- Garlic - 2 Nsonga
- Zowonongeka makakia - 600 Zubchikov
- Mafuta a masamba - milliliters 30
- Anyezi - Zipinda ziwiri
- Pepper ndi mchere - - Kulawa
- Mpunga - 1 galasi
- Vinyo woyera kapena madzi - 100 Milliliters
- Cream Cream - 300 Gramu
- Zomera zobiriwira - chidutswa chimodzi (phukusi)
1. Oyeretsani anyezi ndikuudula m'magazi ang'onoang'ono, kenaka poyera, timasunga poto yamoto ndi mafuta. Ikani anyezi mu poto. 2. Timayambitsa zamasamba pamwamba pa anyezi. Chosakaniza ichi ndi tsabola wokoma, zukini, chimanga, kaloti, nyemba zobiriwira, nyemba zobiriwira ndi nyemba zofiira. 3. Pewani mpunga, kuthira madzi ndi moto wolimba kuti mpunga uziwotcherera. Madzi atatha, timachepetsa moto ndikuphika kwa mphindi zitatu. Sitilola kulola mpunga kwathunthu. Mulole madziwo asambe ndi kuwonjezera mpunga ku ndiwo zamasamba, onjezerani adyo wodulidwa bwino, ndi kusakaniza bwino. 4. Kukonzekera mackerel. Timasula nsomba, timasiyanitsa mchira ndi mutu, timadula mapiko, timataya m'matumbo. Kulemera kwake kwa magawo omwe timadula nsomba ndi pafupifupi masentimita awiri kapena atatu, nsombazo zimatsukidwa bwino ndi mchere. 5. Konzani kudzazidwa. Ndi vinyo woyera kapena madzi osakaniza kirimu wowawasa, onjezerani tsabola ya cayenne, chili ndi mchere. Timasakaniza zonse bwinobwino. Timayika ndiwo zamasamba, timatsanulira chisakanizo cha zonunkhira ndi zonona zonona. Timasiya mphindi khumi. 6. Kwa pafupi maminiti makumi atatu, ikani pepala lophika mu uvuni wokonzedweratu, moto uyenera kukhala wamkati. Ndiye ife timatuluka ndi kukayika pa mbale.
Mapemphero: 8