Kukwanira kwa ochepa kumapangitsa wokongola. Koma simungathe kuwonekeranso kuti palinso akazi ochepa kwambiri pakati pa anthu okongola omwe ali opambana pakati pa amuna. Kutaya kwa mapaundi pang'ono kudzachititsa imfa ya mafani. Komabe, makamaka kunenepa kwambiri kumakhala ndi zovuta zambiri. Munthu wokalamba amayamba kuoneka ngati wamkulu, ndipo anyamata amakhala ovuta, osasamala. Pa msinkhu uliwonse, anthu amafuna kuoneka bwino, amafunsidwa chifukwa chake amapeza mafuta.
Moyo
Ngati munthu ali wosasuka, wosasunthika, wolemera kwambiri, kamvekedwe kake kakamalidwa bwino, kosavuta. Nthaŵi zina amayesa kusintha maonekedwe ake, kuti apite ku kampani yolimbitsa thupi, masewera olimbitsa thupi. Izi zimapereka zotsatira zabwino, koma chifukwa cha ulesi wake, munthu wamphumphu amathamanga mobwerezabwereza ndikubwerera ku njira yake yakale ya moyo. Koma pakati pa zofulumira, mafoni simungakumane ndi anthu onse. Alibe nthawi yokhala ndi mafuta, nthawi zonse amasamuka. Idyani iwo kwa tsiku la calories yotentha kwathunthu.
Menyu ya tsiku ndi tsiku
Pali nthawi imene mbali yaikulu imakhala ndi chibadwidwe kapena ukalamba, kusowa zakudya m'thupi, ndiye nthabwala yoipa ikhoza kusewera ngamila kapena mafuta ambiri. Kuwombera mowa mobwerezabwereza kumathandizanso kuti chitukuko chikhale chokwanira. Mukawagwiritsira ntchito chakudya chamasana kapena chakudya chamadzulo, izi ndi zachilendo, koma nthawi ya chakudya chamadzulo, chakudya chamadzulo chimadya amadya kapena masangweji pamodzi ndi tiyi kapena khofi, ndiye palibe chifukwa chofuna kulota. Kusonkhanitsa makilogalamu osakwanira ndizotheka kukushaya chips, ndodo.
Zakudya ndi kusala kudya
Tsopano pali zambiri zamtundu uliwonse, komwe amalangiza momwe angatetezere kulemera mothandizidwa ndi zakudya zosiyanasiyana, kusala kudya. Komabe, anthu akupitiriza kukula, malangizowa sawathandiza. Ngakhale kuti nthawi zambiri amagwiritsa ntchito njira zothana ndi kuchepetsa mafuta, sangathe kuzichotsa, koma zonsezi chifukwa chakuti makilogalamu angapo aponya mapaundi angapo, kenaka amalembedwa. Palibe mphamvu. Mwamsanga pamene chakudya chikutha, moyo wakale umabwerera. Ndipo kwa kanthawi thupi limalandira chakudya chaching'ono, koma tsopano likufunika kuti amuchotsere nyani, chilakolako chimayimba kwambiri. Zotsatira zake, zoyesayesa zimabwera pamtima.
Kuvulaza kapena kupindula
Pali nambala yambiri ya anthu omwe alibe zakudya, musadye njala. Kulimbikitsidwa ndi mfundo yakuti izi zonse zimapweteka thupi. Mwa mawu amenewa pali choonadi. Choncho, musanayambe mankhwala kapena kuyamba kuthamanga, muyenera kufunsa dokotala. Sizinthu zonse zomwe zili zokonzeka kuthana ndi zovuta zoterezi.
Munthu amadalira kotheratu payekha panthawi ya zakudya, ndipo nthawi zonse amasokonezeka. Mwachitsanzo, ngati mukuyenda ulendo wamalonda, m'pofunika kudya nthawi, yomwe simungathe kutero, kapena mwatanidwa ndi alendo, ndipo simungadye chilichonse. Zotsatira zake, kukhumudwa, mantha ndi kutopa zikuwonekera, chifukwa cha maonekedwe akukulirakulira.
Zakudya sizikhala zopanda phindu, koma kusala kudya kumabweretsa kuwonjezeka kwa matenda aakulu, kungabweretse mavuto aakulu mmimba. Zikatero, ziyenera kukhala moyang'aniridwa ndi madokotala, ndikofunikira kudutsa mu magawo onse a kukonzekera kwa zamoyo, kuyambira pachiyambi cha kusala, ndi njira yopulumukira.
Kukongola sikokwera mtengo kuposa thanzi
Sikuti nthawi zonse, munthuyo ndi wolakwa, pali zifukwa zambiri zomwe phindu la kulemera limapezeka, mwachitsanzo:
- shuga;
- matenda a chiwindi, impso, chithokomiro, mtima;
- zosokoneza mahomoni;
- kutenga mankhwala ena.
Pazifukwa izi, pamene kulimbana ndi kulemera kwakukulu sikupereka zotsatira, tiyenera kuvomereza, osati kudandaula. Ndiponsotu, anthu ndi ofunikira maonekedwe awo, ndi makhalidwe auzimu, nzeru, ulemu.
Anasiya kusuta - adachira!
Anthu ambiri amanena kuti atasiya kusuta, anayamba kukula. Komabe, izi zili choncho chifukwa chakuti adakhala ndi chizoloŵezi chokhala ndi nthawi yosankha ndudu m'manja. Ndipo tsopano kusuta kumalowetsedwa ndi chakudya, chomwe chimayambitsa chizolowezi chodya chinachake, chotero kulemera kukuwonjezeka.
Mmene mungagwirire ndi kunenepa kwambiri
Choyamba, tiyenera kudziyika tokha ntchito yomwe mungasinthe chithunzi cha moyo wanu osati kwa nthawi yaitali. Kuti muchite izi, muyenera kusintha nokha. Pamapeto a sabata, muyenera ndithu kusambira mu dziwe, kukachita nawo masewera olimbitsa thupi, kuyenda mu paki. Padzakhala zifukwa zochepa zopenyera kanthu pa furiji kuti mudye chakudya. Sikophweka kudzikakamiza kuti uzisunthira zambiri, koma zotsatira sizidzatenga nthawi yaitali, mudzakhutira nazo. Mu vasuluchshitsya osati chiwerengero, komanso maganizo.