Yambani m'mawa ndi minofu yochepa. Pambuyo kutsukakanya mano, sungani bwino milomo yanu ndi burashi. Poyeretsa nkhope ndi chopukutira, chitani minofu yaing'ono ya toning: yendani pa cheekbones, chinangwa, pamphumi ndi masaya ndi magetsi abwino, kenaka khalani zonona. Kuchulukitsa koteroko kumathandiza kuti magazi aziyenda komanso kutsika kwa khungu, kuchepetsa kupweteka, kuthetsa mawu osasangalatsa.
Idyani zakudya zomwe zimakhala ndi mapuloteni mosavuta, vitamini A ndi C - zinthu izi zimathandiza khungu kuti likhale lachinyamata, kuchepetsa kupukuta, kutulutsa mawu ndi mpumulo. Onjezerani masamba a autumn: tomato, kabichi ndi belu tsabola kuti mukhale ndi mbalame, mtedza, nsomba, zipatso.
Gwiritsani ntchito masupu achilengedwe ndi marinades. Zida zabwino kwambiri zogwiritsa ntchito saladi kapena nyama ndizo zamasamba, zonunkhira, zitsamba, vinyo wowawasa komanso mankhwala osatengako mkaka (brynza, yoghurt, buttermilk). Ngati simungakhoze kuchita popanda mayonesi, yikani nokha ndikuigwiritsa ntchito moyenera.
Gonani bwino. Yesetsani kugona ndi kudzuka nthawi yomweyo - kotero mutha kusintha mofulumira ku boma. Kupuma kwa usiku n'kofunika: nthawi ya tulo, thupi limayambitsa ntchito za chitetezo cha mthupi ndi zamagetsi, kubwezeretsa ntchito za mantha ndi zamagazi, ndikuyamba njira zatsopano zatsopano. Kusunga dongosololi lochokera ku biorhythms, kudzakupatsani mawonekedwe abwino komanso okongola.
Konzani zopuma zochepa tsiku lonse. Makamaka ngati muli ovuta kwambiri komanso muli ndi moyo wochepa. Kuchita masewera olimbitsa thupi pa ola limodzi pafupi ndi malo ogwira ntchito, kuyenda kumapeto kumagwirira ntchito, theka la ora lachisangalalo ndi dongosolo la kupuma pambuyo pa teyi yamadzulo - ndipo chiwerengero chanu chidzakhala chowala kwambiri.