- Nkhumba - 150 Gramu
- Letesi - chidutswa chimodzi
- Nkhaka - chidutswa chimodzi
- Zakudyazi za bowa - 150 Gramu
- Nthenga wothira anyezi - 2 zidutswa
- Gulu la cilantro - 1 Mbande
- Tsabola wa Chibugariya - chidutswa chimodzi
- Nkhuku zimamera - 50 Gramu
- Chili tsabola - chidutswa chimodzi
- Msuzi wa tiyi - 1/2 supuni ya supuni
- Pepala la Mpunga - zidutswa 12
Pogwiritsa ntchito blender, timadula nkhumba mu dziko lopaka. Timaonjezera supuni ya msuzi wa soya, kusakaniza ndi kuchoka kuti tipite kwa theka la ora. Pambuyo pa theka la ola mofulumira fry the forcemeat mu frying poto mpaka itayika. Tachita zinthu zina. Ndi udzu woonda timagawa nkhaka, tsabola, zobiriwira anyezi, letesi, tang'anani masamba a coriander. Funchozu kuthira madzi otentha kwa mphindi 3-4, tulukani m'madzi ndipo mutengeke. Kuchulukitsa - kutseka wosalankhula. Pepala la mpunga bwino moisten ndi madzi, kuvala kumapeto kwake kake ndi zinthu zina, ndipo pang'onopang'ono muzichikulunga ngati chikondwerero chodziwika. Chilichonse, zimasintha zingatheke patebulo - zimadyedwa kutentha. Tumikirani bwino ndi soya msuzi.
Mapemphero: 6-7