Chitetezo cha m'magazi chimagawidwa mu mitundu iwiri: kubereka komanso kulandira. Chitetezo chokwanira chimagwirizanitsidwa ndi chibadwidwe, ndipo chopezekacho chikuwonetseredwa chifukwa cha njira zamakono zomwe zimayesetseratu kusokoneza thanzi la thupi la munthu. Panthawiyi pali njira zokwanira zomwe zimalimbitsa chitetezo cha mthupi. Imodzi mwa njira izi ndi aromatherapy. Izi zimagwiritsa ntchito mafuta osiyanasiyana. Tiyeni tione mwatsatanetsatane zomwe ziyenera kugwiritsidwa ntchito moyenera, ndizo ziti zomwe zikufunidwa.
Mtundu uliwonse wa malaise uli ndi zifukwa zina zomwe zimatha kuphatikiza, zomwe zingayambitse matenda aakulu. Kusakhudzidwa ndi thupi laumunthu kumasonyezedwa ndi zovuta zosiyanasiyana, kusasamala chakudya choyenera, magetsi osiyanasiyana a ma electromagnetic radiation, moyo wokhazikika. Pofuna kulimbikitsa chitetezo, pali malamulo ena omwe ayenera kutsatiridwa, omwe makamaka akuthandizira kuti thupi likhale lothandiza, ndipo pangakhale zinthu zina zomwe zingathe kuchepetsa mavuto omwe angayambitse. Nkhondo yolimbana ndi matenda iyenera kuyamba panyumba, asanafike kuchipatala. Monga kupewa matenda ndi kulimbitsa chitetezo cha mthupi, pali njira zambiri zogwirira ntchito, ndipo ndikufunika kuyesetsa pang'ono. Ndizovuta kwambiri kuthana ndi matenda osokoneza bongo.
Zizindikiro za kuchepa kwachitetezo cha mthupi zimayendetsedwa ndi kugona, kudwala thupi, kutopa, kutopa, kupweteka mutu. Ngati thupi lanu limakhala lopatsirana ndi matenda monga herpes pamilomo, yomwe imachitika nthawi zonse, matenda osiyanasiyana a tizilombo - zonsezi zimati chitetezo chanu cha mthupi chalephera, muyenera kuchitapo kanthu mwamsanga mpaka matenda opanda vuto atha kale.
Ubwino wa aromatherapy pofuna kulimbitsa thanzi lanu ndi kuti njira iyi ndi yoyenera kugwiritsidwa ntchito kwa ana ndi akuluakulu. Chitetezeni chitetezo cha mthupi chidzathandiza mafuta ofunikira omwe amathandiza kubwezeretsa ntchito zotetezera za thupi, zomwe zingathandize kuti ayambe kuchira mwamsanga. Ngati mwayambitsa matendawa ndipo wadutsa kale kwambiri, ndiye kuti nkofunika kutenga njira zowonjezereka, kugwiritsa ntchito chithandizo chamankhwala. Koma, ngati mutakhala ndi ntchito yowonjezera chitetezo cha mthupi, ndiye kuti aromatherapy idzakhala yothandiza wodalirika.
Pofuna kumvetsetsa bwino momwe thupi la munthu la mafuta ofunikira limakhudzidwira, zimayenera kuganizira momwe zimakhalira, kudzera mwa chitetezo chomwe chimatsimikiziridwa. Thupi laumunthu limaphatikizapo mitundu yosiyanasiyana ya minofu ndi glands zomwe zimapanga kachilombo ka zinthu zomwe zimalimbana ndi zinthu zoipa. Chinthu chimodzi chotsogolera ndi ma T-lymphocytes, akuyenda ndi kutuluka kwa magazi, amadziwa ndikuwononga zinthu zoipa.
Mankhwala amtundu wothandizira kuti akhale ndi thanzi labwino ndi maselo a macrophage omwe amatenga ndi kuwononga tizilombo tina. Mankhwala a leukocyte ndi oyera, omwe angathe kuwononga maselo omwe ali ndi kachilombo, omwe, chifukwa cha vutoli, akhoza kukhala khansa. Zingwe zofiira zofiira ndi erythrocyte, zimanyamula zozungulira ziwalo za thupi ndi ziwalo za mpweya, zomwe zimalowa m'thupi. Poizoni ndi zotsalira zomwe zimapezeka ndi kuwonongeka kwa selo zimatenga mliri wamphongo, kenako amawapatsira ku chiwindi ndi impso zomwe amazifotera ndi kuzichotsa m'thupi.
Kulimbikitsa chitetezo cha mthupi kudzera mwa aromatherapy kungagawidwe mu mitundu iwiri:
- Mafuta ofunikira amachititsa kuti anthu azitsamwitsa, omwe ali ndi tizilombo toyambitsa matenda;
- Mafuta ofunikira omwe amachititsa kuti apangidwe a leukocyte apangidwe.
Kafukufuku wamaphunziro a sayansi kwa nthawi yayitali amanena kuti mafuta ofunikirawa ndi ofunika kwambiri pofuna kulimbitsa chitetezo: clove, jasmine, anise, fir, muscat, cypress, lavender, mafuta a tsabola wakuda, basil, irosmarine. Zopindulitsa kwambiri pa thupi zimakhalanso ndi mafuta ofunika a mwana, fetus, ndi bergamot, zomwe zimatha kuthandiza thupi ndi matenda ozizira. Mafuta akhoza kuphatikizidwanso kuti apindule kwambiri.
Mwachitsanzo:
- Dontho limodzi la lavender, madontho atatu a bergamot, madontho atatu a eucalyptus ndi madontho awiri a verbena;
- madontho atatu a lavender, madontho atatu a rosemary, dontho limodzi la mandimu ndi dontho limodzi la verbena;
- madontho awiri a rosemary, madontho atatu a lalanje, ginger atatu;
- Madzi awiri a timbewu timadzi timadzi timadzi timene timatulutsa timadzi timadzi timene timatulutsa timadzi timeneti timene timakhala ndi madontho awiri a mandimu, dontho limodzi la mkungudza ndi dontho limodzi la musk.
Gwiritsani ntchito mafuta ofunikira kulimbitsa chitetezo cha mthupi, mwinamwake m'njira zosiyanasiyana. Zidzakhala zokwanira kuti mukhale ndi chizolowezi chozizira. Mukhoza kuwonjezera mafuta ku nyali zonunkhira ndikupita nawo ku malo a tsiku limodzi. Zotsatira zomwezo zingapezeke mwa kusiya mafuta ofunika pa nsalu yoyera ya thonje ndi kuyika pa betri yotentha.
Komanso phindu lidzakhala ndi inhalation ndi kutentha. Ndikoyenera kuponyera madontho pang'ono mmadzi otentha, ndiyeno puma pa nthunzi yotuluka madzi kwa mphindi pafupifupi khumi kapena khumi ndi zisanu.