Masiku ano palibe amene amafunikira madzi m'madzi, amapezeka kwa aliyense, ambiri amapita kukasamba, koma anthu ambiri amasamba kapena kusamba kunyumba. Aliyense akhoza kukonza malo ochezera kunyumba, chinthu chofunikira ndikuchigwira bwino.
Kusamba kapena kusamba?
Zonse zimadalira thanzi lanu, maganizo anu, komanso, nthawi. Mwachitsanzo, ngati muli ndi msambo, ndiye bwino kumwa. Ikhoza kutengedwa tsiku lililonse kangapo. M'maŵa amawalimbikitsa ndi kulimbikitsa, ndipo madzulo amatsitsimutsa ndi kutulutsa kutopa.
Lero pafupifupi munthu aliyense ali m'nyumba yake Ivanna ndi osamba, posakhalitsa kusamba sikukhala malo osamba okha, koma malo oti athetseretsa kupuma ndi kuyeretsa.
Kodi kusamba kumakhudza bwanji thupi?
Choyamba, muyenera kumvetsera kutentha kwa madzi . Madzi ofunda amalola kutayika kosakhala zinthu ndi mpweya kuti alowe bwino pakhungu. Mitsempha imatsegulidwa mwangwiro ndipo imatsukidwa, kotero khungu limayamba kupuma.
Chachiwiri, kukakamizidwa kwa madzi kumatikhudza. Kodi mwazindikira kuti tikamalowa m'madzi, timamva kuti thupi lathu ndi lopanda kanthu? Chifukwa cha madzi amphamvuwa, thupi limachepetsa, kuyendetsa magazi kumawoneka bwino, zida za minofu zimamasulidwa komanso zimatulutsidwa, kutuluka kwa magazi kumapeto kukuwonjezeka ndipo mphamvu ya magazi m'thupi imabwereranso.
Chachitatu, pali mankhwala omwe amachititsa thupi. Zinthu zomwe timatha m'madzi, kuwonjezera mawu ndi kuthetsa mavuto. Pothandizidwa ndi malo osamba, mukhoza kulandira matenda ena. Ngati muwonjezera zitsamba zamchere, salt, mafuta ofunikira, thovu kapena pitna yopanda madzi, tidzakhala ndi chithandizo ndi njira zothandizira.
Kuchokera pazodzi zonse kuwonjezera kusamba kumadalira zotsatirapo za thupi: vivacity kapena kumasuka, kupuma kupweteka, kutulutsa, mankhwala kapena kuchotsa nkhawa.
Kodi ndibwino bwanji kuti musambe?
Bath ndi malo omwe mumaiwala chilichonse. Kodi munayamba mwakhalapo ndi chinthu choterocho mwangokhala chete ndikugona tulo?
Pali mitundu yambiri ya kusamba:
Kusamba kofunda - kutentha kwa madzi ndi madigiri 36-38. Awa ndiwo osambira otchuka kwambiri komanso omasuka. Mu takivanne ayenera kukhala 40 minutes.
Mafuta otentha - Mafunde a madzi ali pamwamba pa madigiri 39 ndipo simungathe kupitirira mphindi 20. Ngati muli ndi madzi otentha, mtima wanu udzakhala wowawa, choncho ndibwino kusunga malo mumtima.
Kuwonjezera pa mabotolowa akadali osayanjanitsika (madigiri 34-36), ozizira (pafupifupi madigiri 30) ndi ozizira (pafupifupi madigiri 20).
Nthawi ya kulandiridwa kwawo imadalira momwe mungathere. Koma muyenera kukumbukira kuti nthawi yamadzi ozizira ndi mphindi zisanu zokha.
- Osasamba nthawi yomweyo atadya, patatha maola awiri okha.
- Ndibwino kuti musasambe nthawi ya kusamba, ngakhale kuti zimathandiza kulimbana ndi ululu tsiku loyamba.
- Panthawiyi, bafa ayenera kukhala ofunda, madigiri 25. Musalole ma drafts.
- Sikoyenera kuti mukhale mu bafa kwa nthawi yayitali, ndiyeno kuti mupumule, amachotsa mphamvu zanu zonse.
- Mukasambira, musaganize za zolakwika, muike nyimbo zina zabwino ndikuwunikira pang'ono.
- Sambani musanasambe, kotero kusungunuka m'madzi kumalowa bwino pakhungu.
- Poyeretsa bwino khungu, gwiritsani ntchito maburashi apadera. Pofuna kupititsa patsogolo kuyendetsa magazi m'magazi, chitani minofu yosangalatsa.
- Pamapeto pa ndondomekoyi, idyani thupi ndi kirimu kapena lotion.
Kodi mungawonjezere chiyani kumadzi?
Chithovu
Mu mafirimu onse, kusamba kumatengedwa kokha ndi thovu, limatengedwa kukhala chodziwika kwambiri. Ntchito zake ndizopaka thovu komanso zowonongeka. Choncho, zimaphatikizapo utoto wosiyanasiyana, mawonekedwe opopera, odzola, mavitamini ndi zonunkhira. Ngakhale mutagula thovu lamtengo wapatali, simukuyenera kuganiza kuti ndiwothandiza, palinso mankhwala omwe amakhala theka.
Musanagule chithovu, werengani makinawo, kotero panali zigawo zochepa zamagulu. Zowononga ndi zokoma "zokoma" (strawberries, vanilla, tiramisu, chokoleti, ndi zina) sizikondedwa nkomwe. Kwenikweni iwo ali ndi cholinga choganiza zofooketsa, ndithudi, ngati simukudya.
Mchere
Zitsamba ndi Kuwonjezera mchere zimathandiza kwambiri popewera ndi kuchiza matenda ena. Madzi osambira angatengedwe kunyumba. Kugula nyanja kapena nyanja mchere kungakhale mu sitolo yokongoletsa kapena mu pharmacy. Kumbukirani kuti mchere wosamba umakhudza kwambiri, choncho ndibwino kuti musamawatenge asanagone.
Musanawonjezere mchere, werengani malangizo. Kumbukirani kuti mchere sungakhale wachirengedwe. Osati chifukwa cha mchere wokha, koma chifukwa cha zowonjezera zopangira.
Zisamba zoterezi zimatha kuyambitsa metabolism ya chamoyo, kuchepetsa dongosolo la mantha ndi kuthana ndi kupweteka kwa minofu.
Mafuta Ofunika
Efirneemasla akamasambira amapereka mpata wapadera. Zinthu zothandizira mafuta zimalowa mu khungu, komanso zimakhudza thupi kudzera mu fungo, chifukwa cha zonunkhira zake.
Pofuna kupirira chimfine, muyenera kusamba ndi kuwonjezera mafuta a mandimu, rosemary, zonunkhira, peppermint, sandalwood, junipere, mtengo wa tiyi, lavender, chamomile, eukalyti, fir, myrra ndi mkungudza.
Pofuna kubwezeretsa , onjezerani thyme, neroli, mandarin, mandimu, zipatso zamphesa, cardamom, mandimu, bergamot, pine, lalanje, basil kapena juniper kuti musambe.
Pofuna kupeza mpumulo, gwiritsani ntchito chamomile, maluwa a mandimu, mandimu, ylang ylang, lavender, jasmine kapena marjoram.
Asanasambe ndi mafuta ofunikira, tsambani bwino ndi mankhwala onse otsekemera, sambani ndikutsuka zodzoladzola. Ndi bwino kusamba mutu ndi njira zachilengedwe.
Kwa malita 20 a madzi, onjezerani dontho la mafuta ofunikira. Sikophweka kuwonjezera mafuta ku madzi, ngati akukhudzana ndi khungu, mkwiyo ukhoza kuchitika.
Choyamba muyenera kupasuka mafuta mu emulsifier, ndiyeno kuwonjezera kusamba. Monga emulsifier akhoza kukhala uchi, mkaka, koloko, madzi amchere, kirimu kapena kefir.
Zitsamba
Mitengo yonse ili ndi zinthu zosiyanasiyana zothandiza komanso zothandiza: mchere, tannins, phytoncides, mavitamini ndi zina zambiri. Ndikofunika kupuma fungo la zomera.
Mukhoza kukonzekera zowonjezera kunyumba, ndipo mukhoza kugula zokonzedwa m'masitolo kapena pharmacy. Mukhozanso kugula zitsamba pamenepo. Mavuto ndi mankhwala ayenera kukhala okonzeka monga zolembedwa pa phukusi. M'dzinja, m'chilimwe ndi mu kasupe, mukhoza kusonkhanitsa zitsamba nokha ndi kudziwuma nokha. Tiyenera kusonkhanitsa zomera m'malo oyera, kutali ndi msewu, mzinda ndi nyumba zapadera.
Kuti mubwezeretse dongosolo lamanjenje, muyenera kuwonjezera decoction ya marigold, oregano, laimu maluwa kapena valerian ku kusambira.
Pofuna kukonza tulo ndikusamalira ozizira, gwiritsani ntchito mapulosi a pine, yarrow, silkworm ya almondwort.
Ngati mutu ukupweteka , onjezerani mchere ndi lavender kuti musambe, ndipo ngati minofu ikupwetekedwa - ekhthalpi ndi masewera.
Musanayambe kusamba ndi zitsamba, onetsetsani kuti simungayambe kumwa mankhwalawa. Komanso, ngati mutasamba kutsogolo, ndiye pambuyo pake simukuyenera kuchita izi.