Atsikana ambiri, komanso amuna amalandira chiwerewere, kumvetsera malangizo a abwenzi kapena kukhala nawo pa zochitika zawo, koma osati pazinthu za madokotala ndi akatswiri. Chifukwa cha ichi, amayi ambiri ali ndi zifukwa zambiri zolakwika zokhudzana ndi nkhani za kugonana. Tsopano tikuphunzira za nthano zodziwika kwambiri.
Nthano nambala 1. Kupyolera mu mpando wa chimbudzi, mukhoza kutenga matenda.
Zoona . Izi siziri zenizeni, chifukwa tizilombo ting'onoting'ono tingayambitse ndi kuyambitsa matenda a chikhalidwe chokwanira, akhoza kukhala opanda thupi la munthu kwa kanthaŵi kochepa. Choncho, ngakhale atagwa pa mpando wa chimbuzi kapena pabedi mu chipinda chokonzera, amachedwa kufa. Mu mkodzo wawo, nayonso, palibe chomwe chimagwira chinthu kudzera mu chimbuzi sichikwanitsa. Ndizoopsa kwambiri kuti muyanjanenso mwachindunji, ngakhale ngati sikofunikira kuti mugone kugonana: mwachitsanzo, mphuno ya m'kamwa ndi herpes imafalitsidwa ndi kupsyopsyona, koma kukumbatirana ndi munthu yemwe ali ndi mphere adzakutsogolera ku mphere.
Nthano nambala 2. Mtsikana atangoyamba kugonana, ayenera kuyang'anitsitsa khansara ya chiberekero.
Zoona . Funso ili silingayankhidwe mosavuta. Smear ya khansa ndiyeso yeniyeni yeniyeni yothetsera maselo a khansa m'mimba ya chiberekero. Akatswiri ena amanena kuti mayesero otere ayenera kuchitidwa kwa amayi onse, kuyambira ndi oyamba kuonana ndi katatu pa chaka. Koma posachedwapa, akatswiri a zachipatala a ku America adanena kuti papillomavirus yaumunthu (kachilombo kamene kamasintha) singathe kutsogolera mkazi ku khansa, koma imatha zaka zitatu. Zomwe zimayambitsa nkhawa ziyenera kuchitika kokha ngati maselo omwe ali oopsa, apulumuka ndikuyamba kukula. Choncho, kuyambira pa zaka 21 kapena zaka zitatu mutayamba kugonana, msungwana ayenera kuyang'anitsitsa uterine raksha.
Nthano nambala 3. Kugwiritsa ntchito njira zoberekera mwachangu ndizochotsa mimba.
Zoona . Izi sizikugwirizana ndi zenizeni. Kulera koopsa ndi kubereka kwapabanja ndi njira zothetsera mimba zosafunika zomwe zimatengedwa pambuyo pa chibwenzi. Komabe, kuchotsa mimba ndi mapiritsi ndi zinthu zosiyana. Kuchotsa mimba, mwanayo amachotsedwa m'mimba, ndipo mapiritsi akhoza kuteteza umuna. Izi zikutanthauza kuti pambuyo pa feteleza ndipo mwanayo atayamba kukula, mapiritsi sangathe kuthandizira.
Nthano nambala 4. Kukonzekera kwadzidzidzi koyambitsa kubereka kumapezeka pokhapokha ngati mankhwalawa ali oyenera ndipo ndi owopsa pa thanzi.
Zoona . Mankhwala oterewa amagulitsidwa momasuka, popanda mankhwala. Ngati tilankhula za zoopsa zawo, ndiye kuti tikhoza kunena kuti pali zotsatira, chifukwa zili ndi mlingo waukulu wa mahomoni. Zotsatira za zotsatira zake: kuphwanya kwa msambo, mseru, kusanza, magazi. Ndipo ngati mumazitenga nthawi zonse, ndiye kuti ndizoopsa. Akatswiri amanena kuti kugwiritsa ntchito mankhwalawa sikuyenera kukhala kamodzi kamodzi pa miyezi isanu ndi umodzi.
Nthano nambala 5. Kuchokera pa mapiritsi a mahomoni mukhoza kupeza mafuta.
Zoona: Ma tableti (pakamwa pakamwa) ndi njira yodalirika yowunika mimba. Koma njira iyi si yotchuka kwambiri. Ndipo izi zimachitika, chifukwa amayi amakhulupirira kuti ndizovulaza komanso zamphamvu pa chiwerengerocho. Komabe, pali maphunziro ochuluka omwe afika pozindikira kuti izi ndi nthano chabe. Ena mwa omwe akuyeserawa ali odzaza, koma palibe umboni wakuti izi ndizogwirizana ndi zikhazikitso.
Nthano nambala 6. Kutupa kwa abambo (vaginitis) kumachitika mwa amayi okha omwe amachititsa chiwerewere ndikugonjetsa malamulo a ukhondo.
Zoona. Lactobacilli ndi oimira ma microflora omwe amadziwika bwino, omwe amatulutsa lactic acid, yomwe imakhala ndi chilengedwe chowoneka bwino m'mimba komanso imateteza kukula kwa tizilombo toyambitsa matenda. Kugwiritsa ntchito maantibayotiki, kusintha wokondedwa, kupanikizika, kupatsirana mwachipatala, kusintha mahomoni, kumayambiriro kwa mimba, kusamba kapena kubadwa, ndi zifukwa zambiri sizimagwirizana nthawi zonse ndi zogonana, koma zimatha kusokoneza chiwerengero cha chiwerewere cha abambo komanso kumayambitsa kutupa kwa matenda opatsirana.
Nthano nambala 7. Atsikana aang'ono sangathe kugwiritsa ntchito njira za kulera za intrauterine.
Zoona . Njira zothandizira njira zothandizira njira zothandizira kubereka, maambulera ndi mizimu yomwe imapangitsa kuti mimba isatenge mimba kwa zaka khumi ndi ziwiri. Panali nthawi pamene madokotala adanena kuti asungwana aang'ono angathe kuonjezera chiopsezo cha kutupa kwapakhosi, koma amayi achimereka a ku America adanena kuti zithandizo zoterezi sizowopsa kwa mtundu uliwonse wa mibadwo.
Nthano nambala 8. Kukonzekera komwe kumakhala ndi ayodini sikuyenera kugwiritsidwa ntchito kumagulu osakanikirana.
Zoona . Pulogalamu yogwira ntchito ya Betadine, polyvinylpyrrolidone iodine - ndilovuta molekyu yovuta kwambiri (kuphatikiza pa maatomu a ayodini) ndi kawirikawiri tincture wa ayodini pa mowa. Betadin mwanjira iliyonse ingalepheretse kubwezeretsedwa, pafupifupi alibe mphamvu. Atomiyodya amasiya molekyulu ndi nthawi, motero, nthawi yayitali ndi yowonjezereka bwino mankhwala ochizira mu vaginja ndi naslizistoy. Ngati kukonzekera kulibe mowa ndi zigawo zina zokhumudwitsa, zimakhala zotetezeka komanso zomasuka.
Nthano nambala 9. Pazochitika zoyamba zogonana ndizosatheka kutenga pakati.
Zoona. Ngati mukuyang'ana pa chikhalidwe cha maonekedwe, ndiye kuti pachibwenzi choyamba palibe chinthu chapadera. Choncho, mtsikana akhoza kutenga mimba yoyamba komanso zochitika zina zonse zogonana. M'malo mwake, ziwerengero zimasonyeza kuti mimba yosakonzekera nthawi zambiri imachitika mwezi woyamba pambuyo poyambitsa moyo wapamtima.
Nthano nambala 10. Mankhwala omwe amagwiritsidwa ntchito pochizira matenda opatsirana, musapereke chitukuko chokhazikika cha microflora ndipo zimakhudzanso chitukuko cha mwanayo panthawi yoyembekezera.
Zoona . Pali mankhwala omwe amawathandiza kuti azitha kusungunuka, zomwe zimakhudza kukula kwa lactobacilli ndi kuthetsa dysbiosis, chomwe chimayambitsa bakiteriya vaginosis. Mothandizidwa ndi microflora yabwino, mayi amabweranso mofulumira, ngakhale atakhala ndi matenda osakaniza kapena aakulu, palinso matenda enaake. Komanso, mankhwala oterowo angagwiritsidwe ntchito ngakhale kumayambiriro kwa mimba, pamene pafupifupi mankhwala onse akutsutsana.
Nthano nambala 11. Kuwomba ndikumapweteka kwathunthu.
Zoona . Simukusowa kutsimikiza nokha kuti kuyanjana ndi njira yoyenera ya ukhondo wazimayi. Kawirikawiri, pamene mkazi mwiniwake sebenaznachaet akugwirana, ndiye kuti akutsuka kuchokera ku chilengedwe cha micro floriculture. Komanso, mukhoza kuyambitsa matenda osokoneza bongo. Komanso, kusinthana kumachepetsanso kukana kofunikira kwa mazira a abambo ndikuyambitsa tizilombo toyambitsa matenda. Asayansi a ku America amapanga maphunziro omwe amasonyeza kuti kusakaniza kumawonjezera chiopsezo cha matenda komanso kukula kwa kutupa katatu. Zonsezi ndi chifukwa chakuti mafinition amasintha acidity ya umaliseche, motero amamasula tizilombo toyambitsa matenda, zomwe zimadutsa pamtunda, ndipo mazira ndi mitsempha ya uterine.
Nthano nambala 12. Pakapita nthawi simungatenge mimba.
Zoona . Izi si zoona pa choonadi. Kulephera kutenga mimba ndi kusamba, ngakhale kuti ndi kochepa kwambiri. Makamaka zimakhudza amayi omwe ali ndi nthawi yambiri komanso yaitali kwa mwezi. Nthaŵi zina kugawidwa kwawo kumapitirira mpaka kumayambiriro kwa chiwombankhanga, ndipo iyi ndi nthawi yomwe mungathe kutenga pakati. Komanso, mu thupi la mkazi, spermatozoa amakhala ndi maola oposa 72. Izi zikutanthauza kuti chiberekero chikhoza kuchitika pamene nyengo ikutha, ndipo chifukwa cha izi, kugonana sikungakhale kosafunikira.