M'nyengo yozizira, komanso mwamphamvu kwambiri m'chaka, thupi lathu limafuna chidwi kwambiri ndi ife, chifukwa panthaŵiyi, nthawi zambiri mphamvu zimatopa, chitetezo chimachepa, ndipo thupi ndi lovuta kulimbana ndi matenda osiyanasiyana omwe alipo panthaŵiyi, kuchokera ku chimfine chofewa ndi kutha kwa kutupa kwakukulu . Ngati m'chilimwe ndi m'dzinja timatha kudzipatsa mosavuta zipatso zamtundu ndi zipatso, ndiye m'nyengo yozizira timapitirizidwa ku maapulo m'masitolo, omwe amalume osiyanasiyana amamwetsa ndi mitundu yonse yamakono. Zipatso zonse zomwe ziri pamasamulo, ndiwo maonekedwe abwino kwambiri a citrus - malalanje, mandimu, zipatso zamphesa. Pa chithandizo ndi kupewa matenda osiyanasiyana, ginger lidzakhala lothandiza.
Mwa njira, zipatso za citrus ndi zothandiza kwambiri, ndipo kuti tizimvetsetsa mochulukirapo, tiyambira mu dongosolo.
Lalanje.
Chaka chonse, masitolo amatipatsa malalanje a mitundu yosiyanasiyana. Malalanje amakonda kwambiri ana, chifukwa chipatso chomwecho chili ndi mtundu wabwino, ndi chokoma komanso chothandiza kwambiri. Taganizirani momwe limachitira lalanje. Peel ili ndi mafuta ofunikira. Shuga mumasamba imakhala 13%, ndipo citric acid ndi 2-4% yokha, chifukwa chake ndizotsekemera. Pamagulu a chipatso ndi mavitamini: provitamin A, mavitamini B1, B2, B6, vitamini P, koma vitamini C kwambiri. Ma lalanje ali ndi potassium, phosphorous ndi mchere wina, pectin ndi nayitrogeni zinthu, fiber, phulusa ndi nthuga.
Chifukwa cha zokometsera zothandiza izi, malalanje amagwiritsidwa ntchito kwambiri mankhwala ochiritsira.
Mwachitsanzo:
- mapira a lalanje ndi madzi ake amachepetsa chilakolako, kulimbikitsa kusungunuka kwa bile, potero kumachepetsa ndondomeko yamagazi;
- lalanje limapindula ndi chiwindi matenda, gout, kunenepa kwambiri ndi matenda oopsa;
- phytoncides mu lalanje amapha tizilombo toyambitsa matenda ambiri, motero mankhwala amtundu wake amachiza mabala;
- kugwiritsa ntchito magulu angapo a lalanje ndi zakudya zamtundu kumachepetsa cholesterol mkati mwake, kumathandizira chimbudzi;
- Nthawi zambiri malalanje amagwiritsidwa ntchito pochiza ndi kupewa hypovitaminosis;
- mafuta ofunika a lalanje adzathetsa ku matenda opatsirana;
- Madzi a orange amagwiritsidwanso ntchito mu cosmetology, mankhwala, ndi malonda;
- malalanje amachititsa thupi kukhala lothandiza, kuthandizira kuthetsa kutopa, kupsinjika maganizo, komanso kulimbikitsa.
Zipatso.
Iyo, ngati lalanje, ili ndi mafuta ofunika, mavitamini B, P, C, komanso provitamin A, kapena carotene. Zipatso zamtengo wapatali zimakhala ndi mavitamini, mavitamini, potaziyamu ndi calcium.
Zomwe zimakhala ndi mankhwala ndi mankhwala wathanzi zimaphatikizapo kuti zimapangitsa kuti thupi likhale bwino, chimbudzi, chimatulutsa thupi, chimathandizira ndi kutopa kwaumaganizo ndi thupi, chimathandiza ozizira komanso ngakhale matenda a m'mimba.
Pokhala ndi mutu, magawo a mphesa adzapulumutsidwa, akuphatikizidwa ndi akachisi: patapita kanthawi kochepa, ululu udzatha.
Kugwiritsiridwa ntchito kwa mphesa ku cosmetology ndi chifukwa cha zotsatira zake pa khungu: kuchotsa makwinya, kuteteza mawonekedwe a pigment, kuchepetsa ndi kudyetsa khungu - zonsezi zimapatsa zipatso.
Mandarin.
Provitamin A, mavitamini B, D, K komanso, monga zipatso zonse, vitamini C. zambiri.
Madzi a mandarin ndi zakudya zabwino kwambiri kwa anthu akuluakulu komanso ana, amachotsa ludzu. Chimandarini chimagwiritsidwa ntchito ngati njira yothetsera matenda opatsirana ndi ARI. Kwa iwo amene amachiza mphumu kapena bronchitis, Chimandarini chingakhale mthandizi wabwino ngati mumapanga msuzi, kumwa madzi ake kapena ngakhale mumadya.
Amayi olimba amtengo wa Chimandarini amathandiza atatha kupeŵa kutsekemera, amathandiza ndi kuthamanga kwa minofu ndi kusamba kwambiri.
Chimandarini chimalimbikitsa kutentha kwa mafuta, ndicho chodziwika kwambiri pa zakudya za Chaka Chatsopano. Amayambitsa chimbudzi m'thupi.
Lemon.
Pali ambiri a mandimu C, komanso provitamin A, mavitamini B1, B2, D ndi P omwe alipo. Ali ndi mchere wamchere ndi citric acid.
Mwa zipatso zonse za citrus, mandimu ndi yofunika kwambiri komanso yothandiza. Ngakhale kuti anthu ambiri samayesetsa kudya zakudya ngati lalanje, siziyenera kuchitika, chifukwa zimakhala zokondweretsa kwambiri, mwachitsanzo, kumwa tiyi ndi mandimu, kukonzekera saladi, kuphatikizapo mandimu, kupanga mandimu yokhala ndi nyumba.
Lemu ndi mankhwala amphamvu kwambiri, imagwiritsidwanso ntchito popanga makoko a zinkhanira. Lemu imathandiza ndi matenda a m'mimba, m'matumbo, matenda osokoneza bongo, ndi urolithiasis, kutentha kwa magazi, atherosclerosis. Zimathandizanso ndi pakhosi ngati zimatsukidwa ndi madzi ochepa.
Kawirikawiri, zipatso zonse za citrus zili ndi zofanana zomwe zimapangidwa komanso zimakhudza thupi mofanana. Zipatso zamitenda zimatulutsa mimba, zimateteza chimfine, kutopa ndi kupatsa thupi.
Machiritso a citrus ndi ginger akhala akudziwikiratu, ginger sali pansi poyerekeza ndi zipatso za citrus chifukwa cha zotsatira zopindulitsa pa thupi.
Ginger.
Ginger m'masitolo athu angapezeke ngati zonunkhira monga mawonekedwe a ufa, kapena mu mawonekedwe a mizu yonse, kapena mmalo mwa mphukira pansi pa chinthu chophweka. Chifukwa chiyani muzu wa ginger, osati masamba kapena zimayambira? Yankho lake ndi lolunjika: Mmizu yake ndi lothandizira kwambiri, pali zothandiza kwambiri amino acid, mafuta ofunikira, tarry zinthu, shuga. Ndi chifukwa cha zinthu zowonongeka ndi mafuta ofunika kuti ginger ali ndi kukoma kokoma komanso fungo losakaniza. Chifukwa cha ichi, ginger imagwiritsidwa ntchito kuphika ngati zokometsera.
Machiritso a ginger ndi amtengo wapatali. Ginger ndi anti-inflammatory, ndi antiviral, ndi anesthetic, amachiza, amachititsa, amamenyana, amenyana ndi mabakiteriya, spasms ndi ambiri, ena ambiri. Polimbana ndi osteoarthritis ndi rheumatism, ginger idzathandizanso.
Ginger monga mankhwala sichidziwa mankhwala achipatala okha, komanso a boma. Ginger ndi mbali ya mankhwala ambiri ochokera ku pharmacy.
Mkazi wothandizira wabwino ayenera kukhala ndi mankhwala ake a kabati muzu, chabwino, kapena paketi ya ginger pansi. Ndipotu, angagwiritsidwe ntchito kupanga tincture yomwe imalimbitsa chitetezo cha mthupi, komanso madzi a citrus akhoza kuikidwa mu tincture.
Teyi ya ginger imathandizanso, momwe mungathe kuwonjezera chidutswa cha mandimu. Kuchokera ku mafuta a ginger, mukhoza kupanga grits ndi compresses.
Kuphatikiza pa mankhwala, ginger yapezanso kugwiritsa ntchito kwambiri mu cosmetology. Izi ndi anti-cellulite scrubs, ndi kusakaniza minofu, ndi nkhope masks.
Kuti tifotokoze mwachidule, tawona kuti matenda osiyanasiyana sali oyenerera kuti athamangire ku pharmacy ndi kugula mankhwala okwera mtengo kuchokera ku malonda, ndikwanira kukhala ndi katundu wotchulidwa pamwambapa ndi kuti athe kuzigwiritsa ntchito.