Msuzi ndi Tofu Dziko lonse lakummawa, komanso anthu odyetsa zakudya ndi omwe amadya, akhala atapeza kale mankhwala otchedwa "tofu". Amatchedwa tchizi, koma ndi chikhalidwe chake ndizochokera ku soya. Olemera mu mapuloteni, alibe chisamaliro cha ndale, chomwe chimagwiritsidwa ntchito kwambiri pophika. Tofu amatumizidwa monga mchere, wophika, wophika, wothira ku sauces, steamed ndi yokazinga. Kwenikweni, tofu amalowetsa nyama, ndipo mawonekedwe ake "ofewa" amafunikira chisamaliro chapadera pakuphika. Opanga ena amagulitsa tchizi ndi zowonjezera zosiyanasiyana: zonunkhira kapena mtedza. Koma kusuta kwa tofu kumatchuka kwambiri kumadzulo.
Zosakaniza:- Zakudya za mpunga 150 g
- Tofu 300 g
- Msuzi wa masamba 400 ml
- Mtengo wokoma wa Paprika 3 tsp.
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 20 ml
- Msuzi wa tiyi 5 tbsp. l.
- Garlic 1 clove
- Tsabola wofiira 0.25 tsp.
- Khwerero 1: Msuziwu: Tengani: tofu tchizi, mpunga wa garlic, garlic cloves, msuzi wa soya, masamba a masamba, zonunkhira (nthaka yamtengo wapatali, tsabola wofiira), mafuta a masamba osanunkhira.
- Gawo 2 Mu mbale, sakanizani msuzi wa soya ndi tsabola wofiira, fanizani adyovu ndi kusakaniza.
- Gawo 3 Ikani Tofu mu soya marinade ndikuchoka kwa mphindi zitatu.
- Khwerero 4 Pambuyo pake pulogalamu iliyonse ya tofu mu nthaka yabwino paprika.
- Khwerero 5 Thirani poto yowonjezera bwino, onjezerani mafuta pang'ono a masamba ndi mwachangu ku tofu kumbali zonse ziwiri mpaka golide wofiira. Ntchito yonse imatenga pafupifupi maminiti 8.
- Khwerero 6 Sinthani zigawo mosamala kuti zisagwe. Chitani bwino ndi fodya.
- Khwerero 7 Mitsuko ya mpunga ikhale yochuluka kwa mphindi zisanu m'madzi ozizira. Ndiye yambani.
- Gawo 8 Ikani Zakudyazi mu batch, Zida zakuya. Msuzi masamba kuti abweretse ku chithupsa ndi mchere pang'ono.
- Gawo 9 Top ndi yokazinga tofu ndi kutsanulira masamba msuzi. Kutumikira mwamsanga.