Tsiku lililonse chiwerengero cha anthu omwe amamukonda Ayurvedic amamera, chifukwa chimathandiza kuthetsa mavuto, kuteteza chitukuko cha matenda ambiri. Mmenemo mungathe kuona njira ziwiri: njira yowonjezera minofu ndi matenda ofewa, ndi njira yachirengedwe ya Indian. Chiphunzitso cha Ayurvedic chimachokera ku mgwirizano ndi kugwirizana kwa thupi ndi malingaliro. Monga lamulo, mutatha minofuyi, thupi limabweretsanso kuthupi ndi maganizo. "Mpweya wofunika" wa thupi, ndiko kuti, mphamvu yothamanga, amasankha njira yoyenera. Ngati thupi limasokonezeka ndi mphamvu ya kuthamanga kwa magazi, munthu akhoza kukhala ndi vuto, zomwe zimadzetsa matenda aakulu.
Zozizwitsa za Ayurvedic: njira.
Kupaka minofu kungakhoze kuchitidwa monga osseur imodzi, ndi m'manja anayi, ndiko kuti, awiri masseurs. Pakati pa gawoli, kukakamizika kwa mfundo zokhudzana ndi chilengedwe kumapezeka mwa kukakamiza, kugwedeza ndi kuyesa kwambiri minofu ndi matenda ofewa. Mfundo izi zili pafupi ndi nkhope yonse ya thupi. Ndi njira iyi ya misala yomwe ingathandize kutsegula magazi ndi mitsempha ya mitsempha, kuyamba mitsempha ndi kuchepetsa kuthamanga kwa minofu. Chotsatira chake, chikhalidwe cha thupi chimakula, ndipo mutu umatha.
Mankhwala a Ayurvedic ayenera kugwiritsa ntchito mafuta ofunikira. Ichi ndicho chikhalidwe chake chofunikira. Pali mitundu yambiri yamtengo wapatali ya mafuta omwe ali ndi timapepala tomwe timapanga, choncho amasankhidwa payekha, malinga ndi zotsatira zomwe zingapezeke mothandizidwa ndi misala. Powalowa mu khungu, mafuta ofunikira amachititsa kuti thupi lichotse thupi, kuchotsa poizoni m'thupi. Izi ndi chifukwa chakuti mafuta ndi opusitsa opambana. Mukamapaka minofu ndikulimbikitsidwa kuti muzikhala ndi nyimbo za mantra, komanso kugwiritsa ntchito aromatherapy. Zonsezi zimakuthandizani kuti mukhale osangalala komanso kuti muzitha kugwira ntchito pa dongosolo la manjenje.
Zotsatira za ubwino pa thupi.
Kupaka minofu, njira yomwe imathetseratu kupsinjika maganizo, normalizes kugona ndi kubweretsa chimwemwe cha moyo. Panthawiyi, endorphins, otchedwa mahomoni a chimwemwe, amapangidwa. Komanso, kupaka minofu kumakhudza thupi. Pambuyo pa phunziroli, munthu samamva mtendere wokha, koma amakhalanso ndi mphamvu ndi mphamvu, tikhoza kunena kuti, watsopano.
Musaiwale za zotsatira zothandiza kuti minofu ikhale ndi manyowa. Pakameta minofu, katswiri amagwiritsa ntchito mankhwala a yoga. Ndipo iye, monga mukudziwira, ali ndi zotsatira zabwino pamagulu. Komanso, kupaka minofu kumachotsa minofu ndi kumachepetsa kupweteka kwa msana, ndipo zonse zimaimiritsa ntchito ya minofu. Izi zimachitika chifukwa panthawi ya minofu, mapepala ndi mitsempha zikuperekedwa.
Tingathenso kuona zotsatira zabwino za Ayurvedic misala yotetezera chitetezo. Izi zimachitika chifukwa chakuti panthawiyi pamakhala mfundo zolimbikitsa zokhudzana ndi chilengedwe. Njira zochepa chabe zozizwitsazi - kuyisita minofu, ndipo zotsatira zabwino zidzawoneka kwa miyezi isanu ndi umodzi.