Kuchita masewera olimbitsa thupi, zoyenera pa kachitidwe ka moyo ndi thupi, ndi mwayi waukulu woteteza ndi kuthetsa mavuto ambiri azaumoyo. Kulephera kokwanira sikuli choncho.
Moyo wokhala pansi ndi chimodzi mwa zinthu zomwe zimakhudza kwambiri maonekedwe a miyendo yamatopa ndi mitsempha ya varicose. Ngati musaphunzitse minofu ya miyendo yanu, pamapeto pake adzamasula ndikulola kuti mitsempha iwonjezeke. Kuonjezerapo, chifukwa chophweka chomwechi, mafuta amawoneka ndipo seloli imapezeka.
Kulakwitsa kwakukulu komwe anthu ambiri amachititsa kuti azikhala moyo wokhazikika, omwe ali okonzeka kuyamba kuchita masewera olimbitsa thupi, ndikuti amasankha mtundu wa ntchito zomwe sizikugwirizana ndi zosowa zawo. Mwachitsanzo, fotting ingalimbikitsidwe kwa aliyense, koma osati kwa omwe akudwala matenda a miyendo yokhutira ndi mitsempha ya varicose, chifukwa miyendo ndi miyendo imakhala ndi zilonda zowawa ndipo zimayenda mofulumira kwambiri. Kawirikawiri, masewera onse omwe amapereka katundu wolimba (tennis, mapiri, etc.) ndi osafunika kwa anthu omwe ali ndi mavutowa.
Kuonjezera apo, muyenera kupewa nthawi yambiri yokhala pansi, chifukwa panopa pali kutupa ndi kupweteka m'milingo - zizindikiro zowonongeka. Kukhala kwa nthawi yaitali kumakhala kovuta kuti maselo azisunthira magazi pamtima, zomwe zimayambitsa matendawa.
Munthu yemwe alibe zoperewera mu dongosolo lozungulira, atakhala kwa maola angapo, sadzabweretsa nkhawa zina osati zowawa zazing'ono, koma kwa iwo amene akudwala matenda amatenda otopa, izi zimasanduka kuzunza kwenikweni. Komabe, ndizosayenera kukhala ndi malo ofunika kwa nthawi yayitali. Ndibwino kuti nthawi zonse muzichita masewera olimbitsa thupi kuti mubwezeretse izi.
Kuwonjezera pa kuyenda, njinga zamoto kapena masewera olimbitsa thupi, omwe ndi ntchito zabwino kwambiri kwa anthu omwe ali ndi matenda a miyendo kapena mitsempha ya varicose, mungathe kuchita masewera apadera kuti muyambe kuyendetsa miyendo. Ndibwino kuti muzichita masewera amodzi kapena angapo, osachepera kawiri pa tsiku.
Kuchita 1
Imani, ikani manja anu pansi. Pewani pang'onopang'ono kutsogolo kwanu, kuyesera kugwira pansi ndi manja anu. Ndithudi simungapambane. Kenaka imani pa bondo limodzi ndikukhala pamalo amenewa kwa masekondi 45. Kenaka musinthe miyendo yanu. Bwerezani zochita masewera kasanu.
Zochita 2
Ikani bedi kapena sofa ndikukoka miyendo yanu mofanana ndi khoma. Lembani malo awa kwa mphindi zingapo, ndipo yesetsani kumasuka. Sambani mwendo wakumanja wa mwendo wachiwiri, kuyambira kumapazi ndipo pang'onopang'ono kufika pa bondo. Kenaka musinthe phazi lanu.
Kuchita masewera olimbitsa thupi 3
Lembani pa polyling lining pillow pansi pa m'chiuno mwanu. Kwezani miyendo yanu yambiri ndipo yesetsani kuwasunga mozungulira pang'onopang'ono. Ndipo tsopano muwasudzule ndikuwasonkhanitsanso. Chitani kayendetsedwe kamodzi kasanu ndi kawiri. Pang'onopang'ono miyendo yanu ndi kupuma kwa mphindi ziwiri. Bwerezerani zochitikazo kawiri kawiri.
Kuchita masewera olimbitsa thupi 4
Khalani pansi ndikuika mpira wa tenisi pansi pa phazi. Pewani mpira wa phazi lonselo, ndikuyang'anitsitsa chidwi cha phazi limodzi. Kenaka musinthe mwendo wanu.
Zochita zomwe mungathe kuchita kulikonse ndi kwanthawizonse
Anthu ambiri amanena kuti alibe nthawi yokonza masewera olimbitsa thupi.
Kukhazikitsidwa kwa zochitika zokhazokha ndizosatheka kuntchito, popeza ndikofunikira kutenga malo ovuta kwambiri.
Ndicho chifukwa chake tsopano tikufotokozerani zochitika zomwe zili zoyenera kugwira ntchito paliponse, nthawi iliyonse, mwaofesi.
Anthu ambiri amathera nthawi yaitali kuntchito, ndipo makamaka chifukwa cha izi amapezeka kwambiri ku matenda ngati miyendo yofooka matenda ndi mitsempha ya varicose.
Kuchita 1
Khalani mosasamala, khalani pamodzi palimodzi. Kawirikawiri, tengani zala za mapazi awo panjira ndikuzigwirizanitsa.
Zochita 2
Khalani osasunthika, kwezani pang'ono mapazi anu ndi kuwagwedeza pang'ono ndi pang'ono.
Kuchita masewera olimbitsa thupi 3
Pokhala, pangani kayendedwe ka mapazi. Bendani ndikugwedezani zala zanu, zazingwe ndi mawondo.
Zochita pa bolodi lotengera
Cholinga chogwiritsira ntchito bolodi lotengera ndi kubwezera chimodzi mwa zinthu zomwe zimalepheretsa kuyenda kwa magazi pamtima - mphamvu yokopa. Timagwiritsa ntchito magawo awiri mwa magawo atatu pa moyo wathu, timayima kapena timakhala. Zikuwerengedwa kuti pamene ife tikuyimirira, mtima umakakamizika kuti tithe kuchita pafupifupi 20 peresenti khama kubwezeretsa magazi kuposa momwe tikunama. Choncho, pofuna kulipira mphamvu ya kukopeka ndi kuchepetsa kubwerera kwa magazi mumtima, mukhoza kugona pansi (zomwe nthawi zambiri zimachitika pokonzekera bedi), imani pamutu panu (izi ndizo ntchito yosafanana) kapena kugwiritsa ntchito bolodi lotengera.
Pachifukwachi, njirayi ndi yophweka. Kuyenera kumakhala pamtunda (mutu uyenera kukhala pamunsi kuposa mapazi) ndipo motero kuonetsetsa kubwerera kwa magazi pamtima ngati kuti kutsika.
Sikovuta kupanga bolodi, ndipo chifukwa cha ichi simukusowa ndalama zambiri. Malingana ndi kulemera kwake ndi kutalika kwa munthu mmodzi, miyeso yake ingakhale yosiyana. Komabe, bungwe lofuna kuti munthu akhale ndi chiwerengero cha kukula kwa thupi ndi kulemera kwa thupi ayenera kukhala ndi magawo otsatirawa:
- makulidwe - 25 cm
- kutalika kwake - kutalika kwa munthu + 25 cm
- m'lifupi - 75 cm
- Thandizo lomwe limapanga mlingo wa bolodi liyenera kukhala 45 cm, ngakhale poyamba lingakhale ndi kakang'ono (25-25 cm)
Ndikofunika kuti bolodi lalitali likhale ndi ulusi wa thonje ndi pamlingo umene mikono idzaikidwa, idaperekedwa ndi ogwira ntchito.
Kuchita masewera olimbitsa thupi kumapangidwe kawomba kumadzulo kapena madzulo asanadze chakudya.
Kuchita 1
Gona pansi, iwe uike manja ako mofanana ndi torso lako. Kwezani miyendo yanu ndi kuwagwiritsira ntchito kwa theka la miniti. Lembetsani miyendo yanu. Bwerezani ntchitoyi nthawi zambiri.
Zochita 2
Kwezani mwendo woyenda bwino kwambiri momwe mungathere. Pa nthawi imeneyo, pamene mukuchepetsa phazi lanu lamanja, kwezani phazi lamanzere mwanjira yomweyi. Kwezani mwendo wakumanzere mwanjira yomweyo. Chitani zochitika pang'onopang'ono katatu. Mukamachita izi, gwirani mosamala pa gululo.
Kuchita masewera olimbitsa thupi 3
Kwezani zitsulozo ndipo panthawi imodzimodziyo muzipititse kumbaliyo monga mawonekedwe a kalata V. Kenaka pang'onopang'ono muzitsitsa miyendo yanu panthawi yomweyi mutumikirenso. Pa zochitikazi, gwirani mwamphamvu pa kapangidwe ka bolodi.
Zina mwa zinthu zopindulitsa za masewera olimbitsa thupi pa bolodi lotengera
Tikulimbikitsidwa kugwira ntchito pa bolodi lodzipereka osati chifukwa cha zotsatira zake zokha za kugawidwa kwa magazi. Kuonjezera apo, makalasi pa bolodi lodziwika bwino amawonetsedwa bwino ndi ntchito zina za thupi.
Asayansi ambiri amakhulupirira kuti munthu anasintha mofulumira kwambiri kuti asamangidwe ndipo thupi lathu silinakonzekere kukhala lalitali kwambiri. Bungwe lodziwika bwino limapereka umboni wakuti mphamvu yokopa imakopa ziwalo zathu zamkati. Kwa anthu omwe alibe mimba yamimba, izi zingachititse kudzimbidwa ndi impso kapena chiwindi.
Kuchita masewera olimbitsa thupi kumathandizira kusintha kwa magazi mwa mutu, makamaka diso, ubongo ndi nkhope.
Kuyambira kalekale, yogisi ya ku India akhala akuyima pamutu pawo. Monga nthano imanena, izi zimalepheretsa kumeta tsitsi ndi tsitsi. Ngakhale kuti izi sizitsimikiziridwa, zimadziwika kuti makalasi pa bolodi lodzipereka amathandiza kuti magazi aziyenda bwino mu scalp.
Khalani bwino!