Almond pastry ku yisiti mtanda ndi kanyumba tchizi ndiwothandiza kwambiri.
Pansi pa zipatso - curd kirimu, pamwamba - vanila ndi mtedza kuwaza.
Chinsinsi.
Kwa ma servings 24. Mkaka: 500 g wa ufa wambiri, 40 g ya yisiti yatsopano, 250 ml mkaka 50 g shuga, 75 g wa batala
Ezira 1, mchere wambiri, 2 zitini (720 magalamu) zamatcheri zamzitini. Gulu la tchizi: 1 mandimu, mazira 2, 125 magalamu a shuga, 500 g wa kirimu wowawasa, 250 g wa kanyumba kakang'ono ka mafuta. Mtedza wa vanilla: 175 g wa mafuta, 150 g shuga, 1 pinch ya vanillin, mazira 4, supuni 3 ufa, 100 g wa amondi odulidwa.
Kukonzekera:
1. Kuchokera yisiti, tebulo 6. supuni ya madzi otentha, supuni 1 ya supuni. Supuni ya shuga ndi ufa wophika kuphika matela. Kufunitsitsa kubwera (15 min). Sakanizani zotsalira zomwe mumatsalira ndikusiya mtanda kwa mphindi 40 kuti muyandikire.
2. Cherry ndi colander. Gulani peel peel ndikufalikira chipatso cha patebulo. supuni za madzi. Mazira amamenyedwa ndi shuga mu thovu lolimba. Onetsetsani kirimu wowawasa, kanyumba tchizi, zest ndi madzi a mandimu.
3. Pakuti vanila kirimu, muzimenya batala ndi shuga ndi vanila.
Tulutsani dzira limodzi lopweteka, kenako ufa ndi mazira ena onse.
4. Pewani mtanda ndikuyika pepala lophika mafuta, kumbali. Gawani pa izo curd kirimu ndi yamatcheri. Pamwamba ndi kirimu chodalirika chophika ndi kuwaza ndi amondi. Kuphika kwa mphindi 40 pa 180 °. Ozizira ndi kuwaza ndi shuga wothira.
Kuphika nthawi: 60 min.
Mu utumiki wina, 360 kcal.
Mapuloteni - 8 magalamu, mafuta - 18 magalamu, chakudya - magalamu 44
Curry ya Turkey ku Hawaii - ndi ham ndi chinanazi.
Chakudya chosasangalatsa cha kuphika mwamsanga, chomwe chingasangalatse onse a nyumba ndi alendo.
Chinsinsi.
Mavitamini 4: 1 mtsuko (240 g) wa mananini wamphete (mphete), 200 g ya nyama yophika, 8 schnitzels (80 gm) ya turkey, mchere, tsabola wakuda, pulogalamu yowonjezera, patebulo limodzi. supuni ya batala wosungunuka, tebulo limodzi. supuni ya tsabola wodulidwa, 100 g ya gouda tchizi
Kukonzekera:
1. Sungunulani mphete za chinanazi mu colander, patukani madzi. Ham azidula timagawo tating'onoting'ono timeneti timene timakhala timagulu atatu. Schnitzels kwa mchere, tsabola ndi kuwaza ndi ufa wophimba. Ghee batala mu frying pan ndi mwachangu schnitzel (2 mphindi mbali iliyonse). Kuchokera ku frying poto, ikani nyama mu chophika chokoma. Kutentha uvuni ku 250 °.
2. Manankhaniwa mopepuka mwachangu mu mafuta othandiza kuchokera ku schnitzels ndi nyengo ndi ufa wowonjezera. Thirani madzi a chinanazi ndi mopepuka wiritsani. Gwiritsani chitsimikizo chodulidwa. Mchenga wa tchizi amawaza. Ikani zinyama zowonongeka pa schnitzel, kenako zidutswa za chinanazi. Thirani chinanazi madzi ndi thickly kuwaza ndi grated tchizi. Dyani 8-10 mphindi mu uvuni mpaka golide bulauni. Ngati mukufuna, kongoletsani mbale yokonzeka ndi masamba a masamba ndi kutumikira ndi tomato ndi letesi masamba.
Kuphika nthawi: 20 min.
Mu 390 kcal imodzi
Mapuloteni - 54 g, mafuta -13 g, Zakudya -12 g
Chicken fillet mu zokometsera zokometsera.
Ma oregano pang'ono ndi osakaniza ndi mkate.
Chinsinsicho n'chosavuta.
Kwa 4 servings: 4 nkhuku schnitzel (160 g), mchere, tsabola wakuda wakuda, paprika, 1/2 beetroot ore, 100 g mkate, mazira awiri, tebulo 3. supuni ya ufa, tebulo 2. spoons wa kusungunuka batala, 500 g wa chitumbuwa tomato, 1 gulu la chives
Kukonzekera:
1. Dulani schnitzels mu theka ndikuwasiya, kuwaphimba ndi filimu ya chakudya. Mchere ndi kuwaza ndi paprika ndi tsabola.
2. Dulani oatmeal finely ndi kusakaniza ndi zikondwerero. Kumenya azungu mpaka kulala, osakaniza ndi yolks. Schnitzel mpukutu mu ufa, uvike mu dzira ndi breadcrumbs. Mwachangu muwotche wouma kwambiri mu batala wosungunuka (osapitirira mphindi zisanu kumbali iliyonse, mpaka utali wofiira), kenaka pezani pepala lamapepala.
3. Dulani zitsamba zothandiza kwambiri. Mafuta otsalawo, onetsani tomato osakaniza ndi anyezi. Mchere, tsabola ndikutumikira ndi nyama. Zokongoletsa zikhoza kukonzedwa ndi mbatata yosenda.
Kuphika nthawi: Mphindi 25.
Mu gawo limodzi la 390 kcal.
Mapuloteni - 44 g, mafuta -10 g, chakudya - 30 g.