Ndizoopsa bwanji! Sindingamupatse chimwemwe!
Uwu ndi mantha owopsa: umatilimbikitsa kuti tikulitse, tiphunzire zinthu zatsopano kuti tiganizire malingaliro a MCH. Cholakwika ndi kusatsimikizika. Palibe mnyamata angakunyengereni kuti: "Chabwino, iwe, chirichonse chinali chachikulu!" Kuti mukhale wofunikira, muyenera kukonda kugonana ndi nokha. Kotero musati mufunse kuti: "Kodi iwe umakonda izo?" Ndikumanong'onong'onong'onong'ono, kutambasula mwadzidzidzi ndikuwomba siponji: "Momwe ine ndimakondera izo ..." _ndipo iye angakhale ali mu Kumwamba kwachisanu ndi chiwiri.
Megan Fox wake wakale ...
Yerekezerani ndi yothandiza. Ndipo ngakhale ngati simukugwirizana nawo, musawope. Kodi nchiyani chomwe chimakulepheretsani kuchoka ku mlingo woyenera ndikupanga minofu yotere, yomwe angayende nayo sabata ndi kumwetulira kosangalatsa?
Akusowa kugonana kokha!
Ndipo inu, mukuwopa kuti iye ali ndi inu pokhapokha pa kuyitana kwa thupi, kukonza zochitika zogonana, kumuikira iye, kukana kuyesa ndikufunsa nthawi zonse ngati akukukondani? Pazifukwa zoterozo, ngakhale omwe ali ndi inu, osati chifukwa cha zida zokhazikika, adzafika poyera. Dziweruzireni nokha: kodi ndiwewopsya komanso wopusa kwambiri kuti sangathe kudzipeza yekha, ngati akufuna, mtsikana wina wokondeka? Kutsiliza: ngati ali ndi inu, mwa inu pali chinachake chomwe chimakondweretsa ulemu wake, koma ubongo wake ndi moyo wake.
Ndidzakhaladi mayi muzaka 19!
Izi ndizowopseza kwambiri, zomwe m'kupita kwanthawi zimatipangitsa kuika makondomu ndi anyamata kuti azitenga mapiritsi. Mwa njira, cyprianophobia - mantha a matenda opatsirana - ndizofunikira kwambiri. Ngati mukuwopa zotsatira za kugonana kwambiri mwakuti mukukana kuthana nawo, kapena pamene mnyamata akukuthandizani, muli ndi ana ndi mabedi a chipatala akuvina pamaso panu - uwu ndi mwayi wokambirana ndi katswiri wa zamaganizo. Ndiwo yekha amene angadziwe zomwe zimayambitsa ziphuphu.
Chabwino, nthawi yotsatira iye amafunsa kuti azigonana pakamwa ...
Kodi mukudandaula kuti MCH apempherera chinachake chimene simudalota ngakhale mu loto loopsya? Izi zikutanthauza kuti simumukhulupirira ndipo simunakonzere kuti mutsegule thupi lanu. Ganizirani: zonsezi ndi za kusowa kwina kapena kuti malingaliro ena abambo amakupweteketsani makhalidwe ndi thupi? Ngati choyamba, ndibwino kunena MCH mwachindunji, kuti mukuwopa pang'ono, koma mwakonzeka kuyesera. Ndipo ngati chachiwiri - kumbukirani: simuyenera kuchita chilichonse chimene simukuchikonda. Koma mutuluka mu "zinthu" zomwe mungathe kutenga m'malo ena monga izi (kugonana, kugwiritsira ntchito, kugwiritsira ntchito masewera olimbitsa thupi) kuti munthuyo asakhumudwitse.
Adzaganiza kuti ndine wopotoka!
Ngati mukufuna kuti amangirire ku mtengo, muuzeni mwamsanga. Koma osati ndi mawu ngati "kugonana ndi inu kumakhala kosangalatsa, tiyeni tiyesere kale chinthu chatsopano"! Mveketseni m'makutu ake kuti munalota maloto okhutiritsa. Lankhulani zochitika zonse mokweza - mwachitsanzo, kugonana pa foni: mwanjira yododometsa, liwu lirilonse kulimba mtima ndi kuphunzira momwe MCH imachitira. Mufunseni zomwe akulota: "Ndili ndi inu." Tawonani filimuyi yomwe malingaliro ali nawo - osati zolaula: mukhoza kukhala okondwa ndi zojambula zojambula m'mafilimu. Sakani masewera osewera. Pamapeto pake, chitani zonse nokha - adzachita nawo. Kawirikawiri, chitani moyenera - makamaka ngati mukuganiza kuti MCH akhoza kukhala ndi chiopsezo: mantha a zachilendo. Mwa njira, inu nokha simungakhale okonzekera latsopano, ndicho chifukwa chake mukuwopa kufotokoza za chikhumbo chanu chobisa - koma bwanji ngati MCH ikugwirizana?
Mwinamwake, ine ndidzakhala ndi zovuta, pokhapokha nditabereka ana khumi, zaka zana limodzi ...
Ngati simukudziwa kuti zosangalatsa zosauka zomwe kale zinakhalapo - izi ndizomwe zimakhala zovuta, musadzitengere nokha ngati kugonana. Kumvetsetsa bwino zifukwa. Zinthu zomwe zimachepetsanso mphamvu, kulemera: minofu ya abambo sinaphunzitsidwe, mwatopa, mnyamatayo amachedwa mwamsanga ndipo samakukondani musanayambe kugonana, chitetezo chimachepa ndi zina zotero. Inde, simukusowa kunena kwa mnyamatayo: "Simunandipatse chisangalalo!" - mwinamwake, padzakhala zovuta zambiri padziko lapansi. Phunzirani thupi lanu, yesani njira zatsopano zokhutira, malingaliro osiyana ndi malo ogwirira ntchito, yambani kugonana - ndipo chiwonongeko choyamba chidzakhala chabwino!
Zonse, ndithudi, zidzakhala zopusa komanso zosangalatsa
Kumveka, kununkhira, khungu lotupa, nkhope zakuda, kuganizira pa pepala ndi zosangalatsa zina sizingapeweke. Kodi makolo anu amayesera kukuphunzitsani kuchokera ku chistyulyu? Ndipo inu simukuganiza za momwe mungatulutsire ndi kusangalala, koma za momwe mungalowerere mu kusamba pambuyo pake? Choyamba yesani kutsanulira ndi mnyamata kuchokera chubu imodzi, kudyetsana ndi supuni, nthawi zambiri mukasamba pamodzi, nthawi zonse mumaphika komanso mumadzipukutira, mwapatseni mchere wokondeka, ganizirani thupi lake - muzolowere. Dzizindikireni nokha kuti pa khungu ndi chinenero cha anthu abwinobwino mulibe majeremusi opha ndipo palibe chowopsya
Koma izi ndi zoopsa kwambiri:
- Kugonana kwa amayi - mantha azimayi
- Kugonana ndi mantha a anthu
- Philem phobia - mantha opsompsona
- Ntifallofobiya - kuopera ulemu wamwamuna watsopano
- Merevomixofobnya - kuwopsyeza kufotokozera ziwalo zamkati ndikukhudza thupi la wokondedwa
- Disabillophobia - kuopa kupondereza (apa dysmorphophobia - mantha a ziwonetsero zooneka zowoneka) Kuopseza - mantha a zotsatira zoopsa zofanana (koma, monga akunena, maso akuwopa, ndi manja) sizikuchitika kwa inu. Ndiyeno ganizirani munthu yemwe ali ndi chiyero kwa inu - nyenyezi yabwino - ndipo yesetsani kumvetsa zomwe zimapangitsa thupi kukhala lochititsa manyazi. Zonsezi zimakhala zovuta kwambiri pabedi - komanso zimasamba m'mitsinje ya serotonin.
Ndipo anyamatawo amaopa chiyani
Iwo amakula ozizira pa lingaliro lakuti:
• sangathe kukukondweretsani
• okondwa pamalo osayenera kwambiri
• kapena osakwezedwa mwabwino kwambiri (medomalakufobiya - kuopa kutaya chiwongoladzanja - nthawi zambiri kumakhala zoopsa)
• Ndiwe namwali (monga zanenedwa, amuna oposa 70% amaopa kuti akhale oyamba, akatswiri a zamaganizo ngakhale adayenera kubwera ndi mawu akuti parthenophobia - mantha a atsikana osalakwa)
Mwa njirayi, parthenophobes ndi katatu kuposa primizodofobov - atsikana omwe amaopa mantha kuti ataya unamwali wawo. Mwachidziwikire, amuna ambiri amangokhala ndi matenda opatsirana aakulu - mantha a udindo)
• mudzakhala odziwa bwino (sangasangalatse!)
• Wokondedwa wanu wakale kuposa Zac Efron (ndipo, ndithudi, mudzawayerekeza kachiwiri)
• Mumamupempha kuti ayimilire pamutu pake ndipo panthawi yomwe mukuyesera mudzapeza kuti iye sali womaliza kugonana nthawi zonse.
• mayesero amasonyeza mikwingwirima iwiri, mikwingwirima iwiri!
• Inu, kuyang'ana pa ulemu wake, mudzaganiza: "Ndalama-ndipo-ndipo, ndizo!"
Monga mukuonera, pansi pa chovala cha anyamata ndi atsikana, pafupifupi mantha omwe akuyembekezera. Choncho, ndizosangalatsa kwambiri kutenga nawo mbali pankhondoyi ndipo ndi othandiza kwambiri kuposa kugwira ntchito limodzi. Ndipo mankhwala abwino kwambiri pa mantha alionse ndi kugonana komweko ...