Dziweruzireni nokha: ngati muthamangitsidwa, kodi mkazi wanu angatsimikizire kuti iye ndi woyenera? Mwamuna samacita kanthu pakhomo? Nestanem ife timathawira ku zochitika zotero, monga kuchokera ku moto kapena wotsutsa wamphamvu. Ngakhale kuti taphunzira momwe tingadziwire mkhalidwewu, komabe, m'bungwe lathu pali njira zambiri zinyama komanso pamene pali mavuto m'thupi, sitingasokoneze zomwe. Zotsatira zake ndizovuta, chifukwa chimene simukufuna kugwira ntchito, inde ndipo moyo wathunthu sungabweretse chimwemwe.
Akatswiri asonyeza kuti kuvutika maganizo kumayambitsa matenda aakulu monga kunenepa kwambiri, shuga, kuthamanga kwa magazi. Ndipo kuti mukhale ndi moyo wautali, ndi kupweteka pang'ono monga momwe mungathere, nkofunikira kuti muthe kulimbana ndi nkhawa. Momwe tingachitire izo, tidzakuuzani mtsogolo.
Imodzi mwa njira zosavuta zothetsera nkhawa ndi tiyi yobiriwira. Ngati simukuzikonda, gulu lirilonse lakuda ndi labwino, labwino, lerolino pamasalefu omwe mungapeze ma teas, monga zaka 3-5 zapitazo sitinamvepo.
Mungathe kuthana ndi nkhawa poyambitsa mwambo, zomwe zimakhala ngati mwambo wanu wa tiyi. Choncho, mukhoza kugula wokongoletsera, wokongoletsera nsalu zabwino kwambiri, kusankha kapu yokondweretsa. Pakumwa mowa wonyeketsa, tidziletsa kuganiza za mavuto, msondodzi kuona kuti kumakhala kosavuta pa moyo.
Zindikirani kuti anthu omwe ali ndi malingaliro omwe amakonda, sangavutike kwambiri kuvutika maganizo. Inde, kwa anthu ena omwe ali ndi mwayi, ntchito imasanduka chinthu chokondweretsa, koma ena onse ayenera kuganizira ntchito yosangalatsayi, yomwe mudzabatizidwe mwakuya ndikuiwala mavuto omwe akukukhudzani. Pewani nthawi yokhala ndi ntchito yosangalatsa yomwe ingagwiritsidwe ntchito mukumakumbukira nthawi yowala kwambiri komanso yofunika kwambiri, yesetsani kukonzekera tsogolo lanu. Ganiziraninso za zomwe zinakupangitsani chimwemwe, ziribe kanthu momwe zinaliri zofunika pamoyo wanu. Mwinamwake inu mumakonda kukula maluwa amkati, nsalu zamtengo wapatali kapena kujambula bwino? Ndiye n'chifukwa chiyani ntchito yomwe mumaikonda ikusiyidwa?
Lonjezani kudzidalira nokha ndikuchotsa nkhawa, ndikuyankhulana ndi anthu omwe ali ndi maganizo omwe amagwirizana nawo. Mwinamwake mumzinda mwanu kuli magulu omwe anthu omwe ali ndi zolaula zofananazo amabwera. Ngati palibe bwalo lotentha, mungapeze mosavuta anthu omwe amasangalala ndi zomwezo monga momwe mumachitira pa intaneti.
Aliyense wa ife, amene nthawi ina ankakhala ndi nkhawa, amadziwa kuti m'mayiko ano ndizosatheka kuti nthawi zonse aziganizira ntchito iliyonse. Tiyeni tiyesere kuchita zinthu zotsutsana ndi izi: Ngati mumaganiza kuti pang'ono ndi pang'ono mudzasokonezeka ndi chipsinjo, chomwe nthawi zambiri chimayang'anikizika, yesetsani kuganizira. Palinso machitidwe ena omwe amakulolani kuika maganizo anu pa mphindi zochepa. Ntchito yochita izi ndi izi: muyenera kulowa m'chipinda chopanda kanthu, kukhala pa mpando ndikuganiza kuti palibenso kanthu kozungulira. Pambuyo pa kuphunzitsidwa, njirayi ikukuthandizani kuchotsa mutu wa malingaliro onse oipa. Mukhoza kuonjezera zotsatira poyambira ku 0 mpaka 10, mwinamwake muyenera kuwerengera pang'onopang'ono, pamene mukuyesera kuti musaganize ndi chirichonse. Pamene chiwerengero chadutsa, muyenera kuimirira kuchokera pa mpando ndikutambasula. Ngakhale kuti ntchitoyi ndi yophweka kwambiri, imakhala yothandiza kwambiri.
Kupanikizika kwakukulu ndi masewera. Kupita ku masewera olimbitsa thupi, mungathe kutulutsa zovuta zonse, ndikusiya zizindikiro zanu zokhumudwitsa. Kuwonjezera pamenepo, kupanikizika kumeneko kudzatha, monga bonasi mudzalandira chiwerengero chochepa komanso kudzilemekeza.
Kawirikawiri, anthu omwe akudwala matenda aakulu, yesetsani kuthandiza ena. Njirayi ndi yothandiza pakupanikizika, chifukwa kuthandiza wina wa iwo omwe ali osauka m'moyo wanu kuposa inu, muyenera kuzindikira kuti moyo ndi wokongola komanso woyenera kusangalala.
Madokotala ndi anthu omwe amachita nawo ntchito zakumpoto amaona kuti mukhoza kusintha thanzi lanu ndi chithandizo cha kupuma kokwanira. Pa nthawi yomweyi sikofunikira kuti mugawire yoga, kuti muphunzire njira zina zovuta zomwe zimathandiza kuchepetsa, zokwanira kuti aphunzire kupuma pamlingo winawake: kutalika kwa nthawi muyenera kukhala kawiri malinga ndi nthawi yozizira. Mwachitsanzo, kupuma mkati, mukhoza kuwerenga mpaka 3-4, ndi kutulutsa mpweya - mpaka 7-8.
Anthu ambiri amakumana ndi mavuto komanso amakonda nyama. Kuti mukhale ndi bwenzi lapamtima, sizingatheke kuti musungire ndalama zogwirira ntchito kapena mwana - chizolowezi chodziwika bwino, chonyamulidwa pabwalo kapena choperekedwa ndi abwenzi, chidzakhala chikondi komanso odzipereka.
Ndi malangizo ena ofunika kwambiri: Kulimbana ndi nkhawa sikudzangowononga mavuto omwe amakupangitsani kuti mukhumudwitse, koma mumapezanso mapaundi angapo, kapena mapaundi ena khumi ndi awiri. Ganizirani ngati kuli koyenera. Ndipo ngati mulibe chikhumbo chokwanira kuti musiye zokonda zomwe zimakulolani kusangalala, pitani ku malo a ku America ndikuwone momwe akazi awo akuwonekera. Kokha, chur, musadzifanizire nokha ndi nyenyezi za Hollywood zomwe zimathera miyezi pa zakudya zoperewera komanso kwa theka lamasana kuchoka pamimba. Yang'anani akazi wamba, momwe amawoneka, akudya nthawi zonse ndi maswiti osiyanasiyana ndi zinthu zina zomwe ziribe zopanda phindu kwa thupi.
Ngati mukuvutika maganizo, izi sizikutanthauza kuti ndiletsedwa kulimbana ndi chakudya. Ndi chakudya chambiri chokoma. Koma ngati mutayesetsa kukaonana ndi katswiri wa zamaphunziro, katswiri wodziwa bwino amatha kukhala ndi menyu zomwe zingathandize kuthetsa mavuto a zovuta, komanso kusintha thanzi.
Ndipo, ndithudi, njira yabwino kwambiri yothetsera nkhawa ndi chikondi ndi kugonana. Kodi mumakhumudwa ndi izi kapena izi? Imaike m'manja mwa wokondedwa wake! Bwana amawononga mitsempha? Muzimutumizira iye mwamseri ndi kumaliza osachepera tsiku limodzi, kudzipereka yekha ku theka lina ndikuwona kupsinjika kwake, ziribe kanthu momwe zinakhalira.