M'dzinja kapena m'nyengo yozizira kukatenga chimfine ndi kosavuta. Makamaka amaopseza anthu omwe satsatira malamulo a kupewa. Komanso munthu amene amadwala matenda aakulu a mmero ndi mphuno. Malamulo onse ndi ofanana. Zili zosavuta komanso zothandiza kuteteza okha komanso okondedwa awo ku mavairasi.
Lamulo nambala 1. Oyeretsa
Muyenera kusamba manja nthawi zonse mukabwera kuchokera kumsewu, makamaka ngati mutakhala pagalimoto. Kudzera mwa manja a tizilombo toyambitsa matenda nthawi zambiri timafalitsa. Madokotala akukulangizani kuti musambe nkhope yanu ndi sopo ndi kusamba mphuno zanu. Ndondomekoyi imayeretsa mucous kuchokera ku mavairasi ndi fumbi. Njira yabwino yosamba mphuno ndi nyanja yamchere. Mukhoza kugula ku pharmacy. Inu mukhoza kuchita izo nokha. Timatenga 1 galasi la madzi ofunda otentha. Sungunulani mkati mwake mchere wambiri wambiri. Njira yothetsera vutoli isakhale yodzaza kwambiri, pokhapokha pali kuthekera kuti muwotchere mu nembanemba.
Lamulo nambala 2. Valani mitundu yambiri yosanjikiza
Mu nyengo yozizira, ndi bwino kuvala kuti asatope komanso kuti asadye. Nyengo ya autumn imasintha kwambiri. Sikovuta kusankha zovala za nyengo. Ndi bwino kuvala zinthu zingapo kusiyana ndi kamodzi kotentha. Mwachitsanzo, pamwamba pa chiguduli chimavala chovala, pamwamba pa jekete kapena malaya, chovala chachikulu kapena choba. Izi zidzakupatsani mphepo yozizira kuti musamawombedwe, koma mu sitolo kapena poyenda, kumene kuli kutentha mokwanira, chotsani chovala chimodzi kapena ziwiri. Izi zidzateteza kutentha kwambiri.
Lamulo nambala 3. Kupuma ndi mpweya wabwino
Kuyenda mu mpweya wabwino kumathandiza. Amalimbitsa chitetezo chathu. Inde, si aliyense amene angakwanitse kuyenda tsiku lililonse kwa maola 2-3. Ambiri a ife tiri panja pokhapokha akafika kuntchito ndikugwira ntchito, pitani ku sitolo. Ngati mutayesa kumapeto kwa sabata ndi kuyenda kwautali, sipadzakhalanso zotsatira. Muyenera kuonetsetsa kuti nthawi zonse nyumba yanu imakhala yatsopano komanso yothira. Ndikofunika kutsegula chipinda, makamaka pogona.
Lembani nambala yachinayi. Yesani bwino.
M'nthawi yachisanu ndi yozizira, nkofunika kuti thupi lathu lipeze mavitamini okwanira. Choncho, muyenera kudya bwino. Onetsetsani kuti mumaphatikizapo zakudya zanu zam'mimba, mandimu, uchi ndi iorekhi. Muzakudya zidzakhala zabwino kuwonjezera zonunkhira zomwe zimatentha. Izi zikuphatikizapo: tsabola, ginger, cardamom. Ndikofunika kumwa zakumwa zakumwa, compotes ya cranberries, currants, raspberries. Ngati mwadzidzidzi, ngati simukukonda zonsezi, gulani multivitamins ku pharmacy ndikuwanyeketsa. Panthawi imeneyi, sipangakhale zakudya zolimbitsa thupi. Kufooka ndi chiwalo ichi kumakhala chophweka mosavuta kwa mitundu yonse ya matenda opatsirana.
Lamulo nambala 5. Limbikitsani chitetezo
Munthu amene ali ndi chitetezo champhamvu, musamapewe matenda a catarral. Ndipo kachilombo ka HIV kamene kamakhala kosavuta. Kuti tikhale ndi chitetezo champhamvu chotere, m'pofunika kulimbikitsa nthawi zonse. Ana awo ayenera kuphunzitsidwa kuyambira ali ana. Tsatirani moyo wokhutira. Phunzirani kuthana ndi mavuto. Muyenera kugona maola 7-8 pa tsiku. Kuchokera nthawi zonse nedosypaska thupi limachepa, ndipo chitetezo cha thupi chimachepa.
Malangizo ena ofunikira
Tetezani ku matenda opatsirana ndi aromatherapy. Mafuta monga eucalyptus, ylang ylang, lavender ndi abwino kwambiri, amateteza mabakiteriya ndi mavairasi omwe ali mlengalenga. Mafuta ofunika kwambiri a paini, cypress, mandarin ndi chamomile ndi olimbikitsa. Amathetsa kutopa, nkhawa. Kusamba kwa madontho 10 a osakaniza a mafutawa kumatsitsimutsa bwino ndipo kumachepetsa nkhawa mu minofu. Kuti mpweya wanu ukhale watsopano, onjezerani kununkhira kwa timbewu ndi timbewu.