Kusuta lero ndi mtundu wocheperako wotchuka kusiyana ndi kusungidwa. Mu zipatso zowonongeka, mavitamini ambiri amasungidwa. Ngati muli ndi zipatso zowonongeka, ndiye kuti mukudziwa kuti zipatso sizingatheke. Choncho pa nthawi ina muyenera kutsegula monga momwe mukufunira kuti mutumikire. Simungathe kuthamanga mofulumira. Ndi bwino kusiya zipatso kutentha, kenako amasunga kukoma kwawo koyambirira.
Mitengo yobiriwira idzaphatikizidwa bwino ndi zakudya zosiyanasiyana zakumwa: kanyumba tchizi, kefir, yoghurt. Zili zothandiza komanso zokoma, madokotala ambiri amalimbikitsa kuti aziphatikizapo zakudya zawo m'nyengo yozizira.
Kodi mungaphike chiyani kuchokera ku zipatso zachisanu? Pafupi chirichonse kuchokera ku atsopano. Inde, mungathe kugona tulo ndi shuga ndikudya kapena chevirit ya compote. Komano iwo adzatayika mavitamini ndi zinthu zonse zothandiza. Timakupatsani maphikidwe angapo omwe amagwiritsira ntchito zipatso zachisanu.
Chisokonezo
Ngati mukufuna choyambirira ndi zokoma dessert - kuphika sorbet. Chisangalalo ndi ayisikilimu pa zipatso ndi mabulosi. Ice cream iyi si yokoma, koma imathandizanso, komanso yofunika kwambiri - yamchere wambiri, popeza ilibe mkaka ndi mazira a mazira.
Pofuna kuputa, mufunika: 1 lalanje, 2mumu, 3-4 magalasi a sitiroberi, 1 galasi shuga ndi gawo limodzi la magawo atatu a madzi.
Peel the citrus ku peel ndikukaniza madzi kuchokera kwa iwo. Zedrupotrite pa grater yabwino. Mu yaing'ono mbale, kuthira madzi, shuga, kuwonjezera zedrui pa kutentha kwakukulu, kubweretsa kwa chithupsa. Mwamsanga pamene zithupsa zosakaniza, perekani moto ndi kuphika izo kwa mphindi zisanu. Pambuyo pakuchotsa pa mbale ndikuzilola kuzizira. Konzani madzi kuchokera ku lalanje ndi mandimu mu chisakanizo chozizira. Mu blendereizite sitiroberi, onjezerani madzi ndi kusakaniza zonse mwaukhondo.
Kusakaniza kwa mabulosi a citrus, komwe mungapeze, mudzaze nkhunguzo kuti zizizira ndi kuziyika mufiriji. Zipatso za ayisikilimu zidzakhala zokonzeka maola 6-7.
Smoothies
Ngati simukukonda ayisikilimu, konzekerani zakumwa za mazira - smoothies. Mbiri ya zakumwa izi imayamba ndi nthawi, ndipo masiku ano smoothies m'mayiko ambiri ndi gawo losavuta la zakudya zabwino. Ichi ndi chakudya chambiri chokhala ndi madzi oundana kapena zipatso, zomwe zimayikidwa mkaka, yogurt kapena madzi.
Mu njira zathu, smoothies ziphatikizapo yoghurt, madzi a lalanje ndi strawberries ozizira (mukhoza kutenga zipatso zonse zomwe mumakonda). Mu blender, sakanizani galasi ya yogurt (ndi bwino kutenga yogurt yachilengedwe), gawo limodzi mwa magawo atatu a galasi la madzi a lalanje, 8-9 zipatso za strawberries ndi shuga (kulawa).
Zakumwazi zimatumikiridwa mu galasi loonekera kwambiri, lovekedwa ndi timbewu kapena timadzi ta mandimu (mukhoza kutenga lalanje).
Dessert
Mavitamini obiriwira ndiwo maziko abwino a mchere. Mufunikira 350 magalamu a zipatso (currants, mabulosi akuda, strawberries, raspberries), 2-3 supuni ya shuga, 150 magalamu a yogurt (masoka) ndi supuni ya supuni ya vanila shuga.
Choyamba, chotsani zipatsozo, ndiye zitsukeni mu blender ndi shuga ndi yogurt. The chifukwa osakaniza ndi kufalitsa povazochkam ndi pamaso kutumikira kukongoletsa zipatso. Mchere uli wokonzeka!
Morse
Ngati mukufuna zakumwa za mabulosi, ndiye kuti mukhoza kukonzekera mchere. Chakumwa chotere sichingakhale chokoma komanso chothandiza. Mavitamini obiriwira amateteza mavitamini ndi zakudya, choncho m'nyengo yozizira amamwa kwambiri.
Kwa Morse, mwamtheradi zipatso zilizonse ndizoyenera. Mu Chinsinsi chathu timagwiritsa ntchito black currant, lingonberries ndi strawberries. Mudzafunika pafupifupi 100 currant yakuda, 4-5 zidutswa za strawberries, supuni ziwiri za cranberries ndi shuga kulawa. Kuyambitsa zipatso kusamba ndikutsanulira madzi otentha (payenera kukhala madzi ochulukirapo). Muziganiza mpaka currant isasungunuke. Kenaka yikani madzi otentha (pafupifupi 1 litre), supuni 3 za shuga ndi zophimba. Imani kwa maola atatu. Pambuyo pake, pewani zipatsozo ndi kuvulaza. Gwiritsani ntchito zakumwazi moyenera mu mawonekedwe otsekemera mu carafe kapena magalasi oonekera.
Ngati simukufuna kuthera nthawi yochuluka kukonzekera nyemba, ndiye apa pali njira ina yakumwa. Simungatenge mphindi zisanu kuti muphike. Tengani zipatso zamtundu uliwonse ndikuziwaza mu shuga wonyezimira. The chifukwa osakaniza kutsanulira mu yophika madzi ozizira, ndiyeno kupsyinjika izo. Morse yakonzeka.
Compote
Kuyambira mazira ozizira amapeza bwino compotes. Ndi bwino kuphika iwo kuchokera ku chitumbuwa kapena wakuda currant. Ndiye kukoma kumakhudza kwambiri. Ngati mukufuna, kuti compote sanali chokoma, komanso anali ndi mtundu wokongola, kuwonjezera apo ochepa chokeberry. Madzi imodzi amadzi ndi okwanira zipatso zambiri. Komanso mu compote ya zipatso zachisanu, mukhoza kuwonjezera timbewu kapena sinamoni. Musaiwale za shuga.
Yogurt keke
Kuchokera ku zipatso zachisanu mungathe kuphika osati ayisikilimu ndi kumwa. Mwachitsanzo, perekani keke ya yoghurt. Sizitenga nthawi yoposa ora kukonzekera. Zoona, ndizolemera kwambiri, kotero ngati mumatsatira zakudya, ndibwino kuti musachite izi.
Choyamba, mu blender, gaya 250 magalamu a crumbly pastry ndi kusungunuka 250 magalamu a mafuta. Sakanizani mafuta ndi makeke, mogawidwa mugawire ndi kuziyika mufiriji. Pa nthawiyi, tenga magalamu 300 ndipo uwawotche mu phula. Add kwa zipatso sinamoni, shuga ndi 15 magalamu a gelatin. Sakanizani zonse bwino, ndiyeno nkuzizira. Mukasakaniza pang'ono, perekani kirimu, mamitala 600 a kukwapulidwa ndi 150 magalamu a yogurt pa croissant pamwamba, ikani mufiriji usiku. M'maŵa keke idzakhala yokonzeka. Ikhoza kujambula ndi kukwapulidwa kirimu ndi zipatso.
Chikho cha Ireland cha sygodami
Zakudya za ku Ireland zimatchuka kwambiri padziko lonse lapansi. Mu zambiri mwazomwe mungathe kuchila. Monga lamulo, amathandizidwa ndi zitsamba zowirira (zonunkhira mofanana ndi kirimu wowawasa), zomwe zingathe kufalikira m'kapu. Kuphika uku kuli bwino kwa tiyi. Ndipo ngati muli ndi chilakolako, mumatha kudzipangira nokha ndi okondedwa anu ndi zokometsera zokoma za mabulosi wophikidwa ndi inu nokha.
Choyamba, muyenera kupanga mtanda wa mkate. Pa izi, sakanizani ufa, mchere, shuga, kuphika ufa ndi soda. Mazira amamenyedwa ndi kefir ndi mafuta osungunuka. Kenaka, zipatsozo zimasakanizidwa bwino ndi ufa. Dontho, limene mudzapeza, liwaike mu zikopa ndi kuziika mu uvuni. Kuphika mikateyo kwa ola limodzi kutentha kwa madigiri 180. Fukani shuga musanayambe kutumikira. Chilakolako chabwino!
Pali maphikidwe osiyanasiyana osiyana ndi zipatso zachisanu. Iwo akhoza kuwonjezeredwa ku zophika, kupanga mapiritsi ndi zakumwa kuchokera kwa iwo. Ngakhalenso shuga zosakanikirana ndi zipatso za kirimu zidzakhala zokoma kwambiri komanso zathanzi.
Ngati chaka chino simungakwanitse kusunga zipatso za nyengo yozizira, ndiye kuti mukuyenera kuchita chaka chamawa m'nyengo ya chilimwe kuti nyengo yonse yozizira ikhale yosangalatsa.