Moyo wathu wamakono uli wodzaza ndi zovuta, mavuto ndi kukumbutsa za kuthana ndi zopinga. Zimakhala zovuta kwambiri kuti tikhalebe olimba, kuti tiwone thanzi lathu. Zimatengera nthawi ndi khama, ndipo mphamvu zonse zimapita kuntchito. Tili otanganidwa kwambiri, nthawi zonse mofulumira kwinakwake, timakhala tikuyenda. Zomwe sitinadziyembekezere kuti tidzakhalenso ndi chilengedwe choipa - choncho matenda aakulu. Koma zonse zomwe zikufunikira ndikutanganidwa ndi zosowa za thupi lanu. Khalani omvera kumalo anu amkati, kugwirizanitsa njira zonse za moyo wanu. Aliyense akufuna kukhala ndi nthawi yaitali. Koma kuti tikhale ndi moyo wautali, kukhalabe wathanzi ndi wogwira ntchito - zikuwoneka ngati ntchito yosatheka. Sizovuta monga zikuwonekera. Pano pali nsonga zochepa zomwe zingakuthandizeni kuti mukhale ndi thanzi labwino ndikuzisunga kwa zaka zambiri.
Moyo wathu wamakono uli wodzaza ndi zovuta, mavuto ndi kukumbutsa za kuthana ndi zopinga. Zimakhala zovuta kwambiri kuti tikhalebe olimba, kuti tiwone thanzi lathu. Zimatengera nthawi ndi khama, ndipo mphamvu zonse zimapita kuntchito. Tili otanganidwa kwambiri, nthawi zonse mofulumira kwinakwake, timakhala tikuyenda. Zomwe sitinadziyembekezere kuti tidzakhalenso ndi chilengedwe choipa - choncho matenda aakulu. Koma zonse zomwe zikufunikira ndikutanganidwa ndi zosowa za thupi lanu. Khalani omvera kumalo anu amkati, kugwirizanitsa njira zonse za moyo wanu. Aliyense akufuna kukhala ndi nthawi yaitali. Koma kuti tikhale ndi moyo wautali, kukhalabe wathanzi ndi wogwira ntchito - zikuwoneka ngati ntchito yosatheka. Sizovuta monga zikuwonekera. Pano pali nsonga zochepa zomwe zingakuthandizeni kuti mukhale ndi thanzi labwino ndikuzisunga kwa zaka zambiri. 1. Muzigona mokwanira. Chimodzi mwa zinthu zofunika kwambiri pakukhala ndi thanzi, unyamata ndi kukongola ndi kupumula kwabwino. Kutaya tulo, kaya mwadzidzidzi kapena chifukwa cha kusowa tulo, kumayambitsa kutopa, kuthamanga, kusowa chidwi. Izi zikhoza kuyambitsa kuwukira kwa matenda ambiri chifukwa cha kukanika kwa chitetezo cha mthupi. Kugona ndi chitetezo chabwino kwambiri cha thupi. Choncho onetsetsani kuti mukugona mofanana ndi momwe thupi lanu limafunira. Munthu aliyense amafunika, pafupifupi, maola 6 mpaka 8 usiku uliwonse. Ngakhale kuti anthu ena ali okwanira kubwezera maola asanu, ndipo ena sali okwanira, khumi. 2. Kuchita masewera olimbitsa thupi nthawi zonse. Thanzi, unyamata ndi kukongola sizingatheke popanda kuchita masewera olimbitsa thupi nthawi zonse. Masewera ndi ofunika kuwonjezera kagayidwe kake. Kodi muli ndi zovuta zowonongeka, kapena mungoyenda - mumakhala bwino. Izi sizikutanthauza kuti muyenera kuchita chinachake chosangalatsa. Sankhani phunziro zomwe mumakonda. Mukhoza kusambira, kukwera njinga, kusewera tenisi - chitani chilichonse! Ndikofunika kuti mukhale ndi moyo wokhutira. Lowani masewera nthawi zonse! 3. Idyani chakudya choyenera. Pofuna kukhala ndi thanzi labwino, labwino komanso labwino m'moyo wanu wonse, muyenera kuphunzira momwe mungadye. Zoonadi, Burger mu bistro yapafupi ndi zokoma, koma sizothandiza. Mafuta ambiri ndi zakudya zamakono zowonongeka ndizovulaza thanzi lanu. Ndikofunika kukhala ndi chizoloŵezi chodya chakudya chokhala ndi mapuloteni. Muyenera kuthira kapena zamasamba, zipatso, tirigu ndi mbewu zonse, mpunga wofiira, mkate wonse ndi pasitala kuchokera ku tirigu wa durumu. Izi sizikutanthauza kuti muyenera kusiya maswiti ndi mchere. Koma muyenera kuphunzira kuzigwiritsa ntchito moyenera. 4. Pitirizani kulemera kwambiri. Kwa anthu omwe ali ndi kunenepa kwambiri kumawonjezera nkhawa pamtima ndi kumbuyo. Kuti mupitirize kugwira ntchito zomwe mukuzikonda, kulemera kwanu kuyenera kukhala koyenera. 5. Onetsetsani kuti muli ndi zakudya zokwanira zofunika. Ziribe kanthu kuti chakudya chomwe timadya ndi chotani. N'kutheka kuti sitidzalandira zakudya zonse zomwe timafunikira. Izi ndizofunika kwambiri kwa omega-3 fatty acids, zomwe zimathandiza kuti tikhalebe ndi moyo wabwino. Mchere umenewu umapezeka nsomba. Koma kuti azipereka nsomba ya tsiku ndi tsiku, nsomba zidzadya tsiku ndi tsiku komanso ambiri. Choncho, tifunika kudzaza chigawo ichi ndikudya mafuta a nsomba. N'chimodzimodzinso ndi mavitamini ambiri ndi mchere. Kukhala ndi thanzi labwino kudzakuthandizani kukhala ndi thanzi labwino osati thupi lanu lokha, komanso kudzakondweretsa mzimu. Izi ndi zofunika pa nthawi yathu yovuta, yamphamvu. Kulumikizana nokha, kukhutira ndi moyo - izi ndizo zigawo zazikulu za moyo wautali ndi wosangalala.
1. Muzigona mokwanira. Chimodzi mwa zinthu zofunika kwambiri pakukhala ndi thanzi, unyamata ndi kukongola ndi kupumula kwabwino. Kutaya tulo, kaya mwadzidzidzi kapena chifukwa cha kusowa tulo, kumayambitsa kutopa, kuthamanga, kusowa chidwi. Izi zikhoza kuyambitsa kuwukira kwa matenda ambiri chifukwa cha kukanika kwa chitetezo cha mthupi. Kugona ndi chitetezo chabwino kwambiri cha thupi. Choncho onetsetsani kuti mukugona mofanana ndi momwe thupi lanu limafunira. Munthu aliyense amafunika, pafupifupi, maola 6 mpaka 8 usiku uliwonse. Ngakhale kuti anthu ena ali okwanira kubwezera maola asanu, ndipo ena sali okwanira, khumi.
2. Kuchita masewera olimbitsa thupi nthawi zonse. Thanzi, unyamata ndi kukongola sizingatheke popanda kuchita masewera olimbitsa thupi nthawi zonse. Masewera ndi ofunika kuwonjezera kagayidwe kake. Kodi muli ndi zovuta zowonongeka, kapena mungoyenda - mumakhala bwino. Izi sizikutanthauza kuti muyenera kuchita chinachake chosangalatsa. Sankhani phunziro zomwe mumakonda. Mukhoza kusambira, kukwera njinga, kusewera tenisi - chitani chilichonse! Ndikofunika kuti mukhale ndi moyo wokhutira. Lowani masewera nthawi zonse!
3. Idyani chakudya choyenera. Pofuna kukhala ndi thanzi labwino, labwino komanso labwino m'moyo wanu wonse, muyenera kuphunzira momwe mungadye. Zoonadi, Burger mu bistro yapafupi ndi zokoma, koma sizothandiza. Mafuta ambiri ndi zakudya zamakono zowonongeka ndizovulaza thanzi lanu. Ndikofunika kukhala ndi chizoloŵezi chodya chakudya chokhala ndi mapuloteni. Muyenera kuthira kapena zamasamba, zipatso, tirigu ndi mbewu zonse, mpunga wofiira, mkate wonse ndi pasitala kuchokera ku tirigu wa durumu. Izi sizikutanthauza kuti muyenera kusiya maswiti ndi mchere. Koma muyenera kuphunzira kuzigwiritsa ntchito moyenera.
4. Pitirizani kulemera kwambiri. Kwa anthu omwe ali ndi kunenepa kwambiri kumawonjezera nkhawa pamtima ndi kumbuyo. Kuti mupitirize kugwira ntchito zomwe mukuzikonda, kulemera kwanu kuyenera kukhala koyenera.
5. Onetsetsani kuti muli ndi zakudya zowonjezera zokwanira . Ziribe kanthu kuti chakudya chomwe timadya ndi chotani. N'kutheka kuti sitidzalandira zakudya zonse zomwe timafunikira. Izi ndizofunika kwambiri kwa omega-3 fatty acids, zomwe zimathandiza kuti tikhalebe ndi moyo wabwino. Mchere umenewu umapezeka nsomba. Koma kuti azipereka nsomba ya tsiku ndi tsiku, nsomba zidzadya tsiku ndi tsiku komanso ambiri. Choncho, tifunika kudzaza chigawo ichi ndikudya mafuta a nsomba. N'chimodzimodzinso ndi mavitamini ambiri ndi mchere.
Kukhala ndi thanzi labwino kudzakuthandizani kukhala ndi thanzi labwino osati thupi lanu lokha, komanso kudzakondweretsa mzimu. Izi ndi zofunika pa nthawi yathu yovuta, yamphamvu. Kulumikizana nokha, kukhutira ndi moyo - izi ndizo zigawo zazikulu za moyo wautali ndi wosangalala.
