Pofika pa menyu a mayi woyamwitsa, ana ambiri am'nyumba akugwirizanitsa maganizo - ayenera kukhala zakudya. Makamaka m'miyezi yoyamba ya moyo wa mwana, ngakhale ngakhale pang'ono chabe kusasamala chakudya kungadwalitse thanzi la mwana. Panthaŵi imodzimodzi kumadzulo, madokotala samangokhalira kulimbikitsa chakudya chapadera kwa namwino, koma motero amakana kufunikira kwake. Iwo ali otsimikiza: mayi wamng'ono angadye komanso asanakhale ndi pakati. Ndi ndani yemwe ali woyenera ndipo ndikofunika kutsatira zakudya panthawi ya kuyamwitsa? Tiyeni timvetse pamodzi.
Moyo Pambuyo Kubereka: Chimene Mungadye Akazi Achikulire
Ndipotu, choonadi, monga nthawi zonse, chili pakati. Lembani mndandanda wochepa wa mankhwala a hypoallergenic omwe amawoneka ngati oyendetsa hamburgers, akuwasambitsa ndi soda. Thupi lachikazi pambuyo pobereka lifunikira mphamvu kuti libwezeretse, makamaka ngati mayi akuyamwitsa mwanayo ndi bere. Choncho, musamapeputse zakudya zanu, ndiwo zamasamba, nyama ndi nsomba. Njira yabwino ndikumamatira kudya zakudya zakulera, kuchotsa zakudya zoopsa kuchokera kumenyu. Izi zikuphatikizapo: mowa, zakumwa za carbonate, zakumwa kwambiri komanso mafuta. Komanso, pewani mankhwala omwe ali ndi mankhwala, zokometsera, zosungira. Gwiritsani ntchito zakudya zowonongeka komanso zokometsera. Chabwino, sizikutanthauza kuti kukana zakudya zomwe zingayambitse chifuwa mwa mayi.
Mndandanda wobiriwira: zomwe mungathe kudya ndi kumwa kwa namwino
Pofuna kupeŵa malingaliro onse ndi kufotokoza, timakupatsani mndandanda wa zinthu zomwe zingagwiritsidwe ntchito poyamwitsa. Mndandanda uwu ndi chitsanzo chabwino ndipo ukhoza kusinthidwa malingana ndi khalidwe la mkazi aliyense.
Mndandanda wa zovomerezeka za amayi okalamba:
- nyama (yowirira nkhumba, ng'ombe, nkhuku, nyama ya kalulu)
- nsomba (mtundu uliwonse wa mafuta ochepa)
- masamba (malo alionse a nyengo, komanso hypoallergenic: mbatata, kabichi, tsabola, nkhaka)
- zipatso (zonse za nyengo ndi zapansi)
- Nthanga (mwambo wa zakudya za amayi)
- mankhwala opangira mkaka
- Zakudya zamakaka (kupatula yisiti ndi kuphika kokoma)
- pasta
- mazira
Komanso, amayi oyamwitsa angakhale ndi maswiti (biscuits, pastilles, marshmallows, marmalades), zipatso zouma ndi mtedza. Amaloledwa ku zakudya, koma ali ndi zing'onozing'ono komanso mbewu, mkaka, uchi, zipatso. Ayenera kugwiritsidwa ntchito mosamala komanso osasamala pa chizindikiro choyamba chokhudza mwanayo.
Ponena za zakumwa, mumatha kuchepetsa: compote, mors, tiyi, kefir, uzvar. Koko ndi khofi zimaloledwa pang'onozing'ono (chikho chapamwamba 1 patsiku), kupatula kuti mwanayo sakhumudwa atatha kudya.
Kumbukirani kuti mankhwala atsopano amayenera kuyesedwa mosamala kwambiri osati mwezi umodzi pambuyo pa kubereka. Ndipo wamkulu mwanayo amakhala, zosiyana kwambiri ndi zomwe mayi akuyenera kukhala. Chokhacho ndicho kuyamba kwa chakudya chokwanira ndi matenda - panthawi ino ayenera kusamalidwa bwino pokonzekera zakudya zawo.