Ndiyenera kupuma kotani?

Moyo wa munthu wamakono ndi wosiyana kwambiri komanso wokhutira kwambiri, ukusowa mtendere. Zimakhala zovuta kuphunzira momwe mungatonthozere nthawi yochuluka muyeso wa moyo wa lero, choncho vuto lalikulu la munthu wamasiku ano ndi kusowa tulo. Ife tikumeza mapaketi a mapiritsi ogona ndi mapaketi athu, osati kuganizira momwe zimakhudzira thanzi lathu. Kutonthoza kumatanthauza kwenikweni kukhazikika mu chida chothandizira choyamba cha munthu aliyense. Tiyeni tione momwe tingapumire, kuti tipezenso mphamvu ndikumverera bwino ndi osangalala.

N'chifukwa chiyani mumatopa?

Funso limene nthawi zambiri limadziwika, mwinamwake aliyense wamakono: "Ndichifukwa chiyani nthawi zonse ndimatopa?" Pakhoza kukhala zifukwa zingapo. Choyamba, ndi mtundu wina wa matenda omwe amachititsa mphamvu yanu, kapena mwangomva kupsinjika maganizo komanso kuvutika maganizo. Pachifukwa chimenechi, kuphatikizapo kutopa, kuwonjezereka kumakhala kovuta. Ngati simutenga nthawi yothetsera kutopa, mukhoza kupeza mavuto aakulu.

Kodi nthawi ya holide iyenera kukhala yotani?

Munthu amafunikira mpumulo wamtundu wanji. Choyamba, ndigona usiku wonse. Kodi mukudziwa kuti kusowa tulo kwa amayi ndi koopsa kwambiri kuposa amuna? Zimayambitsa kukalamba, matenda ndi chimodzi mwa zifukwa zomwe zimayambitsa matenda oopsa kwambiri, zilonda zam'mimba ndi matenda a mtima. Kusankha bwino nthawi yopumulira kumalimbikitsa kutalika kwa moyo wanu. Zaka zingapo zapitazo, malinga ndi kafukufuku wambiri, asayansi anadza kumapeto kuti moyo wautali kwambiri unali kwa iwo omwe adagona usiku uliwonse maola asanu ndi awiri ndi asanu ndi awiri. Chiŵerengero cha imfa cha iwo amene anagona mocheperako chinali chapamwamba.

Gonani bwino panthawi yomweyo. Sophia Loren wotchuka sanayambe atagona 9 koloko. Tsiku lake linayamba 6 koloko m'mawa. Iye amatcha ichi kukhala chinsinsi chachikulu cha kukongola kwake ndi unyamata wake. Zimalangizidwa kugona mosalekeza, ngati maloto atsekedwa pazifukwa zina, munthuyo adzamva kuti akusweka komanso atatopa. Zimakhudzana ndi mfundo yakuti pakati pa magawo awiri ogona ndi osiyana: pang'onopang'ono komanso mofulumira, m'malo mwa wina ndi mnzake. Pakati pa tulo tochepa, ubongo umapuma ndi kubwezeretsa, ndiko kuti, mukadzuka mu gawo lino, munthuyo adzatopa kwambiri. Komabe, kumbukirani kuti malotowa ndi ovuta kwambiri kwa thanzi, komanso kusowa tulo.

Kuwonjezera pa kugona kwathunthu, munthu amafunika kusintha muyeso wa moyo. Patsiku la ntchito likutha, kupumula kwanthawi yayitali kuyenera kukhala.

Inde, m'pofunika kuganizira zofunikira zomwe munthu amapeza. Lero, antchito ali ndi zofunikira zawo. Ngati simugwiritsa ntchito kompyutayi mwakhama, koma makamaka mumagwiritsa ntchito foni kapena mwachindunji, mukusowa mphindi khumi ndi ziwiri maola awiri. Ngati munthu amachita ntchito zovuta kapena ntchito yamaganizo, kupuma kwake kuyenera kukhala maola 2-3.

Masiku ano, asayansi sakugwirizana kuti tchuthi liyenera kukhala liti kwa nthawi yaitali. Ena amakhulupirira kuti munthu amakhala ndi 15 peresenti ya masiku onse, chifukwa ayenera "kusinthana" kuchoka kuntchito kupita kwinakwake. Gulu lina la asayansi limakhulupirira kuti ndikofunikira kuti tipeze tchuthi nthawi zambiri momwe zingathere, koma osachepera nthawi. Ndipo nthawi yotsala iyenera kusankhidwa payekha pambali ya thupi la munthu aliyense. Njira imodzi, asayansi amavomereza chinthu chimodzi - aliyense ayenera kupuma ndi kubwezeretsa mphamvu zawo.

Munthu aliyense amamva mmene angagwiritsire ntchito. Yesetsani kudzichitira nokha mosamala, musadwale thupi lanu, ndipo adzakuthokozani. Kumbukirani, ndinu nokha.