Koma chiwongoladzanja ndi malipiro athu chifukwa chothawa ndi mowa. Ngati mukudziwa kuti tchuthi likubweranso kumwa mowa, ndiye kuti muyenera kudziwa momwe mungachiritse wodwala kunyumba.
Ngati simukufuna kuti muledzere ndipo tsiku lotsatira ndi zovuta kuti mukhale odwala kuchokera kwa amphwayi, mugwiritseni ntchito njira izi musanayambe kumwa:
Mpweya wabwino umatha kumwa mowa mwawo wokha ndipo umateteza kuyamwa kwake. Tengani mapiritsi 3 kwa mphindi 15 za mowa mowa. Ndiye, maola awiri aliwonse, mapiritsi awiri. Zili zovuta kukumbukira zokhudzana ndi zozizwitsazi pa nthawi ya tchuthi, koma ngati mutero, mmawa wanu thupi lanu lidzati "zikomo kwambiri".
Zofanana zofananazo zimakhalapo mu mankhwala a Almagel. Iyenera kutengedwa 2 supuni 10-15 mphindi isanafike phwando. Kenako bwerezani theka la ora. Ndi njira iyi, simukuledzera, kapena osamwa mowa.
Galasi la mkaka musanafike phwando - ndipo palibe mvula, palibe mutu. Komanso njira zabwino kwambiri zothandizira munthu woteteza nkhuku.
Kupewa kwathunthu kumwa mowa ndi phala. Idyani theka la ola musanayambe kumwa mbale ya buckwheat, oatmeal, kapena semolina phala - ndipo pozungulira moledzeretsa, ndiye kuti mudzakhala osasamala.
Zotsatira zabwino ndizogwiritsa ntchito mavitamini panthawi ya kumwa mowa. Mkhalidwe wa thanzi umakula bwino kwambiri pa phwando, ndipo tsiku lotsatira. Zindikirani.
Kodi mungachiritse bwanji abambo kunyumba? Kuti muchite izi, muyenera kudziwa njira zothandizira matendawa.
Mwinamwake mukudziwa zizindikiro zomwe zimayambitsa matenda a hangover. Izi ndizokwiya, kupweteka kwa mutu, chizungulire, kumverera, ngati kuti dzulo sikunali kuchitika kwa inu ndi kuzungulira ndi mtundu wina wa njoka. Izi ndi chifukwa chakuti mowa thupi limasokoneza thupi, choncho thupi limafuna madzi ambiri. Ndicho chifukwa chake mmawa wotsatira pambuyo pa mowa ndi mizimu ina pali "sushnyak" - ludzu lamphamvu kwambiri. Chithandizo chabwino kwambiri ndi chenicheni ndi khalidwe lalitali. Ngati muli ndi tulo tosangalatsa usiku, zizindikiro za munthu wotsekemera zimakhala zochepa kwambiri, kapena zimatheratu.
Ngati simungathe kugona mokwanira, mwachitsanzo, ndi nthawi yogwira ntchito, ndiye kuti kutsuka kwapadera kumakhala kwakukulu. Amakweza mawu ake, amabwezeretsa mphamvu, chimwemwe cha mzimu. Onetsetsani kudya kadzutsa, okroshka, mbatata yosenda, mitundu yambiri ya supu ndi zabwino. Ngati pakamwa sichikwera, ndiye bwino kuti musadzikakamize, mwinamwake chiopsezo cha mseru ndi kusanza chidzakula. Kawirikawiri mutu umatha pambuyo kudya, kudya chinachake chowala: zipatso kapena ndiwo zamasamba. Mutha kutenga ngakhale mankhwala amodzi, mwachitsanzo, antipohmelin. Ndalama zoterezi tsopano zikugulitsidwa pa khola lililonse.
Mukhoza kumwa khofi, soda, tiyi wolimba kwambiri. Koma thupi lirilonse liri lokha. Imwani zomwe mumakonda. Samalani thanzi lanu. Ndipotu, n'zotheka, ndi thupi lanu lomwe lingakhale losayenera.
Anthu ambiri amayesa "kumwa mowa", koma ndikudziwa anthu ambiri omwe akudwala kwambiri ndikuganiza za mowa m'mawa. Ndipo ena amamwa mowa kwambiri kuti asamamwe mowa kwa nthawi yayitali, zomwe ndi zabwino kwa iwo. Chotsani njira iyi kwa iwo amene ali okondweretsa. Mwina iyi ndi njira yanu.
Ndi zomvetsa chisoni m'mimba, zakudya zamkaka ndi zabwino: kefir, yogurt, yogurt.
Njira yabwino kwambiri komanso yowonongeka kwa azimayi kunyumba - madzi ndi shuga. Chodabwitsa n'chakuti, malingaliro anga, iyi ndiyo njira yothandiza kwambiri yogonjetsa kanyumba.
Yesani kudya phwetekere imodzi ndi mchere. Amanena kuti ndi mankhwala abwino kwambiri kwa azimayi.
Ngati muli ndi vuto la m'mimba, ndiye kuti chakudya cham'mawa sichidzachita. Imwani magalasi a madzi amchere, idzagwira ntchito bwino m'mimba.
Ascorbic acid amachepetsa zakumwa m'thupi. Kuwotcha makala kumathandizanso kwambiri, mapiritsi 5-6. Icho chimachotsa zonyansa zonse.
Zabwino zidzathandiza madzi ambiri apampopi, madzi amchere, madzi ndi kupanikizana, tiyi wokoma, madzi a mphesa.
Njira - kutsimikiziridwa ndi nthawi ndi mamiliyoni a anthu, atapachikidwa ndi nkhuku - brine kapena kvass, kwambiri mchere brine amabwezeretsanso madzi mchere mu thupi.
Mukhoza kupita ndikuyenda mu mpweya watsopano ngati mutha kuchoka pabedi popanda chizungulire. Lingaliro labwino la dziko lidzabwerera, ndipo matenda a chiwindi adzatha.
Ndikukhulupirira kuti njira zabwino kwambiri ndizogona usiku, kudya m'mawa, kuyenda mowa, kumwa madzi ndi shuga kapena pickle ndikutenga madzi osiyana. Njira zina zonse ndizokhazikika kwa munthu aliyense.
Komabe chowonadi, chabwino, ndi zana limodzi mwa njira imodzi sichimwa!
Chithandizo chabwino kwa inu!