- Chicken fillet - 500 Gramu
- Karoti - chidutswa chimodzi
- Lokoma tsabola - 50 magalamu
- Anyezi - 50 Gramu
- Zukini kapena zukini - 100 Gramu
- Nthonje za nyemba - 100 Gramu
- Cherry tomato - 100 magalamu
- Mozzarella tchizi - 150 Gramu
- Garlic - 2 Nsonga
- Mchere ndi tsabola - - Kulawa
Chicken fillet, kudula steaks (500 magalamu - 3-4 steaks). Dulani pang'ono, khulani ndi zofiira adyo, mchere ndi tsabola, kenaka muike mbale yophika. Zamasamba zanga zonse ndi zoyera. Kaloti opaka pa lalikulu grater, tomato, zukini ndi tsabola kudula ndi lalikulu magawo, anyezi - finely. Onjezerani nyemba zobiriwira ku zamasamba ndi kusakaniza. Zamasamba pang'ono mchere, sakanizani. Sungani masamba pa nkhuku mu nkhungu. Fukani ndi tchizi ta grated pamwamba. Ife timayika mu uvuni ndikuphika kwa mphindi 40 pa madigiri 200 (mpaka kukonzekera kwathunthu). Timatumikira otentha. Chilakolako chabwino! :)
Mapemphero: 3-4