Zisamaliro za chisanu cholimba:
- Pewani kutentha kwa nthawi yaitali ndi mphepo. Usiku chisanu ndi champhamvu, choncho musapite kulikonse nthawi ino.
- Musalole kusintha kwadzidzidzi ndi kutentha mwadzidzidzi: kutentha kutentha. Zimachepetsa chitetezo cha thupi.
- Zovala zomwe zili ndi zigawo zingapo (zotengera zovala) zimateteza kwambiri kuposa malaya akunja odula. Pakati pa zovala ndi mpweya. Ali ndi otsika kutentha. Choncho - zimatentha ndipo sizilola kutentha. Zovala zakunja ziyenera kukhala zosatheka kuti mphepo ndi chisanu zikhale zosavuta.
- Mutabwerera kunyumba, imwani zakumwa zoledzeretsa (osati zakumwa zoledzeretsa!) Ndipo idyani mwamphamvu.
- Onetsetsani mpweya wabwino wa chipinda. Ventilate nyumba kamodzi pa tsiku.
- Fufuzani zipangizo zotentha nthawi zonse.
- Amagalimoto amayenera kufufuza momwe misewu imakhalira. Ngati pali chipale chofewa kapena chisanu pamsewu - sikuli koyenera kukhala kumbuyo kwa gudumu popanda chofunikira kwambiri. Ngati muli ndi ulendo wautali, musaiwale kuti mutenge nawo: thermos ndi zakumwa zotentha, bulangeti, zovala zotentha, choyamba chothandizira komanso njira yolankhulirana. Ngati galimoto yanu ikakamira panjira, ngati mukuchita molondola m'nyengo yozizira, mukhoza kuyembekezera thandizo popanda zotsatira zoopsa.
- Pewani katundu wambiri. Kuyendayenda kumayambitsa thupi. M'malo mwake, kugwira ntchito mwakhama kumabweretsa kutentha.
Malangizo othana ndi kuzizira.
Anthu ambiri atatha kutentha kwa nthawi yayitali, amawopsa kwambiri. Kuphatikizika ndi kutopa, chifuwa ndi milomo yokhuthala, pali zizindikiro za kuzizira. Uku ndiko kufooka kwathunthu, mphuno, mphuno ndi pakhosi. Ngati simutenga miyeso yeniyeni, mukhoza kudwala mwakuya komanso kwa nthawi yaitali. Koma inu mukhoza kuthandizira thupi ndi kuimitsa matendawa mu mphukira.
Pali njira zambiri zolimbana ndi mavairasi (pachiyambi) - popanda kugwiritsa ntchito mankhwala opha tizilombo. Wina amathandizidwa ndi zana magalamu a vodika ndi tsabola. Wina amamwa tiyi ya tiyi usiku kuti atenge thukuta. Ena amasungunuka ndi radish yaiwisi. Koma kumadzulo, njira yodziwika yothetsera vuto la chimfine ndikumwa kuchokera ku champagne. Pakuti kukonzekera wathunthu galasi la champagne udzathiridwa mu saucepan. Yonjezerani magawo awiri a shuga woyengedwa bwino ndi shuga pamoto. Kudikira kuti shuga iwonongeke, ndikupatsani zakumwa kuti zizizizira. Imwani chozizwitsa musanagone ndipo mutakulungidwa m'mabulangete awiri. Mitundu yambiri ya chiphalala, yothira shuga, imateteza mavairasi ndi poizoni. Usiku womwewo thupi libwezeretsedwa, chitetezo chimayambika_ndi zizindikiro za kudutsa ozizira.
Kuti mukhale wotentha mukamayenda mu nyengo yozizira, khalani osamba. Mukusamba akulimbikitsidwa kuwonjezera nyanja yamchere, yomwe imatchuka chifukwa cha zotsutsana ndi zotupa. Ndiponso decoction ya timbewu timadziti, ali ndi anti-asthenic kwenikweni. Kuwonjezera apo, menthol imalimbikitsa mtima wachikondi.
Ndikofunika kuthandizira thupi kuti liziteteze ku kutentha ndi kutopa komwe kumayenderana ndi kuzizira. Pa ichi, muyenera kudya zipatso nthawi zonse, makamaka maapulo ndi nthochi. Nthomba ndi maapulo ndi "mafakitale a vitamini", ndipo amalingaliridwa kuti ndi chida champhamvu kwambiri cholimbana ndi kutopa. Kwa mafani a exotics, mungathe amalangiza kumwa grog. Kuti mupange, muyenera kusakaniza supuni ya uchi ndi ramu ndi kuwonjezera awiri kapena atatu magawo a mandimu.
Ukhondo ndi pamwamba pa zonse.
Chaka chilichonse anthu mamiliyoni ambiri amavutika ndi chimfine m'nyengo yozizira. Ambiri odwala matenda osiyanasiyana opuma. Ukhondo ndi njira yabwino yopewera matenda. Chifukwa chakuti mavairasi ambiri opuma amafalitsidwa kudzera m'manja osasamba. Choncho, osamba m'manja:
- Asanaphike ndikudya, kudyetsa ana, kusamalira mwana.
- Asanapite kunja ndi kubwerera kwawo.
- Atatha kulankhula ndi munthu wodwala.
- Pambuyo pakutsekemera kapena kutsokomola.
- Mutatha kuyanjana ndi zinyama, mutagwiritsa ntchito chimbudzi, mutatha kusintha masaya.
Mudzadabwa, koma muyenera kusamba manja bwino:
-Sonkhanitsani manja anu pansi pa madzi otentha.
Sambani manja anu ndi sopo wofatsa. Sopo ya lumpy imakhala yonyowa ndipo imakopa mavairasi.
-Tsukitsani manja anu kwa masekondi 30, mpaka chithovu chichuluka. Makamaka mosamala: misomali, kumanja, palmamondi ndi zida.
- Thirani manja anu pansi pa madzi.
-Sani manja anu ndi thaulo yoyera kapena pansi pa ndege.
Zotsatira za mankhwala pa thupi mu nyengo yozizira.
Mankhwala ena akhoza kukhala ndi udindo pa kuyambika kapena kuwonjezereka kwa zizindikiro zokhudzana ndi kuzizira.
1. Mankhwala osokoneza bongo omwe angasokoneze kudziletsa kwa thupi lanu: kutentha kwa thupi, barbiturates, benzodiazepines ndi kuphatikiza kwawo.
Kukonzekera zamankhwala komwe kungasokoneze kutentha kwa mitsempha m'magazi: ena othandizira kuteteza magazi ndi vasodilating.
3. Mankhwala omwe samakhala osamala ndipo akhoza kuwononga mphamvu yowonongeka ozizira: benzodiazepines ndi sedative.
Pewani kuchita masewera olimbitsa thupi.
Malinga ndi kafukufuku waposachedwapa, kuchita masewera ozizira m'nyengo yozizira kungayambitse mavuto a mtima ngakhale kwa anthu abwinobwino. Makamaka ayenera kukhala maso osati ochita masewera okhaokha, komanso okonda ntchito za kunja. International Health Organization imalimbikitsa zotsatirazi:
Musanyalanyaze magolovesi ndi makapu . Maonekedwe ndi matsiriziro ali opangidwa mofulumira kwambiri. Chifukwa m'magawo ena a thupi muli mitsempha yaing'ono yamagazi ndi zochepa zochepa. Othamanga, apaulendo ndi ochepa-akuyenera kusamalira zovala zobvala zomwe zimateteza mphepo. Miyeso iyi idzapewa zopweteka ndi zopweteka mu minofu pamene mukuyenda.
Musaiwale kumwa nthawi zonse m'nyengo yozizira. Ngakhale simukufuna kwenikweni. Kumwa ndibwino kumwa moyenera. Chakudya chamasana, musaiwale kudya msuzi wofunda. Kutaya madzi m'thupi m'nyengo yozizira sikumveka ngati chilimwe. Ndipo zingathe kukhumudwitsa nthawi yapadera kwambiri. Ochita masewera nthawi zonse amasungunuka pambuyo pa mpikisano.
Chithandizo ndi kutentha. M'dzinja, makamaka m'nyengo yozizira, musanayambe kuchita masewera olimbitsa thupi, muyenera kutenthetsa bwino minofu yanu. Kutentha ndi bwino kuyamba ndi misala, ndipo kutambasula kumachita pang'onopang'ono. Ochita masewera omwe sakhala "otenthetsa" ali pangozi yowonongeka.
Mpweya wa monoxide: Chenjezo - ngozi!
Vuto la carbon monoxide ndilofunika kwa anthu okhala m'nyumba, nyumba zazing'ono, nyumba zazing'ono. Mpweya wa monixide ndi woopsa kwambiri komanso wochenjera. Icho sichipezeka. Silikuwonekera kwa diso ndi lopanda phindu. Mpweya wa monoxide m'chipindamo umasonkhanitsa pamene briquettes, malasha, nkhuni ndi gasi lachilengedwe salikwanira. Pakati pa kutentha, anthu amayamba kutenthetsa moto, malovu. Choncho, mitsempha ya poizoni ya carbon monoxide imakhala yofala kwambiri.
Malangizo oletsa kutentha kwa mpweya monixide:
- Musatseke zotsegula zotsegula mpweya. Ngati chipinda sichikwanira mpweya wabwino, zinthu zotentha sizidzawotcha kwathunthu. Chimene chidzachititsa kuti pakhale gasi woopsa.
- Fufuzani katswiri wothandizira ubweya chaka chilichonse chaka chilichonse. Ndipo izi ziyenera kuchitika nyengo isanafike.
- Mapaipi a gasi okhudzana ndi nyumba yophimba mafuta ayenera kukhala abwino.
- Musagwiritse ntchito uvuni lotseguka ngati chowotcha. Nthawi zonse kuyeretsa magetsi oyatsa mpweya ku moto. Muyenera kuwona lawilo mu dzenje lililonse.
Kuzizira kozizira chaka chino kunapanga zodabwitsa zambiri. Ndipo kotero kuti zodabwitsa izi zisamachite cholakwika, zoyenera kuchita mu nyengo yozizira.