Mafuta a nsomba: zothandiza ndi kuwonetsera, kulemera kwa zigawo zikuluzikulu
Mafuta a nsomba ndi amchere wambiri, omwe amapangidwa kuchokera ku chiwindi cha nsomba za cod. Kuwongolera kwake kukuyimiridwa ndi zigawo zitatu zazikulu:
omega-3 fatty acids, mavitamini A ndi D. Zonsezi zimapanga mankhwalawa kukhala ofunikira kwambiri pa umoyo waumunthu. Retinol, kapena vitamini A, mu mafuta a nsomba ali ndi ndalama zambiri. Choyamba, ndi zothandiza kwa amayi. Zimathandiza kusunga tsitsi, misomali ndi khungu. Ndikofunikira kuti mukhale ndi chiwalo chamkati. Ngati muli ndi tsitsi louma bwino, khungu loyang'aniridwa ndi nkhope, misomali yowopsya, ndiye kuti mwachiwonekere muyenera kulemba kusowa kwa retinol.
Calcium ndi phosphorous kwa maselo a thupi laumunthu amaperekedwa ndi thandizo la vitamini D. Zosamalidwe kawirikawiri za zinthu izi ndi zinyama ndizofunikira kuti zithetse vuto la mano ndi mafupa, komanso momwe ntchito yachibadwa imayendera.
Mavitamini A ndi D komanso kuphatikiza kwawo kumawongolera masomphenya, amakhudza mwachindunji mtundu wa maonekedwe ndi masomphenya pamasana.
Mafuta a polyunsaturated (omega 3) ndi ofunika kwambiri pa mafuta a nsomba. Thupi la munthu silingathe kupanga mitundu yambiri ya zidulo, ngakhale kuti tanthauzo lake ndi lalikulu kwambiri, choncho munthu ayenera kulandira mawu okwanira kuchokera kunja. Mafuta a nsomba, kuphatikizapo zinthu zofunikazi, ali ndi micro micro magnesium, calcium, iron ndi iodini.
Mafuta a nsomba: mitundu ya polyunsaturated mitundu ya mafuta acids (omega-3). Phindu la RJ.
Monga tanenera kale, omega-3 ndi mitundu yambiri ya mafuta ya acids, chofunika kwambiri chofunikira kuti normalization ya kagayidwe kake kagwiritsidwe ntchito. Ndi mphamvu yowonjezera mphamvu ya munthu aliyense. Mitundu ya zidulozi ziyenera kudyedwa tsiku ndi tsiku ndipo ziyenera kuwerengera pafupifupi 20 peresenti ya ndalama zonse zomwe zimadya.
Amayi oyembekezera ayenera kusamala kwambiri za kumwa mankhwalawa. Zonse zimafunika m'thupi la mayi wamtsogolo, komanso m'thupi la mwanayo kuti ubongo ukhale wabwino komanso wokwanira. Omega-Z zidulo zimafunikanso kwa anthu a m'badwo wokalamba. Ayenera kuteteza ubongo kuti asawononge msanga ndipo nthawi zonse aziwunika. Omega-Z ndi othandiza kwambiri pa izi.
Maluso otsimikiziridwa a polyunsaturated mafuta acids (Omega-3) ali ndi ubwino waukulu. Iwo ali okhoza:
- Kuchita mwakachetechete kugwira ntchito pa thupi ndi njira zosiyanasiyana zotupa.
- Sakanizani kutentha ndi kuthamanga kwa magazi.
- Pangani mphamvu pamene mukugawa.
- Kupanga zipolopolo zotetezera ziwalo za mkati.
- Pewani kuthekera kwa kukhala ndi mtima ndi matenda opatsirana.
- Pewani mwayi wokhala ndi magazi.
- Pezani mlingo wa magazi m'thupi.
- Zilonda zamachiritso - zilonda zam'mimba ndi zilonda za duodenal.
Zakhala zikutsimikiziridwa kuti fatty acids (Omega-3) imathandiza kuthana ndi kulemera kwambiri. Zimachititsa kuti thupi likhale ndi mafuta m'thupi ndi kuonetsetsa kuti njira zakuthambo zimapangidwira, motero zimathandizira kutaya mapaundi okwana 1, 5 patsiku. Ndi khansa, omega-3 ma asidi samalola kulemera, ndipo pochiza matenda amenewa, mphamvu zowonjezera zimalimbikitsidwa.
Kugwiritsiridwa ntchito kwa omega-3 fatty acids kumathandiza kukweza kamvekedwe ka thupi ndi msinkhu wamaganizo. Mankhwalawa amathandiza kuchepetsa mahomoni opanikizika, koma amachititsanso kuti m'thupi mwake mukhale ndi "hormone" kapena serotonin. Chilengedwe chamatipatsa njira yeniyeni yowonongeka kuti tipeŵe kukhumudwa ndi kubwezeretsa zolemetsa. Monga njira yowonetsetsera, mafuta a nsomba amathandiza kuteteza chimfine, ARI, kukula kwa ziphuphu mwa ana. Zimathandizanso kuti chitetezo chitengeke.
Mafuta a nsomba: zotsutsana
Inde, mafuta a nsomba amatsutsana ndikugwiritsidwa ntchito. Ngati munthu akudwala matenda aliwonse omwe ali pansipa, ndiye kuti mafuta a nsomba sayenera kuchotsedwa ku zakudya zambiri, kapena kusamala.
Choncho, muyenera kulingalira mosamala za kudya kwa nsomba, ngati:
- Pali zowonongeka pogwiritsa ntchito nsomba,
- matenda a chithokomiro,
- m'mimba thirakiti imakhudzidwa,
- chifuwa chachikulu,
- mu magazi ambiri a calcium,
- cholesterol chochuluka,
- posachedwa ayenera kuoneka mwana,
- nyengo yachinyengo.
Kugwiritsira ntchito Mafuta a Nsomba: Zolinga
Anthu omwe ali ndi kutsika kwa magazi, omwe nthawi zonse amakakamizidwa kumwa mankhwala omwe amachepetsa, muyenera kuchepetsa kumwa nsomba, chifukwa ali ndi katundu wofanana.
Anthu omwe amadwala matenda a shuga, akhoza kutenga RZ kokha poyang'aniridwa ndi dokotala. Mpaka pano, sizinaphunzire mpaka kumapeto: kodi kulandira nsomba za mafuta kumapangitsa kuti chiwopsezo cha shuga kapena chikhalidwe chake chikhale chonchi?
Musayambe kugawana nawo mafuta a nsomba ndi mankhwala ena, kuphatikizapo mankhwala a homeopathic, ndi mankhwala ochiritsira, chifukwa izi zingayambitse mavuto omwe ali oopsa kwa thanzi. Ndicho chifukwa chake muyenera kufunsa dokotala wanu za zomwe mumatenga, ndikuti mumakhala zotani.
Muyenera kufunsa dokotala ngakhale mutasankha kupereka mwana wanu nsomba. Ndikofunika kuwona mlingo woyenera, ndipo nkofunikira kugula mafuta a nsomba okha kuchokera kwa opanga makina olemekezeka odziwika bwino. Izi zidzakuthandizani kuti muteteze nokha ndi mwana wanu ku poizoni ndi zodabwitsa zina zosasangalatsa.
Mafuta a nsomba: mankhwala ndi mlingo
Ngati munthu amamva kuti ali ndi thanzi labwino komanso alibe matenda omwe ali pamwambawa, ndibwino kuti adye mafuta a nsomba kwa miyezi itatu, makamaka chaka chilichonse. Angagwiritsidwe ntchito ngati ma makapulisi, zakudya zowonjezera zakudya komanso zamadzimadzi.
Amene amagwiritsa ntchito RZ mu mawonekedwe ake amatsutsana, akhoza kulandira ma microelements omwe ali mmenemo kuchokera ku nsomba yokha. Iyenera kudyetsedwa pafupi 150 g kamodzi pa sabata, koma, makamaka, nthawi zambiri. Ndi bwino kugula nsomba za mafuta ochepa, omwe timakonda, koma nsomba za "zabwino". Zingakhale zabwino kuti mudziwebe kumene nsomba idagwidwa, komanso momwe chilengedwe chikukondera dera lino.
Mafuta a nsomba: ntchito kunja
Mafuta a Ribium amagwiritsidwanso ntchito ngati mafuta kuti agwiritsidwe ntchito kunja. Mafuta oterewa amagwiritsidwa ntchito poyesa kupsa ndi mabala a machiritso, komanso zipsera. Mafuta abwino a nsomba komanso maski a tsitsi. Zimathandiza kusintha maonekedwe awo ndi chikhalidwe chawo.