Si chinsinsi kuti aliyense wa ife akufuna kukhalabe wochepetseka komanso woyenera moyo wake wonse. Komabe, sikuti nthawi zonse zimagwira ntchito momwe ife tikufunira, ndipo sitingathe kudzipangira okha popanda kugwiritsa ntchito nthawi ndi mphamvu.
Pali njira zambiri zowonongetsera kuti thupi lanu likhale ndi tchuthi, koma osati njira zonsezi zingakhale zodalirika. Makamaka anthu ochuluka omwe samakhulupirira kuti zamatsenga amakhudza zakudya, opaleshoni yapulasitiki ndi kukonzekera zamankhwala, mbiya yopanda vuto inagwiritsidwa ntchito.
Kutaya thupi mwaluso komanso mopanda phindu
Aliyense wakhala akudziwa kuti njira yophweka kwambiri, yothandiza yotetezera khungu ndi kuchotsa masentimenti oposa masentimita amadziwika kuti akupita kusamba kapena sauna. Koma pali zochitika zomwe munthu alibe nthawi yaulere ndi kampani yabwino kuti akwaniritse cholinga chake. Njira yodalirika yopangira kutentha kwa munthu wamakono ndi phyto bar yomwe ikuwoneka ngati mini-sauna. Atsikana ambiri adayamikira zotsatira zabwino za phyto-tiyi. Ngati nthawi zonse mumatenga magawowa, kulemera kwina kungangosungunuka, ndipo khungu lidzakhala losalala, lopanda mphamvu komanso kuchotsa cellulite. Mbali yofunika kwambiri ya kuchepa kwa thupi, kuti thupi silinayambe kuvulaza kapena kusokoneza, zotsatira zake zonse mwachilengedwe. Kuti muwonjezere zotsatira za mini-sauna nthawi zambiri, mukhoza kupita kukulumikiza ndi kupaka minofu mutatha kukonza.
Kusungidwa kwa unyamata ndi kukongola
Mwambi wina wotchuka wa ku Russia umati: "Tsiku lomwe mumagwiritsa ntchito, simukutha msinkhu tsiku limenelo." Koma zowona zoona izi zikusonyeza zotsatira zabwino zomwe mbiya ya mkungudza imasonyeza pa thupi laumunthu. M'lingaliro lenileni la mawu, tizilombo ta tizilombo timapangitsa kuti tizilombo toyambitsa matenda tizilumikizana, timachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Kuphatikizana ndi zooneka pambuyo pa magawo oyambirira a zotsatira - kuyeretsa khungu ndi kuchepa kwa thupi, mini sauna imakhala ndi zotsatira zabwino pamtundu uliwonse wa chilengedwe m'thupi. Kwa anthu, kumachepetsa kupweteka kwa nthawi yaitali kwa mavuto omwe amachititsa minofu ndi mitsempha ya mtima, priradiculitis, chimfine chimachiritsidwa mosavuta, magazi amawongolera bwino ndipo izi siziri zonse zomwe zimaperekedwa ndi phyto bacterium.
Mini-salon
Sikuti aliyense amadziwa kuti mankhwala omwe amachiza mankhwalawa sangagwiritsidwe ntchito pokhapokha ku malo olimbitsa thupi komanso ku spa salons, komanso ku nyumba yodziimira.
Fitobochka ndi yokwera mtengo ndipo imakhala yowonongeka kwambiri, imatha kukhala mu chipinda chokhala ndi zing'onozing'ono. Sichisokoneza kukonzanso kwake kwa mpweya ndi zipinda mu chipinda, monga nthunzi ndi kutentha sizimachoka pamphepete. Palibe kusowa kwa madzi, komanso kukhazikitsa madzi. Sungani ndi kuika phyto-tiyi pomvera malangizo omwe amabwera ndi chida. Kukaona sauna iyi ikhoza ngakhale ana oposa zaka zitatu. Anzanu amatha kukhala ndi thanzi lanu labwino ndi kukongola, kumasuka komanso kumakhala ndi kampani yodabwitsa.
Mtengo wa sauna yozizwitsa
Nthawi yogwiritsira ntchito mbiya yamkungudza kumudzi, mosasamala kuti chiwerengero cha maulendo akuchokera ku zaka 10. Pa njira imodzi vfitobochke imatenga pafupifupi magalamu 500 a kulemera kwakukulu. Makamaka ndi madzi omwe amalipidwa ndi njira yachirengedwe, komabe, ndi maulendo afupipafupi a mini-sauna, pamakhala kuchepa kwakukulu ndi kuchepa kwa thupi.
Ponena za mtengo wa sauna wozizwitsa woterewu, umakhala pakati pa 50 mpaka 60,000. Zikhoza kukhala ngati mawonekedwe ozungulira, ovundala, bwalo, palinso zitsanzo zochepetsera komanso zowoneka bwino, ngakhale zilizonse, kugwiritsidwa ntchito mosavuta komanso khalidwe lopambana limakhala losasinthika.