafuta a masamba kapena dzira limodzi lopangidwa. Ikani msuzi wotentha ku khosi, kuchokera pamwamba panikeni nsalu ya thonje, pambuyo pa mphindi 20, sambani maski ndi madzi ofunda.
Popeza pakati pa mankhwala a mbatata tubers monga anti-yotupa ndi chilonda-machiritso, n'zosadabwitsa kuti mbatata akhala akugwiritsidwa ntchito m'nyumba zodzoladzola. Mu mankhwala owerengeka, mbatata yaiwisi ndi yophika imagwiritsidwa ntchito pazodzikongoletsera. Mbatata yaiwisi idzatonthoza khungu lopsa mtima ndi kuchepetsa kutupa. Amagwiritsidwa ntchito ngati mawonekedwe a gruel kapena madzi, kapena amagwiritsanso ntchito mdulidwe watsopano wa mbatata. Mu mankhwala ochiritsira, mbatata zatsopano (grated kapena kudula pakati) zimagwiritsidwa ntchito kuti ziwotche, kuphatikizapo dzuwa, kadamsana, zopweteka zopweteka, ndipo zimagwiritsidwa ntchito kwa zilonda zam'mimba. Kashitsu wa tubers amagwiritsidwa ntchito pa nsalu ya gauze ndi wosanjikiza wa 1 masentimita wandiweyani ndipo amagwiritsidwa ntchito ku dera lomwe lakhudzidwa, pambuyo pa maola 1-2 chophimba chimachotsedwa ndi chatsopano. Usiku usiku, compress imachotsedwa, malo ovutawo amaikidwa ndi mafuta osalowerera, ndipo tsiku lotsatira, gruel ina ya mbatata imagwiritsidwanso ntchito. Mofananamo, madzi a mbatata angagwiritsidwe ntchito. Ngati mwatenthedwa ku khitchini, zidzathetsa ululu ndikupewa kuthamanga kwazitha nthawi yomweyo. Mphuno yofiira imathandizidwanso ndi mbatata yaiwisi, kapena mochuluka - compresses kuchokera madzi a mbatata. Kuchotsa mapiritsiwa ndi kudzoza ndi madzi kuchokera ku peel yatsopano ya mbatata 4-5 pa tsiku. Tsopano mukudziwa momwe mungagwiritsire ntchito mbatata mu chisamaliro, kodi masamba awa ali ndi chikhalidwe chotani pa munthu monga mankhwala.